As a recent EscapeFitness.com article stated, many gyms in Britain now contain free weights and kettle bells. Free weights have historically been neglected, relegated to the hidden areas of the gym: however many trainers have begun to see the benefits of a strong set of free weights. Free weights are so versatile they can fit into the workout program of any athlete for any sport or just for simple, everyday use.
Also, with size and space for exercise equipment becoming a determining factor, the advantage of incorporating free weights into a workout routine is increasingly obvious.
Consider the advantages of free weights. With their size and variance in weight, they can be used for both muscle tone and development as well as strength and stamina training. Also, they can be used with other stationary devices like workout benches and sit-up racks. Their size also allows for variations in shape and style, so that some may be more accommodating to female athletes or those who may have special needs. Also, they allow you to work one or both sides of the body at a time.
The Russian kettle bell is one free weight which has seen a significant popularity increase. As reported on EscapeFitness.com, there are lots of options you have with a kettle bell; everything from weight lifting to stretching.
When visualising a kettle bell, imagine a handle on top of large weighted ball. Kettle bells have become much more popular in work outs. Some trainers even design entire, full body work outs around the use of kettle bells.
Due to the number of weight rack styles now available, free weights no longer have to take a back seat to weight machines and equipment, but have found a respectable place in the gym. Some gyms use racks that attach to the most compatible workout equipment, but others have started to use an x-shape design to place smaller racks throughout the building.
Personal fitness is receiving a lot of attention, so your training facility will use every available means to give you the optimum workout. Free weights are a great addition to your work out program, so ask your trainer how you can use them to help you achieve your goals. - 15438
Also, with size and space for exercise equipment becoming a determining factor, the advantage of incorporating free weights into a workout routine is increasingly obvious.
Consider the advantages of free weights. With their size and variance in weight, they can be used for both muscle tone and development as well as strength and stamina training. Also, they can be used with other stationary devices like workout benches and sit-up racks. Their size also allows for variations in shape and style, so that some may be more accommodating to female athletes or those who may have special needs. Also, they allow you to work one or both sides of the body at a time.
The Russian kettle bell is one free weight which has seen a significant popularity increase. As reported on EscapeFitness.com, there are lots of options you have with a kettle bell; everything from weight lifting to stretching.
When visualising a kettle bell, imagine a handle on top of large weighted ball. Kettle bells have become much more popular in work outs. Some trainers even design entire, full body work outs around the use of kettle bells.
Due to the number of weight rack styles now available, free weights no longer have to take a back seat to weight machines and equipment, but have found a respectable place in the gym. Some gyms use racks that attach to the most compatible workout equipment, but others have started to use an x-shape design to place smaller racks throughout the building.
Personal fitness is receiving a lot of attention, so your training facility will use every available means to give you the optimum workout. Free weights are a great addition to your work out program, so ask your trainer how you can use them to help you achieve your goals. - 15438
About the Author:
Julia Channel's role in Escape Fitness has been improving upon techniques with fitness equipment including using kettle bells. Visit our site to see more articles on using kettle bells in your exercise regime.
