Fad diets are diets designed to be used for a small amount of time. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet.
Fad diets are sometimes known as food fad-ism. A food dietary fad is a phenomenon in which some food or category of food suddenly becomes very well-liked. These generally have some familiar elements, including:
- Apparently the food is attributed with miraculous powers. - Some foods must be avoided because they have equally amazing powers, but that do adverse things.
The Atkins diet shows the characteristics of one of these fad diets. Carbohydrates are avoided like the plague, as a carbohydrate low diet can do amazing things for your body. In saying this, carbohydrates are the miraculous element, actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. This diet even included short phases, followed by sustained periods. But Dr. Atkins did intend that people could eat this way for the rest of their lives.
Truth About Fad Diets
The Atkins diet was also one of these fad diets in that massive popularity was fairly short-lived. For a number of years anybody who was considering of dieting thought about the Atkins diet . Individuals from Hollywood actors to politicians were all using the Atkins diet. But after the loss of life of Dr. Atkins, the diet became much less of a household word.
Fad Diets And The Dangers
Fad diets can be unhealthy. The Subway diet made widespread in television commercials wasn't exempt. At its center was a young guy named Jarred who had lost hundreds of pounds in only a year by eating Subway sandwiches. In reality Jarred reduced his caloric intake from over 10,000 calories a day to only 900. Doctors have the same opinion that weight loss on that scale isn't healthy. The diet did contain many positive things such as exercise, like walking.
Beware of fad diets. You're much better off with you researching how to eat well with a healthy lifestyle on an everyday basis and implement a program of rigorous exercise. - 15438
Fad diets are sometimes known as food fad-ism. A food dietary fad is a phenomenon in which some food or category of food suddenly becomes very well-liked. These generally have some familiar elements, including:
- Apparently the food is attributed with miraculous powers. - Some foods must be avoided because they have equally amazing powers, but that do adverse things.
The Atkins diet shows the characteristics of one of these fad diets. Carbohydrates are avoided like the plague, as a carbohydrate low diet can do amazing things for your body. In saying this, carbohydrates are the miraculous element, actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. This diet even included short phases, followed by sustained periods. But Dr. Atkins did intend that people could eat this way for the rest of their lives.
Truth About Fad Diets
The Atkins diet was also one of these fad diets in that massive popularity was fairly short-lived. For a number of years anybody who was considering of dieting thought about the Atkins diet . Individuals from Hollywood actors to politicians were all using the Atkins diet. But after the loss of life of Dr. Atkins, the diet became much less of a household word.
Fad Diets And The Dangers
Fad diets can be unhealthy. The Subway diet made widespread in television commercials wasn't exempt. At its center was a young guy named Jarred who had lost hundreds of pounds in only a year by eating Subway sandwiches. In reality Jarred reduced his caloric intake from over 10,000 calories a day to only 900. Doctors have the same opinion that weight loss on that scale isn't healthy. The diet did contain many positive things such as exercise, like walking.
Beware of fad diets. You're much better off with you researching how to eat well with a healthy lifestyle on an everyday basis and implement a program of rigorous exercise. - 15438
About the Author:
A you looking for a diet that is not a trend or fad then you need to see our Fat loss 4 Idiots Review. This diet has been around since 2004 and definitely is not what we would call a Fad Diet. Find out how dangerous a fad diet can be to your health.
