Sure you can drive down just about any neighborhood street and find kids having a great time jumping on a trampoline, but don't make the mistake of thinking that this is simply a kid's toy. The fact is that adults are quickly learning that trampolines are not only fun, but that trampoline exercises are a great way to get fit.
Let's face it, most exercise routines quickly become boring. That's why it's difficult to stay with them for any length of time. Trampolines on the other hand are fun. Plus you will lose weight and tone your muscles without buying tons of additional equipment.
Trampoline exercises are beneficial because they provide a healthy cardiovascular workout. Similar to jogging on a treadmill or running around a track, your heart pumps faster and your vital organs become stronger. You'll lose weight faster because your metabolism goes up. You'll have more endurance because your blood flow increases, ridding your body of harmful toxins.
Your leg muscles will tone up quickly because of the constant jumping motion. If you'd rather work on the muscles in your back, simply keep your legs straight when you jump. You can strengthen your arms as well by adding some arm motions, such as swinging them every time your feet touch. And to quickly increase strength, you can use ankle weights or put a small dumbbell in each hand. Don't do this however until you've been on your routine for a while.
If you have back problems, you may find a trampoline especially useful. The jumping motion is known to release tension and strain. And unlike running, exercising on a trampoline is low impact. There is no constant pounding on your joints that can cause knee, back or foot pain. And if you're just getting back into exercise after a leg injury, exercising on a trampoline is a great way to start.
And it's your body weight being used to tone and strengthen muscles, no additional weight is needed.
We all understand that no matter how old you are, exercise is important. And for seniors, a trampoline is a great way to get a workout if you are no longer capable of fast paced exercises like running. It only takes 20 minutes a day to get good exercise without straining your muscles or bones.
Most people spend some time each night either watching TV or a movie on the DVD player. Use this time to also bounce on a trampoline. Instead of being a couch potato, you'll be using this time to get rid of some calories, exercise your muscles, and increase your lung capacity. You won't miss your favorite show, and you'll be more healthy for watching it.
And since you'll be enjoying yourself, you'll be more likely to stay with your routine for a long time. - 15438
Let's face it, most exercise routines quickly become boring. That's why it's difficult to stay with them for any length of time. Trampolines on the other hand are fun. Plus you will lose weight and tone your muscles without buying tons of additional equipment.
Trampoline exercises are beneficial because they provide a healthy cardiovascular workout. Similar to jogging on a treadmill or running around a track, your heart pumps faster and your vital organs become stronger. You'll lose weight faster because your metabolism goes up. You'll have more endurance because your blood flow increases, ridding your body of harmful toxins.
Your leg muscles will tone up quickly because of the constant jumping motion. If you'd rather work on the muscles in your back, simply keep your legs straight when you jump. You can strengthen your arms as well by adding some arm motions, such as swinging them every time your feet touch. And to quickly increase strength, you can use ankle weights or put a small dumbbell in each hand. Don't do this however until you've been on your routine for a while.
If you have back problems, you may find a trampoline especially useful. The jumping motion is known to release tension and strain. And unlike running, exercising on a trampoline is low impact. There is no constant pounding on your joints that can cause knee, back or foot pain. And if you're just getting back into exercise after a leg injury, exercising on a trampoline is a great way to start.
And it's your body weight being used to tone and strengthen muscles, no additional weight is needed.
We all understand that no matter how old you are, exercise is important. And for seniors, a trampoline is a great way to get a workout if you are no longer capable of fast paced exercises like running. It only takes 20 minutes a day to get good exercise without straining your muscles or bones.
Most people spend some time each night either watching TV or a movie on the DVD player. Use this time to also bounce on a trampoline. Instead of being a couch potato, you'll be using this time to get rid of some calories, exercise your muscles, and increase your lung capacity. You won't miss your favorite show, and you'll be more healthy for watching it.
And since you'll be enjoying yourself, you'll be more likely to stay with your routine for a long time. - 15438
About the Author:
To get a great buy on an exercise trampoline go to www.DiscountTrampoline.net. You'll discover low prices on the mini trampoline, which is the most popular type used for at home exercises.
