Cellulite Massage 101

By Deborah G Hutton

Due to the shape of a woman's body their hips, stomachs and thighs are often susceptible to fat deposits. Some of these deposits exist just below the skin and it is this that causes the dimpling of the skin called cellulite. Because of its unsightly appearance many women are horrified about the condition and particularly would do anything to get rid of cellulite.

The appearance of cellulite can be reduced by a number of different treatments. A popular cellulite treatment is massage. By smoothing the lumpy fat deposits out and improving the blood circulation to the cellulite areas, massage can help improve the look of the skin.

Massage machines are available in both a spa or home environment. But not anyone can afford to purchase equipment or a pay a trained beauty therapist to carry out the treatment. This is why self-massage can be a cost-effective cellulite treatment for those on a tight budget or in combination with other treatments like wraps, radio therapy, laser therapy or creams and lotions.

As with any other type of massage, it is best to use massage oil when doing cellulite self-massage. There are a particular set of oils which are thought to help the fat loss process and aid cellulite removal. The best person to talk to about these products is your beauty therapist or local suppler of natural oils.

If your problem area is the stomach or hips you should use two hands to knead the skin and cellulite. Lift the flesh up with one hand and then knead it into the other. Be gentle and massage all across the problem areas.

After you have massaged the problem areas with that type of motion switch to using circular motions. It is thought it is best to use clockwise motions only as this is the natural direction of your digestive process. It is not recommended to massage your stomach area when you are pregnant. Otherwise you may hurt the developing baby.

If you have cellulite on your thighs as most women do, start at the knee and use a long stroking motion upwards. Also use the same stroke with the area behind the knees and back thighs.

Knead the cellulite with both hands, picking up and then dropping the skin and fat in alternative motions with your hands.

To increase the cellulite removal process you can combine the self-massage with other cellulite treatments. If you are on a tight budget some simple steps can make a large difference. This includes increasing the amount of water you use each day, losing weight by eating correctly and exercising, or using a loofah sponge in the shower to rub the problem areas.

Using a cellulite massage machine can increase the effectiveness of the treatment. There are home units available that mean you can self-massage in the privacy of your own home. Many beauty spa also have commercial machines that they use on their private clients. - 15438

About the Author:

For more articles on cellulite treatment go to the authors webpage. You will discover scores of articles on how to achieve cellulite removal.

What To Look For With Pedometer Watches

By Ron Packardy

Pedometer watches are great, especially if you're keen on keeping track of your activity and exercise levels. If you're thinking of getting one, here are a few things to check before you buy.

1. First of all, is it accurate enough for your needs? If you just need a rough guide, then your choice will be that much wider, but if you need an accurate reading, there are only a few pedometer watches you should shortlist.

2. Does it use one of the more modern sensor mechanism? This will affect accuracy too, so make sure you're not getting a pedometer that uses the old type technology. Keep an eye out for mention of accelerometer and you'll be safe.

3. It might sound obvious, but make sure the pedometer can tell the difference between walking and running. As well as that, make sure it tracks both types of exercise separately. Good pedometers usually wait until you've done a small amount of the same kind of exercise before they begin counting it.

4. Make sure you can customize the pedometer with your own body type, weight and exercise style. The more variations you can configure, the better. All this is important if you want to accurately track distance and calorie burning.

5. Does it have the capacity to store all the info you need? If you like to keep track of your progress over the weeks, make sure the pedometer can store that much information. There's no good getting a pedometer that can only save a weeks worth of data if you want to measure your progress over several months.

Those are the essentials, but it's not the only thing you need to check. You'll obviously want to shop around and make sure you're getting a good price. Check if there are any special deals, especially around holiday times.

Pedometer watches are a great invention. I like them so much I've almost stopped using normal pedometers. It's not that there's anything wrong with them, it's just that the convenience of the pedometer watch is so much handier. I think you'll like them too. - 15438

About the Author:

Just before you purchase a watch pedometer come and read a few of my free reviews and find out what I personally recommend. You can get the reviews and plenty of other information about pedometer watches at http://pedometersport.com

Look Into A Specialist Facial Cosmetic Surgeon Clinic

By Bill Johnson

If you are looking for a nose job or an implant for your cheeks you may in truth wish to debate a plastic surgery clinic. By selecting to visit a facial plastic surgery clinic you are increasing your chances of a happy outcome. Operating Surgeons at facial plastic surgery clinics are specialists in individualistic surgical procedures done on the face such as lip augmentation and thus sustain more experience with the surgical procedures in comparison to a general plastic surgeon that does numerous contrasting kinds of enhancive surgical procedures.

Types Of Operations A Surgeon At A Facial Plastic Surgery Clinic Executes

Cheek implants are a great operation to have performed at a facial plastic surgery clinic. It is not uncommon for this type of process to be performed in conjunction with other cosmetic surgery operations. A procedure to put in cheek implants is by and large fairly quick on its own. Scars are not an issue as incisions are formed inside of the mouth in the upper lip. Alternatively, the surgical incision can be created within the lower part of your eyelid. Recovery time will be varied especially if the process was performed in addition to others.

Really similar to a cheek implant is a jaw embed. The recuperation work is a little trickier when you have jaw implants inserted. You will be required to honor a strict diet and motility of your mouth may be diminished several weeks while healing happens.

A sizeable diversity of nose jobs are executed each year at facial plastic surgery clinics. There are a diversity of both medical and aesthetic reasons why a person would choose to have this operation completed. Many people prefer to go to extremely specialized surgeons at a plastic surgery center for noses.

Various Types Of Facelifts

Surgeons at a facial plastic surgery clinic perform numerous face lifts every yr. The term facelift is loosely applied to categorize processes that tighten up the skin on the face. They can be used to take out lines or forestall skin from sagging down on the bones.

The most invasive face lift is recognized as a deep plane facelift. A person who is worried by the fashion their skin might be sagging on their face and neck and broader furrows will probably want to experience a deep plane face lift.

A Mid face lift is good for abolishing mild drooping and slight lines. It is less intrusive than a deep plane facelift and consequently is believed to be the safer operation.

Thread face lifts are the least invading of all facelifts. There is no invasive surgery to execute this variety of procedure. Thread face lifts are intended for individuals with very small wrinkle or drooping issues that do not need to be handled by more intrusive procedures. - 15438

About the Author:

This piece was penned by Bill Johnson, a rising expert on Plastic Surgery. Did you find these tips on Facial Reconstructive Surgery Centers helpful? You can find out a lot more FREE information about Plastic Surgery by going to FaceLiftAnswers.com.

A Few Elements That Determine Cosmetic Surgery Cost

By Bill Johnson

There is no set reconstructive surgery cost because every surgeon has his or her own rates. But there are some variables that will assist in determining how much or how little you end up paying to get your reconstructive surgery done. Among the more important of the factors involved would be things such as the expertise and experience of the surgeon, the duration as well as complexity of the procedure and also the type of facilities provided.

Type Of Clinic

Plastic surgery cost's will likewise vary according to the type of clinic because operating surgeons that own modern and technologically advanced clinics will bill more than those whose facilities are drab and out of date. Nevertheless, regardless of plastic surgery cost, you need to first of all insure that you are able to settle the costs involved before proceeding ahead with the procedure.

You should be mindful that you don't become lured by cheap plastic surgery prices because these are oftentimes only offered by those that are looking to dupe customers. You need to, at the very start, be able to ascertain that the cost placed will cover you for the surgical process and anesthesia as well as post-operation exams and for any corrective operations that may need to be performed.

Regrettably, the price of plastic surgery is normally not handled by insurance with the sole exception being in the case of an emergeny where it is taken to be medically required. Nevertheless, you can search around for funding as there are many plans available that allow patients to pay the entire plastic surgery cost in installments.

To start with, when plastic surgery first became known to the world, it was, thanks to the lofty plastic surgery costs demanded, affordable only to a select few. Nevertheless, with each new gain in technology, plastic surgery has come to be more affordable and with the smaller expenses involved, almost everyone nowadays can afford plastic surgery if they want it bad enough.

Generally, in these modern times, plastic surgery costs can range from between 1500 bucks to as high as 8000 dollars. Breast augmentation and breast lift are the least expensive types of plastic surgery available while lower body lift is likely the most expensive type.

Besides the cost of plastic surgery, you will likewise need to know how to pick out the best cosmetic surgery facility. Here again elements that will determine which center you choose include the location, the terms they bill as well as the financing choices obtainable and of course, the facilities.

As of now, different plastic surgery procedures call for different plastic surgery costs. An illustration of this difference is realized when you look at getting a facelift at a price just under six thousand bucks compared to a remolding of your nose which will cost you a shade less than 3900. No matter which procedure you prefer take all the components into consideration and be a wise shopper. Don't get suckered by special offers and such because it is your body you are dealing with and the consequences of your selection will be there all of your life. - 15438

About the Author:

This composition was authored by Bill Johnson, an up and coming expert on Cosmetic Surgery. Did you find these tips on Plastic Surgery Cost helpful? You can find out a lot more Free information about Plastic Surgery by going to FaceLiftAnswers.com.

Shape Your Body With Only A Barbell

By Caleb Lee

I had a subscriber who inquired:

"Is it possible to build muscle, nuke fat, achieve peak condition and get maximum hard-body results if I don't have a power rack and I only have access to a barbell? Not even an Olympic barbell, but one of those old crappy cement filled barbell sets"

I know precisely the weights this guy is saying. I believe nearly everyone of us grew up with them right? They were basically cement weights covered in plastic, and over time the plastic busted up and the cement started to get busted below remember?

I guess I'm showing my age :)

To cut a long story short...

Yeah! Exactly! Even, an old-school equipment like the barbell can certainly make you achieve maximum strength and power!

You just need somebody to teach you exactly how. Fortunately you met me. And thank heavens I just read a large amount of Dan John's awe-inspiring "From the Ground Up".

In this brilliant little ebook Dan John defines the "Rapid Ascent Program", which made up of three exercises:

1. Explosive/Hamstring move

2. Press Move

3. Front Squat

And here's how you did the program (from his book):

"The program was very simple. First, groups of four boys were given a bar. The bars were weighted from very lightmaybe 25 poundsup to perhaps close to 100 pounds. Each cohort of boys would lift one at a time, put the bar down, then the next boy would lift. The four would constantly move from lifter to watcherthe bar never stopped. The three sets (explained in just a moment) would not take very longin fact, sometimes it was hard to catch your breath in time for your next set.

The repetitions were very easy

* First set: 8 repetitions

* Set #2: 6 reps

* Third set: 4 repetitions

The goal was simple: once you got all 18 reps (8+6+4), you added weight. If you started with a bar that was excessively light, the succeeding workout, you would be bumped up to the next weight and a stronger group. (Needless to say, actual variations could include making a whole new group with more weight, tooor whatever necessary to make the group work together)."

Seems easy doesn't it?

That's the beauty of this program!

You don't need a great deal of equipment to achieve maximum strength and power and build mega-muscles... all at the same time as increasing your cardiovascular fitness and stripping off stubborn pounds of fat.

What you DO need is a little "do or die" point of view. You should make a decision you certainly WANT to attain your fitness goals, then you'll find a way to make use of whatever equipment you have available to make it happen.

I love program in view of the fact that it follows the DoubleYourGains' philosophy of training movement patterns rather than a bunch of exercises. The Rapid Ascent program has a press move (military press), a pull move (power clean), a squat move (front squat) and an explosive/hamstring move (power clean).

How to do the "Rapid Ascent" program for cardio and fat loss:

Coach Dan highlights that you could also acquire a great cardio workout and nuke some fat:

"To "hurry up" the trainingas if it was necessary, there were times when Mr. Freeman recommended combining the Power Clean and Military Pressesone clean and one press, repeated for a total of eight reps. this was done with a lighter weight. One could also do the Front Squats after the clean and presses, too. I have only done this onceand it was an amazing cardiovascular workout."

So if you think you don't have enough equipment to get into great shape and achieve your fitness goals you are wrong. You are wrong. You are wrong.

As a matter of fact, you don't even need a barbell. You can be on your way with the DoubleYourGains' bodyweight program. You can do pullups on your door frame (for extra strong fingers) or just grab the top of a door and go to town (or a tree limb, anything you can hang from, and all that) Believe me, if THAT workout gets easy for you - you will be a certified STUD.

And, the minute you gain access to a good Olympic barbell set you can start the DoubleYourGains' 3-5 Program. - 15438

About the Author:

If you are interested in gynexin? See the expert's informative website for a complete review of gynexin.

Order Pain Medications Online in Five Steps

By jeannie stewart

Pain medications like Tramadol, Ultram, and Fioricet are among the most popular prescription drugs sold by online and brick-and-mortar pharmacies. Although both virtual and local pharmacies can serve you well when it comes to pain medications, the former can give you more advantages. If you experience chronic pain that makes driving or commuting to an actual pharmacy an uncomfortable and painful journey, ordering your pain medications online is more convenient. Here is a guide that can help you order pain medications online in five easy steps:

1. Consult with your MD.

In order to check your existing physical condition, it will also help you get the prescription you need. It could also be useful for finding other treatments that may help you. Or if you do not want to go to see your physician or can't for any reason, some online pharmacies offer a free doctor consultation.

2. Get informed about your prescription.

Use the opportunity to ask your doctor about the possible side effects you may suffer from taking that specific medication as well as find out if that medication could react badly with other medications you are currently using. You may also consult with him to see if there are any cheaper generic versions of the medications you are using. As well, most doctors can give you free samples of the prescription medication, which will make it easier for you to recognize it when ordering the pain medication online.

3. Search for a reputable online pharmacy.

You can't trust all the pharmacies in the internet, especially the ones that don't request a prescription or give offer doctor consultation prior to sending you your order.

4. Check for consumer protection.

Because online pharmacies provide quality health products to their consumers, they have to take steps to protect the consumer. Make sure they give you all the product information, such as a description of the medication and its uses, the side effects that may occur from taking the medication, a picture of the tablet, etc, you may compare that information to the information you got from your MD. Check the site security and confidentiality agreement they offer the costumers, to make sure that all the information you give them will be protected and not misused. Make sure that the online pharmacy has a money back guaranty, and offers support, in case you have problems with your orders.

5. Order carefully.

Fill out all the details on the online forum, it is very important to fill out your medical history as truthfully as possible so the consulting physician, can check your suitability to the medication you ordered, if you have a prescription for the pain medication from your doctor, fax it to the number in the site. Make sure you give a valid email address and a phone number so a representative from the company could contact you to verify the order and to notify you if there are any problems with it. You will also get a confirmation email to the email you provide with instructions of how to track your order and to check its status. If you encounter any problems when placing the order, contact the live support or send them an email.

A summary of all the generics medicines offered by Rx-Giant.com is as follows. Weight Loss: Weight Loss are Phentermine, Meridia, Adipax-P, Reductil, Xenical, Sibutramine, Hoodia and the Yerba diet. Anti Depression: Prozac, Zoloft, Effexor, Celexa, Paxil, Lexapro Anxiety: Valium (Brand+ generic+Herbal), Xanax (Brand+ Generic+Herbal), Tafil-Xanor (Generic+Herbal), Alprazolam,Diazepam, Ativan (Brand+ Generic+Herbal), Lorazepam, Klonopin (Brand+Generic+Herbal), Rivotril (Brand), Clonazepam, Buspar (Generic) Sleep aids: Ambien (Generic), Zolpidem , REM Again, Herbal Ambien

Male Sexual Health: Viagra, Cialis, Herbal HGH, Levitra, Female-Rx Oil, Sildenafil Citrate, Kamagra, Liquid RX, Enhance9, Female Rx, Tadalafil,Virility Pills,Vardenafil,Trial ED Pack,Big-P RX,RockIt 24/7, VP-Rx Oil, Pheromone Cologne, HIV Test Kit Pain Relief: Codeine , Ultram , Tramadol, Celebrex , Arcoxia

Female Sexual Health: are Breast Success, Sure Romance and Pheromone Perfume. Womens Health generics are Premarin, Fosamax, Antibiotic/Viral: Cipro, Augmentin, Diflucan, Vantin, Zerit , Zithromax, and Zovirax. Stop Smoking Zero Nicotine. Seizures: Neurontin Generic. Antibiotic / Viral: Cipro, Sustiva, Cephalexin, Levaquin Heart and Cholesterol: Zocor, Lipitor, Crestor, Plavix Allergy: Zyrtec, Allegra, Aristocort Stomach: Nexium, Protonix, Aciphex Hair Loss : Propecia Generic and ReGrowth+ Blood Pressure: Aldactone, Avapro, Norvasc, Calan, Adalat Diabetes: Amaryl, Avandia, Glucophage Dementia generics include Exelon Generic. Skin Care: generics are Retin-A Generic. Men's Health: Flomax, Proscar, Avodart. Mental Health: Exelon, Intestinal, Zyloprim. To learn more about Rx-Giant.com generics and medicines visit their website at http://www.Rx-Giant.com. - 15438

About the Author:

If you are looking for a safe and secure site to buy your meds go to Rx-Giant.com

How To Attain Quick Effective Weight Loss

By Spinney Howard

Having a overweight or obese body affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical limitations. The positive changes a person experiences during and after weight loss is enormous. It is for this reason why a lot of people are searching for quick effective weight loss techniques that will surely trim down those fats and get a healthier, happier body.

One thing is certain:For quick, effective weight loss there are various aspects of life that should be changed: what to eat, how to eat, behavior and activity level.That being said, The first thing that you should do is seek a doctor and get a thorough physical examination before proceeding with any weight loss regimen.

Here are quick effective weight loss tips that can change your life:

Fast weight loss composes of a multi-faceted technique that consists of the proper mindsetand exercise. Begin by learning a diet food plan that can easily be utilized. Incorporate an exercise plan that allows at least ten to fifteen minutes a day for moderate physical activity. Set realistic goals and stick to them.

Incorporate more fiber in your diet for it makes a person full sooner and stays in the tummy longer, which slows down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system rapidly. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Stay away from fried foods at all costs - especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, they can contain just as much fat if not cooked properly. It is recommended for those on strict diet to opt for grilled food as this contains less fat after the food is cooked.

Drink lots of fluid. The general rule seems to be to drink 1/2 of your body weight in ounces every day. Much of your body is made up of water. Not drinking enough water will leave you under-hydrated or even dehydrated. Since weight loss depends on how the body eliminates wastes, the body must stay hydrated.

How much weight should you safely loose? The general recommendations set out by the American College of Sports Medicine which are 5-10% of body weight or one to two pounds per week. All in all, discipline and consistency is still the best practice and the key to quick effective weight loss success. Completely changing your diet, daily moderate exercise, and the right amount of supplementation applied in a regular way everyday will result in faster weight loss than having massive action in the beginning only to be followed a return to old habits because of setting goals that are to high to begin with. - 15438

About the Author:

Click Here to get your FREE Guide to quick effective weight loss that really works! Learn the Secrets that Weight Loss Companies Don't Want You to Know! To get Spinney Howard's free special report NOW Click Here

Self-Massage as a Cellulite Treatment

By Deborah G Hutton

Due to the shape of a woman's body their hips, stomachs and thighs are often susceptible to fat deposits. Some of these deposits exist just below the skin and it is this that causes the dimpling of the skin called cellulite. Because of its unsightly appearance many women are horrified about the condition and particularly would do anything to get rid of cellulite.

There are hundreds of treatments available that claim to reduce cellulite. One such treatment is massage. This treatment is thought to help to reduce cellulite by smoothing out the fat and increasing blood circulation to the problem areas.

You can have cellulite massage done in a beauty spa or you can do it yourself at home. There are machines available that can help either the beauty therapist or yourself at home to accomplish the task. Self-massage in the home environment is the cheapest method and can provide effective treatment for cellulite reduction. You can also use the massage combined with other treatments including laser, radio waves, creams or body wraps.

The first step to cellulite self-massage is to look at what massage oil you will use. You can purchase massage oils that are believed to help the fat loss under the skin. Your local supply of natural oils will be able to tell you more.

If you have cellulite on your hips or abdomen / stomach you should use two hands. You want a kneading-type motion where you lift up the skin and cellulite with one hand and then drop it into the other. Make sure you are gentle.

One you have finished the kneading process it is time now to start doing circular-type motions across the problem areas. Try to do clockwise motions because this is the way your digestive system naturally moves. If you are pregnant or planning on being it is recommended that you don't massage your abdomen as there is risk you may hurt the baby.

If you have cellulite on your thighs as most women do, start at the knee and use a long stroking motion upwards. Also use the same stroke with the area behind the knees and back thighs.

Also switch to a kneading-like motion once you have done enough of the long strokes.

Cellulite self-massage is best combined with other treatments. Cost effective treatments can include increasing your intake of water, undergoing a weight loss diet and more cardio and weight bearing exercise. You can also use a loofah sponge to rub the affected areas during a bath or shower to improve skin circulation and massage the fat deposits.

For a more intensive cellulite massage treatment you should investigate a home massage machine or ask your local health and beauty spa whether they have a specialized machine available to their customers. - 15438

About the Author:

For more information on cellulite removal and treatment check out the authors website. You will find hundreds of articles on how to effectively get cellulite reduction.

What You Should Ask About Shingles Disease

By Rashel Dan

An estimate of about a million people in America suffer from shingles disease every year. If you haven't heard of the disease, its time you get yourself informed. You or a loved one could be at risk of suffering from shingles disease.

What causes shingles?

Shingles disease is often said to be a sister disease of chicken pox. This is because the virus varicella zoster which causes chicken pox is also the cause of shingles disease. In addition, a person can only suffer from shingles if he has had chicken pox in the past. This is because the chicken pox virus lies dormant after patient recuperation and can recur at some point in the person's life as shingles.

Is it the same as herpes?

Another name for shingles is herpes zoster. Some other skin diseases may also carry the name herpes. Shingles disease however and some other skin diseases carrying the name herpes is not the same as genital herpes which is a sexually transmitted disease.

Who is at risk of having shingles?

Anyone who has had chicken pox may get shingles. Most of the time though children and young adults who still have strong immune systems may still be able to avoid the illness. Those who are at high risk of developing shingles disease are those with weakened immune systems. These include the elderly and those who are extremely stressed out or fatigued. Of course, people who are severely sick with cancer, AIDS, leukemia and other illnesses also have a higher risk of developing shingles disease.

What are the symptoms of shingles?

Another term used for the disease is St. Anthony's Fire because of the enduring pain that seems to come from the nerves to the muscles and tissues. Aside from the pain, one will also develop reddish blisters. Fever, chills, fatigue, headache and stomach pains also accompany shingles. Of course, the rashes or blisters may also feel a little itchy.

Are there any complications that follow shingles?

Sometimes, people who have had shingles may experience it a second time. In some cases, even if shingles does not recur, an individual may experience post herpetic neuralgia. This is an enduring and chronic pain usually among the elderly that may go on long after the shingles disease has been treated. In rare instances, shingles can cause some paralysis, encephalitis, pneumonia, blindness, ear problems and even death.

Can shingles spread?

People who have never had chicken pox or have not been vaccinated must steer clear from fresh, active blisters. It cannot however, be transmitted through casual, indirect contact. Once the blisters develop a crust, the virus can no longer be spread.

How do you avoid shingles?

Have yourself vaccinated against chicken pox. If you've already had chicken pox before, then you can delay the incidence of shingles disease by keeping your immune system strong and healthy. People with shingles should keep blisters covered to avoid transmitting the virus to others. - 15438

About the Author:

Do you know what cause shingles? Find facts from medical professionals on shingles disease from its causes to its treatment.

Forget Gym Membership - Try The Firms Wave

By Carol J Bartram

Regular Gym attendance is a great idea. There you will find all the equipment you'll ever need, expert advice on weight loss and numerous exercise classes you can take. But for many people this is not a viable option and exercising at home is the only way they are going to exercise at all.

Great in theory but in practice life make it more difficult. It might work if the Gym is next-door and you can get to it easily but for most people they have to find the time to travel there, get changed, workout, shower and then get home again.

The Personal Trainer at the Gym will give you a whole body workout including a warm-up, cardiovascular, strength training, cool-down and stretching routine. Although essential all of this can easily take you over an hour to do. In some cases the routines are so involved it could take you over 90 minutes to complete.

If you're like me and can't always find the time to go as often as you'd like you just get stressed knowing you should go more and thinking about the money your wasting.

What's the answer. You know you can't stop exercising because that's what's helping you to lose weight but you can't find the time to go to the Gym. Your in a "Catch 22" situation.

What you need is a piece of Home Exercise Equipment. I'm not thinking about a Cross Trainer or Multi Gym here but a small, inexpensive and easily stored piece of equipment you'll actually want to use. The Firm Wave is one such piece of equipment. You can easily use it at home when and where you choose.

Looks like your best choice would be something small like The Wave. It's one of the best pieces of Home Exercise Equipment available today. It's inexpensive, you can do Cardio, Strength and Stretching on it. In fact it will give you a total body fat blasting workout in about 30 minutes and you won't have to leave your living room to do it! Forget the Gym, get what you need from The Firm Wave. Ride The Wave! - 15438

About the Author:

As a Personal Trainer & Pilates Instructor Carol J Bartram has used many different types of Home Exercise Equipment. She has the following to say about The Wave Workout. The Wave is one of the best pieces of Home Exercise Equipment I've seen in a long time. Great Cardio and Strength training in a compact, easy to store and cheap piece of kit. Just get on it and Surf The Wave!

Build Your Own Backyard Skating Rink!

By Bambi Turner

When winter comes, we are reminded of all the wonders of this season, from the holidays to steaming cups of hot chocolate. And of course, nothing says winter better than visiting an outdoor ice skating rink and skating under the stars, while feeling the cool winter air on your skin. There is nothing better than gliding across a frozen pond or rink,wnjoying the feeling of outdoor skating while soaking in the magic of winter. But what if there are no rinks nearby? Maybe it's time to consider building your very own backyard skating rink, that can be used by friends and family any time you desire.

Many skating fans dream of building their own backyard rink, but are worried that it's too diffcult or too expensive. In fact, it's surprisingly simple. Backyard rinks these days are as simple as assembling a kit, with all the instructions and required parts coming in one package.

Portable or artificial backyard ice skating rinks were designed as a solution to unsafe ice skating conditions in private ponds and to the lack of quality ice rinks nearby. Home owners and businesses can have their own backyard or private property ice rink within hours with easy, simple, quick installation. Anyone can install a backyard ice skating rink, prolonging the skating season. When the weather gets warmer than 32 degrees F, if a thaw occurs, or in case of rain, the basin of these rinks will hold water.

Since most properties are not perfectly level, backyard ice skating rinks are designed to accommodate up to 18" of grade differences. Likewise, the total area depends primarily upon the needs of the customer. Some manufacturing companies can customize a skating rink to as large as desired, while others offer rinks at designated size ranges.

Since most properties are not perfectly level, backyard ice skating rinks are designed to accommodate up to 18" of grade differences. Likewise, the total area depends primarily upon the needs of the customer. Some manufacturing companies can customize a skating rink to as large as desired, while others offer rinks at designated size ranges.

When it comes to keeping the ice smooth and even, there are many tools that can be used. The most popular is the rink rake, available from most rink manufacturers. This tool smooths away old snow and ice while laying water from a regular garden hose. Of course, for those of you dying to have your own Zamboni, miniature models are available.

Prices of these rinks can vary, but expect to pay $50-100 for smaller versions and up to $400 for larger models. These rinks can be used year after year, and are very durable.

When compared to taking the whole family to a local rink, these backyard skating rinks are actually a bargain. They can be used everyday for the entire season, year after year, making them a great investment in affordable family fun. - 15438

About the Author:

Make sure to visit my blog Outdoor Ice Skating to learn more about building your own backyard skating rinkand to find information on public ice skating rinks

Beautiful Me...beautiful You...in No Time At All

By Ferda Shinsky

Imagine this scenario: a healthier you, a trimmer body, and a longer life; all without investing much time at all. Sound crazy? It's all too possible with just a few tiny behavior changes. But first, you absolutely must truly decide to reshape your body. If you decide that yourself, and this article can give you some help as to how to get there. The secret is to form good habits to replace your bad ones.

So many people just sit and eat without thinking about it at all when they are lonely or bored. When you eat for entertainment, you eat things you body doesn't need, and sometimes in dangerous amounts . Eating when you are bored or lonely also trains your body to think it is hungry when you're really just bored. If you sit around and eat, all you do isstore fat from the foods that you eat, a big cause of obesity. These signs and others, such as Diabetes, heart conditions, cholesterol problems, and breathing problems are distress signals from your body that indicate that it is high time you made a change in your life.

Your brain is the biggest ally and your biggest enemy in gaining a healthier you. Your current poor health is an obstacle that you need to over come on your path to becoming a newer, healthier person. You have to cover your current habits with newer, healthier thinking. Self-esteem is important, because self-esteem will eventually drive you toward your goal. Don't wait for someone to pat you on the back when you do a good job; do it yourself. Learn to reward yourself for good behavior with small rewards that keep you on your path.

The first change you need to make to find a healthier you is to reduce your consumption of high calorie food, and replace them low-calorie, nutrient dense foods. If you were going to have a cheeseburger and fries, you can skip the fries and have a garden salad with low-calorie dressing instead. If you like chicken nuggets with creamy pasta, try having chicken breast with vegetables and a high-fiber bread, or replace that creamy pasta with a low-fat marinara sauce. Instead of take out pizza, try some oven baked fish with rice and a small salad instead.

Change #2: Take those times of boring sitting periods and turn them into fun exercise periods IE: Instead of sitting and watching television-Take a walk/better yet have someone walk along with you (drive your car and mark out a mile distance)aInstead of sitting and playing on the computer for 2 hours-Go and play an activity in the backyard such as volleyball or badmintonaInstead of laying down in bed and watching television-Go to the beach and go swimming and/or walk the beach.

It is also a good habit to write down everything you eat so you are aware of it. Lots of people gain weight by sitting in front of the television with a big bag of chips. If you make sure you portion your food so you can write it down, it's a lot easier to keep track of how many calories you are taking in. One of the first steps to a healthier you is to get out of denial about how much you really eat. Lots of people who are overweight claim they don't eat much, but if you really examine their habits, they are eating tons of calories without even knowing it.

It's also a good idea to keep a log of your activities so you can be aware of your progress in getting more active. There are many books available to help you log your activity, and there are also many websites that will help you log your activities and count the calories you expend in your activities.

One of the most important things to remember is not to fear failure; in fact, expect to fail multiple times before you reach your goal. Remember that those failures are small battles in an overall war for your health. Remember that you must stay the course to win the war. Everyone is going to have their bad days. If your boss yells at you, and you get sad and sit in front of the television and eat too much pizza or an entire tub of ice cream, this is no reason to give up or beat yourself up about it. If you slip, it's just a sign that you haven't reached your goal yet, and you need to pick yourself up and get back on track instead of falling back into the pattern. - 15438

About the Author:

Before you start looking at fitness equipment go and read real people objective reviews ,tips, advice and ratings about exercise machines to help you choose the best services.

Acne Scar Reduction a Boost To Self Confidence!

By P. Valentine

Acne affects most people at some point in their life, although some people have rosaecia a related condition.Acne can actually be made up of conditions such as blackheads, whiteheads, pimples or cystic acne. The common place it is found is on the face, other places are the back, neck, arms or chest.

Although it is not always acne 8% or more of the population are affected by pimples and acne scarring. The usual age to be affected by acne is approximately 12 to 24 years old, but it can affect anyone from baby through adulthood. It seems more and more people are being affected by different kinds of acne.

Everyone can see unsightly blemishes on your face so self confidence can quickly be deflated by acne. As soon as you walk into a room you feel uncomfortable, because you think they are noticing your acne condition. Many people resort to make up so it will be less noticeable.

If you have acne of any sort then chances are you know just how much it can be a confidence breaker. When you have acne you feel as if everyone is staring at you when you walk into a room. In actuality no one has really even noticed your acne.

Acne skin care should begin with gently washing of your face or affected area, with a mild soap or facial cleanser, especially if you wear make up. With dry skin you should use only plain warm water unless badly soiled. The old belief that you should strongly scrub your skin is a No because you will invite acne scars.

It may be difficult to find the product that will be best suited to treat your condition . Although lately there have been great improvements in acne prevention and treatment. It can be difficult to pick out the right product for acne treatment when you have to decide on one of many products.

You can go online to do research on acne scar repair products or home remedies if that is what you prefer. There are a lot of home remedies when it comes to acne scar treatment. Natural home remedies do not have the side effects that chemical ones do and they are just as effective for treating acne.

Are you frustrated because you can't find a remedy to treat your skin problem. Is you're self confidence and you're social life being held for ransom? Go to a Health food store and talk to a knowledgeable person who will get you on the right track to recovery. - 15438

About the Author:

author: joe steine has participated in the research and formulation of natural skin care products for some time. More information is available at Best Acne Resource.com

How to Stay Motivated for Weight Loss Week after Week

By Rowena French

The beginning of a diet is generally an exciting time when your motivation is high and your intentions to lose weight and to keep this off are sincere. But as time passes and the routine of consistent weight loss week by week becomes more mundane, it is not easy to remain focused and to keep making the right decisions about the food you eat as well as your exercise regime. The following are proven ways to keep you motivated to make progress with your weight loss.

Locate a picture that reveals your true body shape when you were way too heavy and attach it to the door of your refrigerator. Make sure that it shows you at your very unhealthiest and is placed strategically near the door handle so that you will see it every time you are tempted to go hunt for a slice of cheesecake. Whenever you see your picture, remind yourself that you are changing and will soon have nothing in common with this photo except perhaps the attractive eyes!

Set weight loss goals and rewards for yourself and write down these goals and rewards. Things like 'When I lose five pounds I will buy that fabulous red dress' or 'When I can fit back into my skinny jeans I'll treat myself to those boots that will look great with my skinny jeans.' Perhaps 'When I lose thirty pounds I'm going to Florida for a vacation and I'm actually going to buy a swimsuit and go in the water.'

Begin your weight loss and enjoy the outcome of this across shorter timeframes as well as across the longer haul. Keep records of your diet progress and refer to these to enjoy the benefits of all your efforts and notice your increasing weight loss and your changing body shape week by week and over the longer time frame.

A blog can get you in touch with the world of like minded people who are trying to get into shape as you are and would love to share your experience. A blog is not only a successful way to keep you motivated and accountable but also a way to inspire others to do the same. So start up a blog today and enjoy the benefits of e-mails of support, suggestions that may help and heaps of encouragement for you to hang in there with your weight loss week by week.

The power of visual images during your weight loss week by week should never be underestimated. Visualize how you will look when you reach your gaol weight and find photos of images like this from advertisements or fashion mags. To stay focused on your healthy eating and exercise program, display these images anywhere you will see them in your bedroom or bathroom or at work as constant reminders of the final reward for all your efforts.

Seek out all the information available to you about other weight loss experiences on line or in books or other health publications. Many people have managed to lose weight and maintain a healthy body shape indefinitely, so be inspired by their weight loss success stories. When you reach your final gaol, you will be in a position to encourage others too!

Take steps to embrace life and all its opportunities while you are following your healthy eating and exercise plan. This is should see you doing different things especially in the outdoors like hiking on the weekend or biking after work. Join groups where physical activity is a feature and enroll in a Salsa class or even learn Hip Hop so that your weight loss week by week if the result of having plenty of fun!

Surround yourself with friends and family who are genuinely committed to your weight loss and are prepared to do all they can to assist you with this. This does not include those whose subversive ways will encourage you to give up exercise or stop a healthy diet, for any reason and who prevent the progress which is possible for you. There is no place for in your life for these people because you are in control of your weight loss week by week and you will have no one stop you from reaching your goal. - 15438

About the Author:

Rowena French enjoys a healthy life through weight lossand exercise. Are you tired of fad diets and their useless promises? There is only one formula for success. My free gift reveals how you can enjoy weight loss week after week. Read my guide.

Top Entry Level Massage Chair

By James Knolan

If you are interested in a massage chair, then do yourself a favor and start by looking at the best. We will take a look at the best entry level massage chair. These massage chairs provide full body massage capabilities. A massage chair with full body capabilities usually starts at $1,500. We are going to show you the best entry level massage chair that you can get and it runs about $1,000.

Now, we qualify an entry level chair as one that has full body massage capability. Therefore, we do not consider a massage pad or a chair like an i-joy to be a full body massage chair. Some massage chairs will do your back and maybe with a leg ottoman can massage your legs, but this is not what we consider a full body massage chair. Many times these types come in two parts with the leg ottoman a separate piece of furniture.

There are many massage type chairs that are under $1,000, but they are missing massage capability in the seat and many of these are very low to the floor as opposed to a traditional chair. What we are interested in is a full body massage chair that can provide effective massage to your back, buttocks, thighs, calves and feet.

The best massage chair at the entry level is the M-2 Orion by Omega Massage. This massage chair is an excellent value for a massage recliner which can be found for about $1,000. Unlike, an i-joy, the M-2 is a full size recliner. It does your whole body with thorough and effective massage therapy.

The striking design of the M-2 Orion is very appealing. The Orion looks like an a sleek executive chair, but with great massage therapy capabilities. It does not have the bulkiness that many massage chairs have. The nice lines and curves of the M-2 make it perfect for virtually any room in the house. In addition, the M2 has many advanced features that will help to soothe and relieve your aches and pains.

Just push a button and activate 1 of the 3 timed automatic massage programs. This starts a full body automatic massage to commence. Sit back and relax while the M-2 Orion starts to alleviate and soothe those body aches. If you have a specific area that requires relief, then choose one of the manual massage techniques. The M-2 has kneading, swaying and a rolling massage. You can select a region or pinpoint a specific location with the Orion.

The Orion has an invigorating seat massage. There are eight massage heads that provide a comprehensive massage for the buttocks and thighs. This is great if you have been sitting for extended periods or if you experience soreness. The warranty coverage for the Orion is as follows: 1 year frame, 6 months parts and labor. The M-2 is an excellent value and comes with invigorating and effective massage therapies.

The M-2 also has a special Sway massage therapy. The Sway is a side to side motion across your back. This helps to loosen and elongate the muscles. This helps to wipe away tension and tightness in the back. Omega even includes a Negative Ion feature which helps to remove stale oxygen away from your body to provide an even healthier massage. If you are interested in a massage chair, then the M-2 Orion massage chair from Omega is the complete package. - 15438

About the Author:

Check out the best entry level massage chair. We have M-2 Orion Massage Chairs to help relieve those aches and pains. Omega builds the M-2 Orion Massage Chair and has incorporated many invigorating and exciting massage therapy treatments for all your needs. See why a total body massage chair is the way to go.

The Easiest Way To Reduce Stress

By Don Raemond

I admit exercise is not the most exciting subject to think about. But regular exercise will help you reduce stress in your life, which will improve your sense of well being and lead to a more enjoyable life experience. If you haven't been exercising regularly, overcoming procrastination is the hardest part.

Stress reduction is a great reason to get the exercise ball rolling. How often have you heard someone you know say about an ailment, "it's just stress related"? Most folks have a tendency to make light of stress, but it's a fact that too much stress in your life can eventually lead to illness and even serious health problems. So starting an exercise regimen to reduce stress in your life could be one of THE most important decisions you make.

Exercise is good for your immune system and it will lower stress levels. Even basic activities like hiking, stretching, or walking will make your heart, lungs and muscles stronger and increase your endurance.

Walking could be the smartest exercise choice you could make. No equipment or gear of any kind is required and you can walk anywhere, anytime. Walking can be enjoyable, especially if you go with a partner and just enjoy each others company. Going for a walk with a friend will make it something to look forward to.

Slowly pick up the pace of your workout to make your walk even more beneficial to your health. Walk a bit faster and a bit farther every week. Walking might just be the best overall activity there is if you do it with a purpose. That means you should challenge yourself and maintain your target heart rate for approximately 20 minutes. If you don't know your what your target heart rate is, you can find out by doing a search on the internet. Pick up a high quality heart rate monitor so you can monitor your heart rate while you walk.

Before you start your walk, you should do some simple stretches so you loosen up any tight muscles, especially in your legs, but also in your shoulders neck and back. Stretching will get the blood pumping and help you to avoid injury.

You could get involved in a variety of activities to help reduce stress. But walking is simple, exhilarating, and it doesn't cost you a cent. It's one of the few activities that allows you to get your workout done very quickly, and that's important if you have a busy schedule. You can stretch and walk, in about 30 minutes. I think you would agree that you can find a 1/2 hour each day for an activity that will make you happier and healthier.

Even if you go for shorter walks occasionally, the combination of exercise and social interaction will dramatically reduce stress in your life. So get a good pair of comfortable shoes and a heart rate monitor, and start walking regularly. It will not only reduce stress, it will make you feel great. - 15438

About the Author:

Tired of trying to lose weight without making any headway? That is because most fast weight loss programs get it wrong! Visit Lose Weight Help and find out what is holding you back from the body you should have

Does exercise to make yourself feel better?

By June Bell

People are always being warned about the health benefits of exercising, mainly the improvement and maintenance of physical fitness and the prevention of heart disease, blood pressure illness, and diabetes. Countless others do not,while many of us happily comply. Irrespective of whether it is using the treadmill or short walk around the block, staying fit and healthy does not seem to be a driver for us to leave the comfort of the couch.

I believe that if more emphasis were placed on the mental benefits of exercising, more people would exercise. If you tell someone that doing a little bit of exercise might improve their well-being, said person might be more willing to actually exercise in order to improve mood, fitness, and health. While this is not logical, it is the way peoples minds work. It is likely that when you are not feeling good about yourself, you are not motivated to take on any long term physical challenges and goals.

It is a much easier task to motivate people to exercise to improve their moods. About ten minutes of moderate exercise will have a positive effect on a persons mental state, putting them in a better mood, making them feel more energetic and less tired. On the other side, you can not expect to get good results from exercise (exercise along with healthiness) unless you commit to at least thirty minutes of moderate but regular exercise a day, for however long it takes ,usually forever, since ceasing to exercise altogether is not good for your health or physical well-being..

Studies have demonstrated that exercising impacts the brain in a variety of ways, among them, what is termed neurogenesis the development of nerve tissue) which is believed to enhance a persons mood and release endorphins. Endorphins are chemicals or hormones that are released by the pituitary gland in response to stress or pain which is exactly what exercise is to some of us. Endorphins send a message to the brain that blocks pain and promotes feelings of euphoria. An improvement in the moods of patients experiencing depression who have been given Beta-endorphin injections has been reported by researchers. Adrenaline, serotonin and dopamine, which are also released by your body when you exercise, work together with endorphins to boost your mood naturally and almost immediately.

"Endorphin" literally refers to morphine that the human body manufactures. For what reason? The molecular composition of endorphins is comparable to that of morphine, meaning that both can help to relieve pain. The Brain receptors that react to endorphins also react to Morphine. Exercise doesn't just cause the release of endorphins in the body located within the bloodstreamyou will find that you have had a significant reduction in cortisol, tension and anxiety as a result.

The most significant thing is that it's not necessary to spend large amounts of time exercising. Your mood with be significantly improved if you exercise moderately. Aside from the natural chemical processes, exercise also gives several benefits that lead to a happier and healthier you.

Turn off the TV and go for a brisk walk. You will definitely feel better, a lot better, so much that you just might want to do it again the next time you are feeling bored or low, and possibly do it again the next time. There will become a point that you may notice an improvement in your mental well being as well as your physical. - 15438

About the Author:

Quality Exercise Equipment does not need to be costly.

Sensitive Skin and Facials: Do They Mix?

By Amy Nutt

Despite popular thinking, there's no reason not to enjoy facials even if your skin is sensitive. The trick is in how the facial is done and also how you treat your skin after the fact. With the right combination, you can enjoy facials without irritating your skin at all.

Gentle Products

It's very important to use the right products for your skin type when having a facial done. Talk to the beautician ahead of time if you are having a professional one, or take the time to look at your options if you are doing it at home. When doing your own facial, you can even test the products you plan to use on your wrist or neck, to see if they will irritate.

There are literally hundreds of products out there developed specifically for sensitive skin. This doesn't mean that all of them will be suited to your particular skin, but you can certainly count on them being far gentler than regular skin care products. These are the best ones to start with if you aren't sure.

Keep It Simple

A facial doesn't have to be a huge process using a dozen different products. In fact, the more products that you use, the more likely you are to have a bad reaction. So keep it to the basics, an astringent for oily skin, a soothing facial mask and a moisturizing lotion. You can use a warm cloth or steam to help open the pores of the face and expel impurities, but take it easy since heat can also irritate sensitive skin.

Water is your best friend. Not only should you be drinking plenty to keep your skin clear and glowing, you'll also want to make sure that you wash your face frequently with it. Rinse off any excess product completely before applying another and you will keep the skin problems to a minimum.

Using natural ingredients such as cucumbers on your eyes and avocado or honey as a facial mask can really help your skin, too, even if you can't tolerate most skin care products. Avoid anything that has acid in it, like pineapple, since this can cause irritations.

After the Facial

Whether you opt for a professional facial or one at home, keep in mind that you don't need to apply a bunch of products afterwards. In fact, you'll be far better off just washing with plain water and some specially formulated soap. Adding more skin care products to the mix tends to cause rashes and irritations, which can be very easily avoided by simply sticking to water for a few days after the facial.

Daily Skin Care for Sensitive Skin

You will want to take good care of your skin both before and after having a facial. Sensitive skin is rarely better off left alone, so look for simple products that will enhance your natural beauty without causing problems. One thing to keep in mind is the number of ingredients. A huge list of ingredients probably means you'll have problems, whereas a skin care product with just two or three ingredients is going to be far easier on the skin in most cases.

Treat your skin with care, wash it every day and make sure that you don't overtax it when you have a facial. Let it rest for a couple of days before and after the fact to ensure the best results.

Just because you have sensitive skin doesn't mean you can't enjoy having a good facial treatment every now and then. You may not be able to do them too often, but once in a while, with the right products, should be just fine. - 15438

About the Author:

The dedicated staff at The Facial Place provide acne treatment, laser hair removal, facial laser skin treatment and organic skin care. Established in 1988, Spa clinic offers professional care for your well-being.

Want to lose weight safely? Drink Green Tea

By Julie Chan

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

Reducing your weight by drinking green tea is a very safe and healthy way to trimming down. Forget about all those dangerous diet pills such as ephedra, which have the same thermogenesis properties, but have dangerous side affects. Many of the compounds in the plants have the thermogenesis proterties that help you get more energy and burn fat.

You could be at risk of cardiovascular problems and even developing hypertension if you are not careful. Drinking green tea daily, which doesn't put a lot of pressure on your heart will help preven this. Drinking green tea while slowly increasing your exercise levels will help to build a stronger heart. Cleansing your body at the same time will totally increase strengthing your heart ten fold. One main hint is to stay away from those dangerous diet pills and weightloss pills that contain ephedra.

The easiest and most efficient way to lose weight is by consuming less calories, by eating less and by expending more energy, by exercising or moving more. Green tea works by revving up our metabolism which creates an increase output by aproximately 5%. Scientists believe that catechin found in green tea is the causitive factor in increasing the energy output.

Green tea is a powerful antioxidant. Antioxidants have been proven to fight free radicals that fight against our immune system. By improving our immune system which happens with the regular use of green tea, will assist out bodies in protecting ourselves from diseases.

For people are sensitve to caffiene green tea contains caffiene. It is also recommended that if one decides to take green tea it would be best to limit other forms of caffiene in their diet, such as other teas, coffee or caffeinated beverages such as pop. Do not choose caffiene free green tea as the chemical process that occurs to remove the caffiene destroys the benefits from the plant.

If you choose to use green tea to assist in weightloss keep in mind you will need to watch what you consume. You will not be able to eat more to allow for the calories burnt off by green tea, or you won't lose weight. By taking in less calorie along with the benefits of green tea in speeding up metabolism you will also feel more energy and over time lose weight. To speed up the weightloss by even taking in fewer calories and exercising weight loss can also be quicker.

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently. - 15438

About the Author:

Ordering Isagenix is very simple - Order Isagenix from Independant Isagenix Distributor Also, for more info on our Complete body Cleanse go to Isagenix Body Cleanse

Easy Ways To Setup A Trampoline

By Jane Bracken

Congrats on purchasing a Trampoline. It is a wonderful workout and a lot of fun. How can one set up a Trampoline? The first step is simple and easy. First, take everything out of the box and make sure you have all the parts.

First, find the spot where you want the trampoline to be and that will be the spot of assembly. They can be extremely difficult to move especially if you purchased a large trampoline. Finding the legs, which are pieces that have a 90 degree angle and are short, should all be placed in a pile together.

Next, you should look for about six to eight, depending on trampoline size, long pieces with holes on the ends. They will more than likely be curved and you can put all of those pieces in one pile as well.

Once you have the pile of legs and the pile of pieces that you just found then you can begin coupling the pieces. One leg with one curved piece will be paired. After this is complete you should begin assembling the two pieces which will eventually form the frame of the trampoline. It is important to build the frame correctly since it is the foundation of the trampoline. Hearing the pieces snap together will ensure a strong frame.

Finding people to help with the next step would be nice since it can be difficult to accomplish. Placing the springs on the trampoline and stretching it over the net will take a lot of effort. If you attach one spring at a time then pull the net over afterwards, you will find the process to run more smoothly.

If you have the unfortunate task of being forced to set up the trampoline on sloping or lumpy ground, extra care should be used when constructing the trampoline. It is really not recommended at all for the trampoline to be used on uneven ground, but if you tend to go against the rules anyway, be sure to be observant of your surroundings.

How do I set up a trampoline on uneven ground? Look around be safe. You can use boards to support the legs of the trampoline. Or heavy blocks or bricks even. But be sure to keep safety in mind, or someone just may get hurt. Or you can shorten the legs.

If you are still looking for other options for constructing your trampoline on uneven land then you can try digging holes in the ground. By digging a hole and placing the ground supports into them, it will even out the trampoline. Concrete could also be used to fill in the holes if you want to make the trampoline a more permanent fixture.

Once it is completed and constructed safely, the trampoline can be used for a lot of fun and great memories. You can have parties on the trampoline with your friends and family and see who can do better jumps and flips. A workout routine can also be made up for you to say healthy, for example try jump rope on the trampoline. - 15438

About the Author:

To find out exactly how you can get more information on big trampoline visit my trampoline website.

No Snacks, Only Eat Nutritional Foods

By Cassandra Segoviano

Most people's weight gaining problem is directed related to the poor quality of the food they eat.

That sounds obvious but you need to understand that there is often a good reason why some people feel the need to consume larger quantities of food than others and in doing so become overweight.

The type of foods we eat and their nutritional value are very important. Consuming low nutritional value foods will not satisfy your hunger nor will those foods supply the energy you need.

You will eat more food because your hunger has not been satisfied and that's human nature.

If you were to eat the right foods your nutritional needs would be met and you wouldn't feel hungry. If you didn't feel hungry you wouldn't continue to eat and that in turn would ensure that you didn't gain excess weight.

Fast foods lack the essential nutrients the human body needs. Eating fast foods is the main cause of weight problems.

If we stop eating foods that are low in nutritional value and replaced them with foods that are more appropriate for healthy living, it would be much easier to maintain a good bodyweight without having to be hungry.

The problem with most diets is the fact that they are just too hard to maintain for any amount of time and this shouldn't be the situation as hunger is not supposed to be a part of a balanced lifestyle.

Your hunger can be satisfied and a healthy bodyweight can be maintained by eating nutritional foods in reasonable amounts. - 15438

About the Author:

Author: Cassandra Segoviano has lost over 100 lbs. She is passionate about and has written extensively on healthy weight loss. To get the facts on how to lose a lot weight fast and healthy check out http://lowe56.jrbclick.hop.clickbank.net/ And watch your excess weight disappear.

Why I Love The HJ 720 ITC Pedometer

By Ron Packardy

I know there are quite a few different pedometers available at the moment, but there are a couple of very good reasons why you should pick an HJ 720ITC from Omron.

The first reason is that this is a pedometer that uses a much improved measuring system for determining how much movement actually counts as a pace. In other words, it's brilliant at accurately keeping track of how many steps you've taken.

For us, that means a much more accurate pedometer, but also one that doesn't have to be clipped to your belt. With these, you can just drop them into your pocket, bag or purse and forget about it. A small feature, but one that I think makes a huge difference. Just imagine you're in a rush and you have to make a quick decision about whether to take your pedometer with you. All you have to do is drop it into your pocket.

And not only that, the HJ 720 ITC also lets you download all the information it collects to your own computer. It's got a short 7-day memory, and a longer 42-day memory. You can see the 7 day information on the pedometer itself, but then you can also download 42 days worth of information to your computer.

The pedometer also comes with some special software called the Omron Health Management Package. You install this onto your PC and it allows you to view and manage the data with graphs and charts. It also works with other products from Omron such as their heart rate monitor and their blood pressure monitor. I think this is great for people that want to do more than just keep track of their walking or running progress.

I personally think the memory function is great and I use it to track my progress over the weeks. Also, I didn't realize it initially, but I find doing this actually increases the amount of exercise I do. It's because when I see I haven't done enough exercise, I feel as if I need to make up the difference, so I always do extra the next day. I'm fairly sure I wouldn't do that if I wasn't able to keep track over time.

I was just thinking, I know the Omron HJ 720-ITC is a great gadget for myself, but wouldn't it be a great gift for someone else? Why not buy them something that positively helps them maintain or improve their health? I think that would be a great way to show you really do care about them. Don't you? - 15438

About the Author:

You can find out more about the Omron HJ 720ITC pedometer and also how pedometers can help you lead a healthier and more active lifestyle by visiting http://pedometersport.com

What Cellulite Treatment is Best for You

By Franca Bellucia

Cellulite is common in women with up to 95 percent suffering the condition some time during their life. It is thought that the condition affects women more than men because of the higher level of fat that female's have. Millions of women each year search for the ultimate cellulite treatment. Some are very satisfied with their choice but others are left wanting.

The media often makes many women feel that are abnormal if they have cellulite. But this if far from the case. Many famous celebrities and models suffer from cellulite except it is well covered by makeup and special affects.

To understand how to treat this condition you first need to understand what it is exactly. The dimpling of cellulite is caused by a thin layer of fat beneath the skin which exists in a small honeycomb like structure. When the fat begins to bulge from these honeycombs cellulite appears.

While cellulite is mostly seen in the thighs, hips and buttocks it can also be found in other areas of the body like the back, stomach and even the neck. The occurrence of this condition is often related to the genes that you have inherited. This is why slender women can still suffer from cellulite even if they don't have much excess fat.

However, factors such as smoking, being overweight and alcohol can increase someone's chances of having cellulite. Other factors that affect the condition is the estrogen that is found in contraception pills, a slow metabolism, not drinking enough water, caffeine and spicy foods, medications, stress and a lack of exercise.

As women age there risk of developing cellulite increases dramatically. This is because the skin begins to lose the collagen and the honeycomb like structure that hold the fat begin to lose strength causing the fat to bulge outwards.

Changing the risk factors of developing cellulite can help you fight back against the condition. Begin by starting a new exercise program, eat more vegetables and fruit, and make sure you drink plenty of water. Avoid those bad foods that lots of calories or fat such as chocolate, fast food or snacks.

When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.

If you like you can try other treatments like creams and lotions, massage or laser therapy. There is a wealth of information available on these different cellulite treatments and with a little bit of research you will find out which treatment is best for you. - 15438

About the Author:

One effective treatment to get rid of cellulite easily is to use cellulite creams and lotions. You can find further articles about these types of treatments at the authors website.

Using Cellulite Cream to Treat Your Cellulite

By Ila Moave

There are numerous treatments for cellulite. But if you are looking for an easy, non-surgical solution then a good product to use is cellulite cream. There are many popular cellulite lotions and creams available on the market and sheer number of options can make it difficult to decide on which one to buy.

Cellulite is a common condition among women and causes skin in certain areas on the body to become dimpled. It is often found on the hips, buttocks, thighs or stomach because this is where the majority of fat on women is found. Other areas however, can also have the condition. Many women become embarrassed by their cellulite and refuse to put themselves in situations where people can see it, like at the beach or pool.

The cellulite condition occurs when the honeycomb like structures that house the thin layer of fat just beneath the skin begin to break down. As a result the fat begins to bulge and the skin starts to dimple. Toxins begin to accumulate, as well as fluid, worsening the condition.

This breakdown can be caused - among other things - by aging, genetics, poor dietary habits, smoking or alcohol. Excessive weight gain and dehydration are also factors that make the condition more pronounced. When you skin is dehydrated it will be more prone to dimpling. If you are overweight, fat is added to the thin layer beneath skin leading to more and larger dimples.

When exploring all the options to get rid of cellulite you should be on the look out for treatments that attack the cause of cellulite directly. You therefore want a cellulite treatment that will remove the fat from the layer beneath the skin, increase the elasticity of the skin and increase the skin's moisture.

When examining the ingredient of a particular cream you will want to make sure that they are known to help the condition. Coffee, green tea and seaweed are well known to help reduce cellulite fat deposits. Emu oil is known to improve the firmness and smoothness of the skin and has been used by Australian aboriginals for centuries to improve skin health.

Other natural anti-cellulite ingredients include Aloe Vera and Aloe leaf. Hyaluronic is one ingredient which is know to effectively moisturize the skin. Matrixyl is believed to strength the collagen within the skin. If you do further research you will quickly find other ingredients with similar properties.

As you can see, you need to take a careful look at what the cellulite cream contains to ensure that you are getting a quality and effective product. A search on the internet can help you examine and compare various products.

When looking at cellulite cream as a treatment for this skin condition it can sometimes be easy to forget that there are other methods available. So might want to look in to cellulite cream alternatives like massage, radio waves, laser therapy and wraps that most spa treatment centers have available. - 15438

About the Author:

For further advice on cellulite treatment and removal you can click to the writer's page where you will discover articles on getting rid of cellulite.

Exercise, Build Muscle Up Quickly with HIIT

By Jared Conley

You've been told a hundred times: it's impossible to build muscle up and melt fat concurrently. You've been told that building muscle involves an increase in calories, while fat burning involves a decrease in calories. This conventional wisdom is based in fact, but the beliefs are being tossed on their ears with research into interval training. The truth is, you can achieve muscle weight gain at the same time as you burn fat if you add interval training to your sessions.

Interval training isn't new, but it's more widely understood, accepted, and practiced in recent years. While traditional cardiovascular activities were considered the only efficient ways to shed weight, and the only acceptable workouts for endurance athletes, high intensity interval training (HIIT) has been shown to be advantageous to athletes in all fields, and for folks with varying goals.

Standard aerobic activity is referred to as "steady state," which essentially means that you work up to a fixed intensity level and continue working out at that level throughout the workout. During the workout, your body gets half of its fuel by burning fat, and gets the rest through oxygen intake, and by tapping into your glycogen and muscle stores.

Interval sessions, conversely, consist of short maximum intensity intervals followed by lower intensity rest periods. HIIT sessions are muscle sparing and are quick, but pack a wallop. A fifteen-minute HIIT session can raise your base metabolism for almost 24 hours, enabling you to continue burning higher levels of fat for up to a day.

In addition to this, because your muscles consume calories during every minute of the day, the more lean mass you have, the more fat you burn, even while you're doing nothing. Because HIIT not only spares your muscle, but also helps you build muscle up, your future fat burning ability is increased.

The bottom line is that regardless of your fitness goals, HIIT sessions can help you increase your overall fitness level with very short sessions. Better still, if your goals include muscle building and fat burning, adding HIIT to your workout schedule is a no-brainer. - 15438

About the Author:

Jared is a fitness enthusiast who is always looking to get better results in less time. Over the years, he has used most of the popular build muscle up products available on the market. His objective product reviews and informative content are freely available to anyone looking to achieve muscle weight gain and strengthen their bodies.

Develop Awesome Strength with Pull Ups

By Marcus Martinez

It's no secret that the pull up is one of the most powerful tools in your strength, back and grip development arsenal. If this is the case, then why can most people only do one, and most likely with a lot of strain? Why do most people avoid pull ups like the plague even though they know the benefits? Most trainees don't do pull ups because they are hard! If you are looking to gain strength, the question is not IF you should include pull ups in your training, but HOW MANY.

Like many body weight training exercises, pull ups are an efficient exercise that incorporates a multitude of muscles during each rep. Few other workouts can hit your upper body and grip strength the way that pull ups can. Try busting a few and you'll find that your arms, shoulders, back, and abs all get hit at once.

All in all, you will develop a strong body by incorporating pull ups, but now the question is, what if you can't even do one!? As the saying goes, if you want to lift more, you have to lift more. If you want to do pull ups, you have to do pull ups. Here's a plan that will get you on your way.

Pavel Tsatsouline, the Russian kettlebell instructor, teaches the Grease the Groove technique to rapidly increase your performance in any exercise. The concept is simple, throughout a long time period, say eight hours, you do as many pull ups as possible by doing numerous sets. So every time you pass the pull up bar throughout a day you do as many reps as you can without going to failure. By the end of the day, you'll have done at least 10 or more pull ups. That's Greasing the Groove.

If you don't have the time or equipment to Grease the Groove throughout a day you can do it during an hour long gym session instead. All you need to do is hit the pull up bar every five minutes or so. At the end of the workout, you'll have completed at least 12 pull ups.

If you really want to get into doing pull ups and other workouts that require a stationary bar (like ring training), I recommend the Tactical Athlete Pull Up System produced and sold by TacticalAthlete.com. This system assembles easily in about 15 minutes and is perfect for a garage or outdoor location.

The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it. - 15438

About the Author:

About the Author: Marcus Martinez can assist you in reaching your fitness goals. For fat loss articles and tips for kettlebells see his free workout database.

Sculpt A Lean, Hard, Athletic Physique With Only Barbell

By Caleb Lee

I had a subscriber ask this question:

"Is it possible to achieve maximum strength power, knockout fat, sculpt lean muscle and dramatically transform my shape, if I don't have a power rack and I only have access to a barbell? Not even an Olympic barbell, but one of those old crappy cement filled barbell sets"

I know exactly the weights this guy is talking about. I think most of us grew up with them right? They were basically cement weights covered in plastic, and over time the plastic busted up and the cement started to get busted underneath remember?

I guess I'm showing my age :)

Anyhow...

Of course! Why not?! You can absolutely build strength and power with an outdated equipment!

You just need someone to show you how. Luckily you met me. And luckily I just read most of Dan John's awesome "From the Ground Up".

In this outstanding little ebook Dan John explains the "Rapid Ascent Program", which contains three workouts:

1. Power Clean

2. Push Press

3. Front Squat/Press

And here's how you did the program (from his book):

"The program was incredibly simple. In the beginning, groups of four boys were given a bar. The bars were weighted from very lightit could be 25 poundsup to possibly close to 100 pounds. Each group of boys would lift one at a time, put the bar down, then the next boy would lift. The four would continually move from lifter to watcherthe bar never stopped. The three sets (explained in just a moment) would not take very longactually, at times it was hard to catch your breath in time for your next set.

The reps were very simple:

* Set Number 1 -- 8 repetitions

* Set #2: 6 reps

* Third set: 4 repetitions

The goal was easy: as soon as you got the entire 18 repetitions (8+6+4), you added weight. If you started with a bar that was extremely light, the subsequent workout, you would be bumped up to the next weight and a stronger group. (For sure, actual variations could include making a whole new group with more weight, tooor all that necessary to make the group work together)."

Seems easy doesn't it?

That's the beauty of this program!

You don't need a lot of equipment to build strength, muscle and power all while increasing your cardiovascular fitness and burning off pounds of fat.

What you DO need is a little "do or die" attitude. You have to decide you really WANT to achieve your fitness goals, then you'll find a way to use whatever equipment you have available to make it happen.

I enjoy program since it corresponds the DoubleYourGains' philosophy of training movement patterns in place of a bunch of workouts. The Rapid Ascent program has a press move (military press), a pull move (power clean), a squat move (front squat) and an explosive/hamstring move (power clean).

How to carry out the "Rapid Ascent" program for cardio and fat loss:

Coach Dan points out that you could also get a great cardio workout and burn some fat:

"To "hurry up" the trainingas if it was required, there were times when Mr. Freeman advised bringing together the Power Clean and Military Pressesone clean and one press, repeated for a total of eight reps. This was completed with a lighter weight. One could also execute the Front Squats after the clean and presses, too. I have only done this onceand it was an incredible cardiovascular exercise."

Thus if you think you don't have a sufficient equipment to get into top shape and attain your fitness goals you are erroneous. You are erroneous. You are erroneous.

In fact, you don't even need a barbell. You can get underway with the DoubleYourGains' bodyweight program. You can do pullups on your door frame (for extra strong fingers) or just grab the top of a door and go to town (or a tree limb, anything you can hang from, etc) Have faith in me, if THAT workout gets easy for you - you will be a certified STUD.

Then, once you get access to a good Olympic barbell set you can start the DoubleYourGains' 3-5 Program. - 15438

About the Author:

Obtain complete reviews on ultimate gyne max and gynemax buy.

Enjoy Improved Flexibility with a Stretching Program

By John Baker

A stretching routine is a simple and effective way for you to improve your fitness. There are a number of advantages that you can realize by sticking to a regular stretching program. This type of workout is recommended by most fitness professionals as a means of regaining or improving flexibility and protecting yourself from injury while participating in sports, fitness activities or just day to day living.

Among the biggest advantages of stretching routines is considerably enhanced mobility. When your body's muscles are stretched frequently, you not only maintain your current level of flexibility, you will also increase it through time. If you give up on your regular stretching program, you will lose any gains in flexibility that you achieved, and it won't be easy to regain them without a lot of hard work.

For many people, total flexibility is the objective and they opt for a stretching routine that works all regions of their bodies during their workout. A well designed stretching program can be a big help in preventing a range of injuries that commonly take place in day to day life. If you're flexible, you're a lot less likely to sprain your ankle, strain a muscle, or pull a ligament. This is because your muscles become accustomed to moving in different directions.

If your stretching program becomes a regular habit, you are almost certain to have less pain in your joints, since you're continually loosening them up during this activity. In addition, well stretched muscles are considered to be healthier due to enhanced blood circulation. Better blood flow provides the muscles with the nutrients and oxygen that they require to become stronger.

Concentrated stretching programs like those used in physical therapy will increase the strength of a muscle group a lot. This might require only a few weeks worth of effort if you are focused on improvement.

Keep in mind, though, that a program of flexibility won't do you much good if you're not doing the moves right. That's why it's so important to observe your motions carefully and make sure you're performing them properly. Therefore you're more likely to get the most benefit out of your workout.

A stretching workout can make you feel healthier and more confident about your body, regardless of whether the aim of your workout is toning or increasing your strength. To get the maximum benefit for a stretching routine, you're advised to add it to your schedule at least three times a week. - 15438

About the Author:

Stretching routines are one of the most important aspects of total body fitness. The many benefits of this low impact exercise are reason enough for everyone to stretch on a regular basis.