Wednesday, December 31, 2008

What To Look For With Pedometer Watches

By Ron Packardy

Pedometer watches are great, especially if you're keen on keeping track of your activity and exercise levels. If you're thinking of getting one, here are a few things to check before you buy.

1. First of all, is it accurate enough for your needs? If you just need a rough guide, then your choice will be that much wider, but if you need an accurate reading, there are only a few pedometer watches you should shortlist.

2. Does it use one of the more modern sensor mechanism? This will affect accuracy too, so make sure you're not getting a pedometer that uses the old type technology. Keep an eye out for mention of accelerometer and you'll be safe.

3. It might sound obvious, but make sure the pedometer can tell the difference between walking and running. As well as that, make sure it tracks both types of exercise separately. Good pedometers usually wait until you've done a small amount of the same kind of exercise before they begin counting it.

4. Make sure you can customize the pedometer with your own body type, weight and exercise style. The more variations you can configure, the better. All this is important if you want to accurately track distance and calorie burning.

5. Does it have the capacity to store all the info you need? If you like to keep track of your progress over the weeks, make sure the pedometer can store that much information. There's no good getting a pedometer that can only save a weeks worth of data if you want to measure your progress over several months.

Those are the essentials, but it's not the only thing you need to check. You'll obviously want to shop around and make sure you're getting a good price. Check if there are any special deals, especially around holiday times.

Pedometer watches are a great invention. I like them so much I've almost stopped using normal pedometers. It's not that there's anything wrong with them, it's just that the convenience of the pedometer watch is so much handier. I think you'll like them too. - 15438

About the Author: