Comfortably Firm Body Shapers, Girdles and Waist Cinchers

By D. Gibson

Looking for a solution to hide those problem areas, without feeling bulky and constricted underneath your clothes? No need to worry anymore because you can take comfort in a new approach to body shapers, girdles and waist cinchers.

Do you believe in magic? Well, you should, thanks to Squeem lingerie's line of body shapers, girdles and waist cinchers. These marvels can enhance what you already have, and tuck away what you do not want to be seen. Observe this wonderful transformation right before your eyes, without painful binding or pinching of that gorgeous body.

Undergarments should not have to feel bulky and uncomfortable, and afap (as fashionable as possible) definitely believes in that concept. With free and flowing materials, this collection allows you to feel natural and comfortable. No need to hide those sexy clothes anymore, because you'll have a firm physique in no time. Show your feminine side while wearing the perfect shapewear.

And wouldn't it feel nice to have pillow comfort when wearing firm shapewear? Cette provides a soft and super comfortable approach to body shapers. The material makes for a pleasant experience, no longer making us say, Oh the things we do to look thin. These shapers will have you feeling great, both outside and in, while boosting your confidence, and comfort.

Though menstrual pain is not something often talked about, it can soon be something that is not often felt. Oreya has come to our rescue, ensuring our comfort and support during an awful time that we ladies must endure. There is no need to suffer, and now you simply do not have to. Feel much more feminine, without the hindrances that nature often brings.

When choosing the right body shapers, girdles and waist cinchers, the main theme should always be comfort. Nothing is worth the pain just to be thin, but with so many choices of pleasant fabrics and undergarment styles, that perfect figure will be yours in a matter of seconds. Whether you seek to accentuate curves, or give a boost to your bottom, or even to lift those lovely bosoms, there is an answer for you. Remember that a body is a terrible thing to waist! - 15438

About the Author:

A shapely body is yours with comfortable http://www.laceandlingerie.com/squeem.htm. Enjoy a curvaceous body with a great assortment of shapewear.

Inversion Table Therapy For Back Pain

By Zul Rahman

What is inversion table?

Inversion table is an exercises table that is designed in such a way that your feet is placed higher than your head. As a result it reduces the bad effect of gravity. In fact these tables position your body upside down, so the gravity works in the opposite direction.

Most of the doctors and physical therapist recommended to their patients with back pain. Many doctors and therapist recommended inversion table exercise for these patients.

Inversion tables comes in many different sizes and design.They are also available from many different brands and manufacturers.

Certain design of the table are complicated, big size and difficult to operate. There are some small design that can fit into a small apartment living room.

Some inversion tables could also be used as a workout machine that you can exercise other body parts. The price tag is labeled according to the features and functionality. For examples power inversion tables are more expensive than the manually operated one.

Each of the equipment could only hold certain weight and will last in a limited time. Some of the manufacturers offer warranty while others are not.

What are other benefits of inversion table?

People with lower back pain find the table to be very effective because the gravity helps to pull the back bone. Consequently it relieves from lower back pain agony.

Inversion table exercises are especially helpful for older people. Largely back problems are caused by the aging process. Back pain is the result of gravity that is constantly pulling down for a long period of time.

Inversion therapy is not new. It has been around for thousands of years.

It is known that inversion table therapy could improve blood circulation, reduce compression fatigue, reduce stress and increase relaxation. It is also effective for stress headache treatment.

Those who tried this treatment believed that it can increase flexibility in movement for older people and reduce the effects of aging caused by gravity.

Some of the doctors from western countries refuse to recommend inversion therapy to their patients. No doubt the benefit of inversion therapy is proven. Such therapy is known to help improve posture,lessen back pain,better blood circulation and increase flexibility. - 15438

About the Author:

For more information on inversion therapy equipment and the benefits of inversion therapy visit http://www.body-young.com

Remove Moles Naturally At Your Home in 3 Days

By Aaron Lilly

Mole can make you look beautiful if you have it as a spot on your face which makes you different from the others, but when they are in a bunch they make you very different from the rest and this makes you to cover them with make up.

Moles are overgrowth of the skin cells and when these cells appear in clusters they form moles. The reason for the appearance can be because of the age, hormonal variations, exposure of skin to sun or may be hereditary. They can occur anywhere at anytime on the body, and are common in many people.

Moles can appear at birth or develop with time and they can vary in size, shape, color and can appear alone or grouped. Moles can be skin colored or brown and range to black in color. Majority of moles are harmless skin lesions and are not cancerous, but if moles are painful and itchy they may have developed into melanoma or look suspicious, these could be cancerous and immediate action has to be taken to remove them.

When skin is exposed to sun or by genitival variation moles can appear. The pigment generating melanocytes present in cells of the skin should be evenly spread over the body, if these are produced in excess they will lead to moles. The cause for skin cancer is when these moles formed by excess melanocytes get larger in size or leak. Then moles are dangerous to be ignored.

Dermatologist is the person whom you can contact to clear the doubts about moles and their appearance. There are three different surgical methods to remove moles; these methods will depend on the size, shape and color of your mole. They remove the moles by stitching the skin, excision of moles by burning them and penetrating the Laser beam into the skin and removing the mole from the root - these are the three treatments prescribed by the dermatologists.

Being under the knife of the dermatologist has become very common recently. The charge for mole removal is approximately $125 per visit to the dermatologist. Usually when you are undergoing mole removal surgery the skin around the mole is also removed to stay away from melanoma. These surgeries leave behind the stitches or burns, which takes months for curing. - 15438

About the Author:

You can now escape from these painful surgery procedures by using the natural and most effective mole removaltreatment and experience the difference in 3 days offered at http://www.moleremoval.net

High Fashion Watches By Christian Dior

By Sakuragicho

The carefully crafted Christian Dior watches are made in Switzerland at the La Chaux-de-Fonds workshops.

These watches signify the finest visionary elegance and the pursuit for vicissitude.

Dior watches are a subsidiary of LVMH (Mot Hennessy Louis Vuitton) and is the combination of the artistic talents of John Galliano, Victoire de Castellane, and Hedi Slimane.

Victoire de Castellane has been the Artistic Director of Dior Joaillerie since 1999.

From her incredible unmatched innovative craftmanship, she was hand selected to create the first jewelry watch collection for Dior watches.

The Chiffre Rouge series has only been in existence due to the hand creation of Hedi Slimane of the first masculine watch from Dior.

Just launched this fall is the gorgeous Dior Christal designed by John Galliano.

There are many collections of watches available from Christian Dior including: Bagheera, Chiffre Rouge, Dior Christal, Dior Homme Black Time, La Baby D De Dior, La D De Dior, Malice, Chriatian Dior Riva, and Chriatian Dior Riva M Sparkling.

There are special models available of Christian Dior watches.

Bagheera CD092110M001- this is a series exclusive designed for ladies.

With a feminine look and sensuous style, the conventional stainless steel bracelet and diamond indexes endows the watch which will inspire a universal appeal for the urban woman.

The first automatic wristwatch for men that was designed by Dior was Chiffre Rouge CD084510M001.

The standard stainless steel case which enshrines the pristine purity of its design and the geometrical symmetry accents its masculinity.

Christal CD114315M002- the mother of pearl dial set is adorned with 16 diamonds and equipped with a gorgeous undirectional rotating sapphire bezel.

One of the most alluring watches in the collection has a stainless steel bracelet with beautiful pink sapphire ranks.

Malice Dior Logo Flowers CD052110A028- this limited edition series comes with a white mother-of-pearl dial in a stainless steel case.

The aesthetics of this watch go in perfect harmony with the textile band of the watch, making for an elegant look. - 15438

About the Author:

Looking for Christian Dior Watches on sale? Stop by our webpage for great deals.

Mineral Cosmetics: The Super Makeup Kit

By Charles Simmon

Mineral makeup consists of beauty products like foundations, eye liners, foundations, mascara, lipsticks and other related cosmetics that are manufactured using pure minerals of the Earth which are grounded finely and contains little or no harsh chemicals or additives that can hurt or upset the skin. These mineral cosmetics contain no talc or dyes, and do not include in their ingredients fragrance, mica, oils, silicones, fillers and wax. And it is for this reason that these cosmetic products are getting more exposure and popularity among women and the makeup industry; most probably because of the recent studies showing how they can improve skin health and how they do not contain harsh substances for the skin.

There are some makeup enterprises that are very well known in this industry like Bare Escentuals, Bare Minerals and Bare Essentials, which are all from the same company. They take up a considerable amount of advertisement time on different television and home shopping networks. The beauty products they are marketing do not contain any binders or fillers, and seems amazingly weightless. Brand names like these are well-known in the makeup industry and are faithful in their idea of providing women with safe and natural beauty products.

Mineral cosmetics are compatible for a wide range of skin types; from dry to oily skin, flaky and hypersensitive skins. These cosmetic products are created from authentic Earth minerals like titanium dioxide and zinc oxide, including heat-absorbing iron and go through sterilization and finely ground until powdery.

The constituents of mineral makeup give this cosmetic product very dependable protection from UV rays coming from the sun, as well as helping to calm and soothe the skin. It also aids in the prevention of skin irritation or inflammation, while giving a moisturizing sensation to keep your skin hydrated and protected from abuse of pollutants and chemicals in the atmosphere.

These cosmetic items can prove to have exceptional capabilities for hiding the dark and red spots on a person's skin, which also cloaks acne or pimple marks and wounded capillaries. They can also hide discolorations and unattractive marks in the skin, as well as red spots; all while providing balance on skin tone. If you are the type of person that has oily skin, this would be a perfect makeup to use because its mineral content has the ability to collect the oil in your skin. And since these cosmetics are free from talc and oil, you can be certain that your skin pores won't be clogged.

Most skin experts accepts the knowledge that mineral makeup is generally safe for those recuperating from chemical peels, plastic surgery and other major skin treatments without the risk of getting an allergic reaction or inflammation. Although there is a fine line that separates the makeup as a healthy skin product and a beauty product safe enough even in sleep. This is why no makeup is a guaranteed "safe" choice.

Dermatologists specifically advice the application of mineral cosmetics for people experiencing unusual cases of pimples, acne, eczema and other skin disorders because the mineral constituents of the makeup can help in the nourishment and restoration of the skin. These beauty aids can also do wonders for mature individuals by cloaking fine lines and wrinkles in the skin since it can easily reflect light.

One important point to remember is that mineral cosmetics are not produced in the same way; they can be divided into two general classes. The first one are those that contain no artificial ingredients, talc and other substances that can irritate skin, just like the previous products described previously.

The second category is the one which, despite being called mineral makeup, contains some amounts of these irritants previously mentioned. For this reason it is important to choose carefully and do some research before using any mineral cosmetics in the market. Also, take extra caution in buying any mineral beauty item by reading product labels to be certain on the ingredients of the item you are purchasing. - 15438

About the Author:

Can?t decide on which mineral make up to buy? With our extensive guides on mineral cosmetics, your makeup selection will be as easy as 1-2-3. Check it out now.

Some Great Places on The Web to Find Cheap Treadmills

By Bob Barnet

Cheap treadmills are readily available. Don't think you have to pay a fortune to get one of your own. In the past, when treadmills were moving out of the gyms and into private homes for the first time, this may have been true. Now, however, owning a treadmill is a possibility for nearly anyone. You just need to know where to look to get the cheapest prices.

First, see if you can find a good deal on eBay. Today, it's common to automatically check eBay before making a major purchase. Ebay has become famous for offering some of the lowest prices on just about anything in the world. You can often find treadmills at significantly reduces prices there, sometimes with free shipping.

Second, go to the local thrift stores. Sometimes, people will donate used treadmills to thrift stores if they don't want to have to bother with selling them. You can get excellent discounts on good machines at these stores, so check around town to see if you can find one you like.

You might also find a good deal on eBay. A lot of people today automatically check eBay before making a major purchase, to see if they can find it cheaper there. This famous online auction house has become famous for offering some of the lowest prices on just about anything in the world.

A lot of the treadmill brands you find online at places such as Ebay, are the same as those you will find at local retailers. the main difference is the price you will pay.

One of the best places to find cheap treadmills is in the local classified ads. You can look either in the newspaper or on your local section of Craigslist for cheap, used treadmills at great prices. These aren't necessarily junk machines, either. Sometimes, people have to get rid of perfectly good treadmills for a variety of reasons, such as moving, emergency cash, and upgrading to new models. This can be good news for you.

If you like to run, jog, or walk, having an indoor treadmill will make it easier to stick to your exercise goals when the rough and nasty cold weather rolls in this winter.

Walking is an excellent form of exercise, with many important health benefits. You can walk in the comfort of your own home with a treadmill, without having to go outside and brave the wild world. Finding cheap treadmills isn't hard, so get out there and find the one for you. - 15438

About the Author:

For a List of Some Great Places to Find Online Click Here - Discount Treadmills.

Shine with a Genuine Gucci Purse

By Sakuragicho

Authentic Gucci handbags are hot items.

They are extremely sought after by women who know the value of owning designer items like sunglasses and purses.

Designer handbags, such as Gucci handbags, represent a status of wealth and style for many women

They represent sophistication, and for women who know their value, they are worthwhile investments.

There isn't any shortage of knock-off designer bags in the market today.

Many women choose to buy the knock-off bags at a cost of hundreds of dollars, since the genuine articles cost thousands of dollars.

To these women, the knock-offs are as close as they can get to the original ones.

Replicas are sometimes so well made, they can be difficult to tell apart from a genuine piece.

However, if you alreqady own a genuine designer handbag, you are easily able to tell the difference between the two.

Replica bags, and other knock-offs for that matter, are excellently made.

The purchasers of these items typically find them to be long-lasting and to look almost exactly like the branded item.

In a side-by-side comparison, an authentic handbag is obviously better than a replica, however.

Why is an authentic handbag a better item and a better value compared to the replicas?

Authentic handbags are just that -- original creations.

In the world of fashion, owning an original item is tantamount to having superior style and the height of sophistication.

In the fashion world, an original design is seen as art.

You can understand this by thinking about painted art: would you rather own an original Van Gogh or a printed poster?

Genuine handbags are limited items, and because of this they are sought after by collectors

There's nothing wrong with choosing a fake; they're wonderful fashion accessories, but if you could afford it, would you spend your money on a replica or an authentic one, even if it's used?

While knock-off purses may be designed to last a long time, they are still greatly overshadowed by their designer counterparts in terms of overall quality.

Besides, even the uninitiated ones can easily tell a replica from the authentic one.

Even women who don't know a lot about fashion can tell the difference between a knock-off and a genuine designer piece.

However, the carrier of a genuine purse will garner many envious glances from all the women on the street that recognize the designer product for the real deal.

It might just be women's intuition, but a vast number of the female sex instinctively can tell a real from a fake handbag.

If you're a business-minded person, you'll immediately realize the implications of owning a genuine handbag -- they have resale value.

Many stores both online and brick-and-mortar are dedicated to selling nothing other than used Gucci and other handbags.

Used authentic purses still command prices that are comparatively higher than other bags.

Many consumers will choose to own a used genuine designer version over a well-made knock-off. - 15438

About the Author:

Searching for values on Gucci Sunglasses? Visit our website at Zebra Avenue for great information.

What a Healthy Diet Really Means

By Christopher Fitch

Losing weight never happens overnight. Over time, if you introduce more calories than you burn in a day, this caloric surplus forms fat, which can ultimately lead to obesity if not caught early. This fat lingers until a weight loss program is put in place. This program or routine must involve three vital areas: lifestyle, exercise, and probably most importantly, a healthy diet.

In fashion terms, a healthy diet accentuates the immune system. It does not mean starving yourself as you count calories (how boring!) or settling for bland foods that are void of spices and flavor. Instead, a healthy diet aligns your calorie intake with your lifestyle, while meeting the requirements of your physical and psychological needs. With this in mind, a healthy should be different from one person to the next as each person arguably has different calorie needs.

Almost every healthy diet will push anti-oxidant foods. The reason for this is that anti-oxidants are shown to reduce the effects of natural aging by keeping your skin tissue soft, hydrated, and pliant -- youthful, in other words. Certain vitamins contain anti-oxidants, many of which are available through the consumption of fruit (hence that old "fruit and vegetable" diet of the 1980's) and fiber, and consequently should be an essential "menu item" on your diet.

The no-carb diet has been proven "wrong." Carbs are an important element to a healthy diet and it is more likely that carbohydrate intake needs to be scaled back (not eliminated altogether). What you need to aim for is matching the amount of carbs to the amount of protein that you take in on a regular basis. Ideally, a marginal preference to protein works best and partially replacing carbs with animal or plant protein seems to work fine. Now, that doesn't mean going nuts with protein; some, like red meats, should be limited or avoided because they contain high fat content (lean meats on the other hand should be a regular component to your diet menu).

Dairy products are to be skipped from the range of healthy diet ingredients because of its adverse effect on obesity. Instead low cal yogurt; low-cal ice cream or double toned milk can be perfect for intake. There are many health drinks available in market; these health drinks can be consumed but the intake of calories with per drink need to be checked and calculated meticulously.

Finally, a proper exercise routine eliminates that extra fluid in our bodies. But exercise alone won't do the trick -- you need to either increase your water intake or maintain it (8-10 cups). This keeps your muscles, skin, and body properly hydrated and as a result reduces the chance of cramping (keep in mind that cramping is one of the main reasons we skip out on regular exercise... so drinking that water keeps our routine on track).

As noted here, fasting does not have a place in a healthy diet or weight loss. While it sounds cliche, weight loss really is a change in lifestyle, everything from how exercise to what you eat. It doesn't mean settling for tasteless meals; enjoy healthy foods instead but make sure they match up with your body's calorie requirements. Also, bring others into your exercise routine; if you run into resistance, don't call it exercise, call it an evening stroll or spring cleaning involving moving heavy boxes around. Once it becomes routine, you'll be addicted! - 15438

About the Author:

Join FitChimp for FREE healthy diet updates and reports in 250 words or less. For a pre-made diet plan that works with your goals and go get $20 off your first order visit Diets To Go.

Hair Thickening Product

By kamitoufa

There are many different hair thickening product available on the market.

Thinning of hair is estimated to affect over 70% of the adult population at some point in their lives. Hair loss and thinning hair can seriously affect one's confidence and self esteem.

The major cause of hair loss in men is the typical 'male pattern baldness', which starts with thinning at the crown and temple and a receding hairline.

The majority of men will at some point experience hairloss.

Women can also suffer from Male Pattern Baldness. There are also other causes of thinning hair such as stress, a poor diet, alopecia, thyroid problems, hormonal changes etc..

One possible help could be the hair thickening product products available today.

Hair conditioners and shapoos are sometimes specifically designed to boost thin hair.

Hair thickening product shampoos are one option to give more body to hair. There are also more dramatic cosmetic enhancers.

Sprays are one of these. These coat the hair follicle, although instant they do not produce the most natural look and can make the hair look stiff and matted.

The most recent type of hair thickener is the powdered, microfiber based ones. They blend perfectly with your own natural hair.

You do need some hair though for them to work.

They have to be applied daily or whenever you want to thicken your hair.

It would be advisable to buy ones that have a 100% unconditional money back guarantee. - 15438

About the Author:

Stephen Lambert is a 32 year old hair make up artist. for more more useful hints on using the correct hair thickener product to thicken up thinning hair or if you have any queries about hairloss click here hair thickening product

Why don't you have a Louis Vuitton Speedy Bag?

By Sakuragicho

Louis Vuitton Speedy Bags come in different sizes like: 25, 30, 35, and 40.

The primary material used is the Monogram Canvas which is flexible and resilient and has been Louis Vuitton's trademark since 1896.

Being completely waterproof and able to withstand surface scratches, it is perfectly suited to the sophisticated and urban lifestyle.

A terrific example of this is the hand-held Damier Canvas Speedy 25, which is a combination of beautiful design and durability.

It also offers rounded leather straps and a canvas interior lining.

The sparkling golden brass pieces enhance the aesthetic appeal of this bag.

The zip closure and the inside pocket ensures optimum utility.

That is not all! It comes with a padlock and sizes 35 and 40 are easily available.

Its smaller counterpart; the Damier Azur Speedy 30 is also available.

The textile lining and smooth leather trimmings further enriches its visual and sensuous appeal.

Another enticing variety is the Monogram Lin Cotton Speedy 30 which is available in ebene and dune.

It is trimmed with grained calf leather which complements the linen canvas textile lining extremely well.

The Epi leather styles of the Speedy 25 and Speedy 30 are embossed with the initials LV.

The textile lining which is cleverly contrived provides a feminine touch to the final product.

Speedy 30 Variations 16.

Ten pieces of the Speedy 30 in Monogram Denim variation were crafted by Marc Jacobs.

What makes it so trendy is the Liberty Pepper cotton in addition to the natural cowhide trimmings.

Marc Jacobs also designed a Speedy 30 bag that is uniquely trimmed with lingerie lace on Monogram Dentelle canvas.

The delicate lurex thread embroidery adds an artistic flare.

Takashi Murakami designed a more contemporary Monogram Multicolor canvas Speedy 30.

It features brass hardware corners at the bottom of the bag to protect it and has and outside pocket that closes using an S-lock. - 15438

About the Author:

Searching for Louis Vuitton clothes bargains? Drop by our LV site for great info.

Making Custom Handcrafted Fantasy Mythical Jewelry

By Gibson Maseko

There is one business niche you can explore to make good money and that is to consider constructing quality custom jewelry for individual clients but get into this business only of you have a great sense of style and creativity to come up with new and creative designs. If you prove yourself to be good, you will be overwhelmed with phone calls by customers who would want you to construct special pieces for them or as gifts for others. Making custom jewelry isn't hard, all you need a sense of style and creativity - the skills needed to make jewelry are very easy to learn. The pieces that you designed and constructed must be exclusive so that when your client wears them, they know that they are wearing something that no one else wears in the whole world.

To synchronize the designs as what you have in your mind and what the client have in theirs is the hardest part in working with clients. Never construct a piece in the presence of your clients because they will realize that it is easy for them to do it as you will probably lose them as a customer.

It would be proper for you to find out all about the persons for whom the jewelry piece is to be designed if the piece is to be given to them as gifts. While uniqueness and exclusivity are the keys to making this type of business successful, speaking regularly with your clients is vitally important too.

Clients who already have their own stones or gems may want you to make custom jewelry for them. They may even want you to just enhance a piece that they already have that is old and requires work to make it look new again. Only when you know you have the ability to perform the work, then you can accept the assignment, to ensure that you will not cause further damage to something that is dear to them. Find out all you can about the piece and what special meaning, if any, it holds for the owner.

Of course, you will purchase the pieces that you need to make the custom jewelry from wholesale resources. You may need to spend more buying quality parts from unique jewelry making supplies and imported items overseas so be careful how you quote your price.

It is reasonable to quote anything up to 30% over and above the budget requirements to buy raw materials to make your bespoke jewelry to ensure you enjoy a good profit margin. After setting aside your intended profit margin, use the remainder as your budget to buy supplies to make the custom jewelry. - 15438

About the Author:

You can visit: orlando drunk driving defense and lewis county drunk driving attorneys for more information.

What are the best hairstyles for thinning hair?

By Stephen Lambert

If you have fine or thinning hair you might feel it is difficult to find a hair style that suits you. A trip to a barber or hairdresser can be a source of distress.

Visiting a hairdresser can be a source of distress.

For men, the most sensible and easiest style is a short, clean cut. One of the worst mistakes a guy can make with thinning or fine hair is to grow it long, spike it or jell it. These accentuate the thinning hair and draw attention to it.

For men, the best hair cut is usually as short cut. Avoid combing it over!

This will almost definitely bring unwanted attention and highlight what you are trying to conceal.

Dyeing the hair lighter will nearly always help by reducing level of contrast between the hair and scalp.

If you are darker skinned dye your hair darker.

There are also a vast range of thickening shampoos and conditioners that add volume to the hair and are less likely to break and damage the already weakened follicle.

Reguarly wash your hair.

Hair cuts around chin length are excellent for women.

As is similar for men, don't let the hair get too long.

A short cut with hair brushed behind the ears is a most suitable look.

Extensions are an absolute no-no and will add stress to an already weakened hair follicle.

There are surely lots of excellent styles that can help with fine or thinning hair. - 15438

About the Author:

Steve Lambert is a 32 year old hairdresser from London. To find more excellent advice on the getting the best hair style for fine hair and on cosmetic hair thickeners please visit www.hairstyleforfinehair.co.uk

Constipation Remedies And Colon Cleansing

By Keith M. Henry

Colon cleansing has become very popular, especially for those that lean toward alternative medicine. Colon Cleansing is extremely beneficial for numerous ailments; ailments such as ance, digistive tract problems etc.

Constipation can be caused because of irritable bowel movements, excessive and chronic use of laxatives, worry, anxiety, fear, lack of physical activity and problems with intestinal function (chronic idiopathic constipation) etc. However, the most common reasons for constipation are a diet low in fiber or a diet that is high in fats, such as cheese, eggs, and meat.

Bowel Friendly Foods

Grapes have shown themselves to be effective in the batle against constipation. The combined properties of the cellulose sugar and organic acid in grapes make them a natural laxative food. Fennel also contains properties that are effective in curing digestive troubles. Using fennel on a consistent basis will help normalize the workings of the digestive system and help eradicate he constipation problems. Fennel has extraordinary attributes in curing digestive problems. It is often found in many commercial colon cleanse products.

Fruit salads with fruit such as guava and papaya can be very helpful in cases of constipation. Such fruit salad provides good roughage that helps clear your bowel system and thus prevent constipation. In fact the regular consumption of papaya in the morning on an empty stomach helps prevent constipation. Fruits naturally contain the right balance of distilled water and nutrients to act as natural constipation remedies.

Exercise

The lack of exercise is a main cause of constipation. Exercise tends to excite the digistive system to regularity, as well as improving the overall circulation. Some theorize that lack of consistent exercise our metabolic rate slows, which means a longer digestive cycle and thus less regular bowel movement.

Colon Cleanse

There are many good commercial colon cleanses on the market. A good commercial colon cleanse will normally be plant based, and will encourage, by its action intestinal detoxification. It is not uncommon for these colon cleansers to contain substances such as psyllium husk herbs like Slippery Elm bark, Cascara Sagrada, and Marshmallow.

In conclusion, unhealthy eating habits,lack of adequate water consumption etc., over time, length lead to the constipation of the bowels, and fundamentally the entire system. Consequently by establishing life-style changes and perhaps even including some of the constipation remedies discussed here, you will be able to discover relief from constipation. - 15438

About the Author:

Keith is a Medical Missionary Herbalist and Natropathic Doctor candidate. Try hisEden Cleanseat his site. Visit his Blog to read lots of great info about natural remedies

Ladies - Trim Your Tummy!

By Ned Dagostino

Ladies! Here are four simple ways to a trim tummy! These are real simple but effective exercises which you all can do in absolute safety.

The tummy depends on the tone of the abdominal muscles for its shape. The rectus abdominis lies on the surface, the obliques lie below the rectus, and the transversis lie the deepest. These three muscles hold the tummy in from in front.

The muscles of the pelvic floor support the internal organs. If these muscles are weak, then the organs begin to bulge and sag. It's just a matter of good luck that exercising the transversis also exercises the pelvic floor muscles. Having a baby results in a lot of strain on this set of muscles. So ladies who have just had a baby should especially exercise this set of muscles. Kegel exercises are designed to tone this pair of muscles. However most people do not do these exercises correctly, and consequently they are fairly ineffective.

The lesson in physiology being over, let's get started on these real simple, effective and safe set of four exercises.

Abdominal Respiration

Take your basic position. Sit upright. Take a normal breath, comfortably deep. Notice whether your shoulders are rising. This is incorrect. Don't move your shoulders, nor your ribcage. Just lower your diaphragm, lower, into your abdomen. This draws air into your lungs. Hold your breath for a count of 5 (this is not mandatory, less is alright). Complete the breath by lifting your diaphragm. Let it come right up pressing against the lower part of the lungs, squeezing out all the residual air. You can do this anywhere, anytime. Make it part of your daily routine.

Belly Respiration: Connecting back to front

Lie on the floor, flat on your back. Hold the back of your legs, bend your elbows outwards. You can only use the abdominal muscles, the muscles of the pelvic floor and the diaphragm in this exercise. Breathe in as before. When you exhale, try to draw in the abdominal muscles downwards as if attempting to make them touch the spine.

Baby Curls

Lie on your back. Draw yourself upward and forward using your belly muscles. This is called a crunch. Do not use the muscles of the upper body to move up. Resist the urge to pull yourself forward using the muscles of your neck and head. Let your spine curve forward easily. Repeat the exercise. Be comfortable while doing this exercise (and any other exercise, for that matter). If your belly begins to tent, with a peak in the middle, stop. That means that you are putting too much effort into the crunch. Tone up your muscles with the Belly Respiration exercises, and then try this one. Your belly should be flat when you do these Soft Crunches.

Side Jacks

Lie on your right side. Keep your body straight and stiff from head to foot. Use your right elbow to push your body up off the floor. Your right forearm should be lying on the floor. Make sure that your body is in a straight line, at an angle to the floor. This is a must! Hold the position for ten to fifteen seconds. Now repeat the exercise, lying on your left side.

These 4 simple exercises are all it takes to get your belly into shape. Beats doing hundreds of sit-ups! Consistency is the secret to success! Now get yourself into that pair of jeans! - 15438

About the Author:

To speed up the process of developing a tight stomach, you need to look into getting some abdominal exercise equipment. And adding an exercise trampoline will help you lose the pounds as you firm the flab. To learn more about exercises for women visit www.abdominal-and-thigh-exercises.com.

Some Acne Realities For You

By Dave Owen

We know that acne is caused by body oils and dead skin blocking the skin's pores so many of the things you may have been told about what causes acne is not factual.

For starters, if you eat greasy foods like French fries, potato chips, or pizza, your skin will not be adversely effected. This is the same if you eat chocolate or drink any of the many carbonated drinks on the market. Also, if you wear make-up, your skin will not be effected if the products are oil-free.

If your parents had acne as teens you likely will as well. But for most people, by the time they begin to ease into their twenties, it has already begun to disappear. There are some things that can be done to minimize an acne outbreak. Be sure to wash your face with warm water and a mild soap once in the morning and again at night before bed. Do not use a facecloth, as it could be too rough on your face and so aggravate the already tender skin -- use your hands instead.

If you are considering putting anything on your face be it makeup, moisturizer or sunscreen, it needs to be oil free. If you are wearing makeup, you should not go to bed without washing it off. If you are working out or doing anything that causes you to sweat, make sure that you wash the sweat off of your face. Keep your hair clean because it has oils that can be transferred to your face.

If you need the use of hair care items like gels or spray to control your hair, it is best to keep it off of your face. These products can block your skin pores. Also, if you wear hats or caps, be careful that they do not help the growth of acne on the hairline.

Another important thing to remember is not to touch your face excessively. Touching transfers the dirt and oils from your hands to your face. Equally important is to refrain from picking, touching, popping or squeezing the pimples which can cause them to get much worse.

There are many acne products to be found at the drug store. Be careful what you use because something that works for your friends may not work for you. The products that work the best contain benzoyl peroxide or salicylic acid as these ingredients will help dry out and reduce the pimples. But, you must follow the directions completely. And do not overuse or misuse these products because that could damage your skin.

If you don't find something that works over-the-counter, arrange to visit your dermatologist who will be able to prescribe something stronger. - 15438

About the Author:

Dave Owen has created an excellent guide to skin care for you. His very informative and useful guide to great skin care is available free for a short time only from his online skin care.

Genuine Diamond Watches for Gifts

By Irene Maseko

Gifting a diamond engagement ring is common practice from a man to his fiance when she accepts the proposal of marriage and this is seen not just in Spain but in several countries of the world. Of course these are very pleasant to look at but gifting diamond watches for men and women is also a useful concept. Many significant names of the industry create most of such fashionable pieces and jewelers usually concentrate on the various types of this jewelry.

For example, if you view the creations of famous designer Tacori, you would find a magical combination of traditional and contemporary styles which has made them one of the most sought-after names. For some of the most colorful and exotic pieces depend on Hildago creations whereas engagement rings from the 130-year old company Christian Bauer are available from select outlets and their diamond jewelry is made only to order. The diamonds selected for these sought-after pieces are not the run of the mill diamonds, as they are carefully picked after being certified for clarity and color.

Both men and women like to wear and they also like to be seen in diamond watches as items of jewelry. The first wrist watches word were in fact, diamond bracelets with a puny timepiece mounted. One saw the first of its kind when Earl of Leicester gifted one to Queen Elizabeth which was a cute round clock adorned with impeccable diamonds and which kept on dangling from a wristband. Chances are that this was the first genuine diamond timepiece for ladies.

Wristwatches were treated as womanly by men who only sported pocket watches till First World War. The innovation of the airplane triggered the developmental process for the first wrist watch for men too. This was the case as during the initial years of the aircraft, the pilot had to use both his hands for controlling since fuel gauges were absent. Therefore a need emerged whereby a timepiece was necessary which would allow the pilot to track his range and check the fuel load and which would not necessitate removing his hands from the control, just to reach out for his pocket watch.

It so happened that the time when diamond engagement rings became famous coincided with that of wrist watches for men. Today the three topmost makers of diamond watches are Cartier of France, Citizen from Japan and Movado from Switzerland The last name is synonymous to the saying 'runs like a Swiss watch'. Making watches for the past 100 years, Movado is a company who has in its catalogue nearly 200 different and distinctive designs of diamond watches to choose from. - 15438

About the Author:

You can visit: what is the best serger machine and sewing lessons for juki serger gilbert arizona for more information.

E.M.S. And Sports Injury Rehabilitation

By Amy Nutt

It has long been known that electronic muscle stimulators are effective in rehab environments. When a person has a muscle tear or other muscle injury, the low-level electrical current of electronic muscle stimulators stimulates the muscle. This stimulation is just enough to initiate repair of the muscle. It is very important for those tears to heal so that the muscle becomes stronger. In a rehab environment, the therapist is counting on that repair to occur so that they can move on to the next phase of the rehabilitation process. If the therapist is unable to repair those muscles, then they cannot work on strengthening them.

Without electronic muscle stimulation, the repair process would move much slower. In other words, it has revolutionized physical therapy and helps get athletes back on the playing field in no time. Here is what electronic muscle stimulation can do for athletes who have been injured:

The nerves and the muscles are able to recover faster after an injury. Electronic muscle stimulators stimulate any damaged muscle tissue that may not be heavily influenced by therapy alone. EMS devices help stimulate muscle tissue that may not be affected by exercise. Electronic muscle stimulation speeds up the rehabilitation process, which decreases the overall cost of physical therapy.

Nowadays, most rehabilitation clinics use EMS devices because of their healing properties. After a person undergoes therapy, the therapist may have the patient sit down with the electrodes of an electronic muscle stimulator connected to the affected muscles. This can also be very relaxing because much of the pain is relieved during this period. Furthermore, the effects continue for a while after the session is completed. So not only is the healing process sped up, there is also a certain degree of pain relief that would not be achieved otherwise.

A healthier you

Basically, the use of EMS devices during therapy improves the quality of life in a lot of ways. A person does not have to go through rehabilitation as long as they used to. The athlete can be back on the playing field a lot quicker than in previous times. There is also the fact that the process is a lot less painful. So many athletes who have had to go through the traditional therapy methods find themselves becoming depressed because they long to be back in the game. Instead, they have to focus just on healing.

When the process takes longer than expected, the athlete can begin to feel hopeless. Electronic muscle stimulation has improved that significantly and gives a lot more hope to athletes. It lets them know that it is possible they will be playing again in no time. This is especially important for high school athletes looking to get into the best colleges. It is also important for college athletes wanting to go pro. An injury at the wrong time can ruin potential careers. If treated the right way through EMS devices, losing those opportunities does not have to become a reality. Long gone are the days that sports injuries ruin futures. - 15438

About the Author:

Tone-A-Matic offers top quality electronic muscle stimulation devices and Transcutaneous Electrical Nerve Stimulation to supplement your regular workout program without putting stress on your joints, lower back or neck and shoulders.

Hydroderm's Dirty Little Secret! Is It Aging You More Quickly?

By Grace Angel

Welcome to the first article in a series by NightTimeMoisturizers.com. In this first article we will be profiling a very popular skincare moisturizer called an hydroderm.

Sadly, hydroderm contains a compound on our blacklist: Paraben.

At NightTimeMoisturizers.com, we have written about suspected and dangerous ingredients in moisturizers and night creams. One of these suspected dangerous ingredients is a chemical called paragon. It is used as a preservative to extend the shelf life of skincare products.

Paraben has no other helpful benefit. In fact many studies have shown a strong correlation between parabens and cancer and accelerated skin aging. These studies, however, are not conclusive.

Please note that I wrote correlation is not causation. If it had been proved conclusively that Paraben causes skin cancer or accelerated skin aging it would be taken off the market immediately. But can you take that chance? Your skin too precious, and valuable to take such a chance. Especially when there are many products that contain little if any paraben.

Hydroderm and many other namebrand products contain paraben. Because of this reason by itself we can't recommend this product. However when you visit our site now you will find many great products that do not contain paraben and others that contain very little. - 15438

About the Author:

Before You Buy the Wrong Moisturizer Find Out Truth About Hydroderm vs Other Skin Care Products Now!. Powered by NightTimeMoisturizers, Your Source ForOrganinc Skin Care.

E.M.S. And Sports Injury Rehabilitation

By Amy Nutt

It has long been known that electronic muscle stimulators are effective in rehab environments. When a person has a muscle tear or other muscle injury, the low-level electrical current of electronic muscle stimulators stimulates the muscle. This stimulation is just enough to initiate repair of the muscle. It is very important for those tears to heal so that the muscle becomes stronger. In a rehab environment, the therapist is counting on that repair to occur so that they can move on to the next phase of the rehabilitation process. If the therapist is unable to repair those muscles, then they cannot work on strengthening them.

Without electronic muscle stimulation, the repair process would move much slower. In other words, it has revolutionized physical therapy and helps get athletes back on the playing field in no time. Here is what electronic muscle stimulation can do for athletes who have been injured:

The nerves and the muscles are able to recover faster after an injury. Electronic muscle stimulators stimulate any damaged muscle tissue that may not be heavily influenced by therapy alone. EMS devices help stimulate muscle tissue that may not be affected by exercise. Electronic muscle stimulation speeds up the rehabilitation process, which decreases the overall cost of physical therapy.

Nowadays, most rehabilitation clinics use EMS devices because of their healing properties. After a person undergoes therapy, the therapist may have the patient sit down with the electrodes of an electronic muscle stimulator connected to the affected muscles. This can also be very relaxing because much of the pain is relieved during this period. Furthermore, the effects continue for a while after the session is completed. So not only is the healing process sped up, there is also a certain degree of pain relief that would not be achieved otherwise.

A healthier you

Basically, the use of EMS devices during therapy improves the quality of life in a lot of ways. A person does not have to go through rehabilitation as long as they used to. The athlete can be back on the playing field a lot quicker than in previous times. There is also the fact that the process is a lot less painful. So many athletes who have had to go through the traditional therapy methods find themselves becoming depressed because they long to be back in the game. Instead, they have to focus just on healing.

When the process takes longer than expected, the athlete can begin to feel hopeless. Electronic muscle stimulation has improved that significantly and gives a lot more hope to athletes. It lets them know that it is possible they will be playing again in no time. This is especially important for high school athletes looking to get into the best colleges. It is also important for college athletes wanting to go pro. An injury at the wrong time can ruin potential careers. If treated the right way through EMS devices, losing those opportunities does not have to become a reality. Long gone are the days that sports injuries ruin futures. - 15438

About the Author:

Tone-A-Matic offers top quality electronic muscle stimulation devices and Transcutaneous Electrical Nerve Stimulation to supplement your regular workout program without putting stress on your joints, lower back or neck and shoulders.

Get Back Pain Relief With a Hawaiian Massage Chair

By Steve Esquire

Did you know that 4 out of 5 people will suffer from back pain? That is 80% of the population. Our backs take a beating and pain and discomfort is the result. Of the 4 people only half will actually seek treatment. The other half will live with the discomfort. If that half only knew that Hawaiian massage therapy is a great way to get relief, they might be more tempted to actually get help.

Hawaiian Lomi massage means "Loving Hands" to represent working gently, yet deeply to relieve those problem areas. The Lomi Lomi massage is a holistic massage used throughout the entire body, but it is particularly effective up and down the spine. The Lomi Lomi massage originated with the ancient Polynesians and then was further developed by the master healers of Hawaii.

The shamans of the ancient Polynesions viewed the body as having an energy. They theorized that energy flowed through the body. According to their system, they say problems in the body as where the energy was blocked. They began to develop a cause and effect logic for human healing. They began to correlate certain techniques with a given set of effects. They were able to deduce where energy was blocked and then how to manipulate it to flow once again.

The Lomi Lomi massage uses gentle swaying motions, just like the wave lapping up on the beach. These gentle swaying motions loosen tight muscles. They also help to stretch and elongate the muscles. This restores elasticity back to the muscles. Hawaiian style therapy makes use of deep tissue techniques to penetrate deeply. Gentle pressure is initiated in the beginning and gradually more firm pressure is used. These helps to provde deep relief to aching muscles.

If you are interested in the Hawaiian massage, you may be interested to know that massage chairs have picked up the technique. Top tier massage companies like Omega and Panasonic have replicated the most beneficial movements in their recliners. Panasonic has specialized programs just for Hawaiian massage. These are very effective in relieving back pain. Omega has a wonderful sway massage which gentle, but firmly loosens muscles and eases aches and pains. These chairs are very effective in delivering these special massage therapies.

Massage chairs have made so many incredible advances. Who would have thought you could get a Hawaiian massage? These advanced recliners have a variety of massage therapies to choose from for whole body relief. If you suffer from back pain, then maybe the Hawaiian massage technique is right for you. Consult your care provider. Let a massage chair soothe your aches and pains with a relieving Hawaiian style massage. - 15438

About the Author:

Why not a relieving Hawaiian massage straight away in the comfort of home? Visit us for a fantastic selection of Panasonic Massage Chairs. We carry a wide variety of the Best Massage Chairs. Sit back, close your eyes and drift off to the relaxation of the islands.

E.M.S. And Sports Injury Rehabilitation

By Amy Nutt

It has long been known that electronic muscle stimulators are effective in rehab environments. When a person has a muscle tear or other muscle injury, the low-level electrical current of electronic muscle stimulators stimulates the muscle. This stimulation is just enough to initiate repair of the muscle. It is very important for those tears to heal so that the muscle becomes stronger. In a rehab environment, the therapist is counting on that repair to occur so that they can move on to the next phase of the rehabilitation process. If the therapist is unable to repair those muscles, then they cannot work on strengthening them.

Without electronic muscle stimulation, the repair process would move much slower. In other words, it has revolutionized physical therapy and helps get athletes back on the playing field in no time. Here is what electronic muscle stimulation can do for athletes who have been injured:

The nerves and the muscles are able to recover faster after an injury. Electronic muscle stimulators stimulate any damaged muscle tissue that may not be heavily influenced by therapy alone. EMS devices help stimulate muscle tissue that may not be affected by exercise. Electronic muscle stimulation speeds up the rehabilitation process, which decreases the overall cost of physical therapy.

Nowadays, most rehabilitation clinics use EMS devices because of their healing properties. After a person undergoes therapy, the therapist may have the patient sit down with the electrodes of an electronic muscle stimulator connected to the affected muscles. This can also be very relaxing because much of the pain is relieved during this period. Furthermore, the effects continue for a while after the session is completed. So not only is the healing process sped up, there is also a certain degree of pain relief that would not be achieved otherwise.

A healthier you

Basically, the use of EMS devices during therapy improves the quality of life in a lot of ways. A person does not have to go through rehabilitation as long as they used to. The athlete can be back on the playing field a lot quicker than in previous times. There is also the fact that the process is a lot less painful. So many athletes who have had to go through the traditional therapy methods find themselves becoming depressed because they long to be back in the game. Instead, they have to focus just on healing.

When the process takes longer than expected, the athlete can begin to feel hopeless. Electronic muscle stimulation has improved that significantly and gives a lot more hope to athletes. It lets them know that it is possible they will be playing again in no time. This is especially important for high school athletes looking to get into the best colleges. It is also important for college athletes wanting to go pro. An injury at the wrong time can ruin potential careers. If treated the right way through EMS devices, losing those opportunities does not have to become a reality. Long gone are the days that sports injuries ruin futures. - 15438

About the Author:

Tone-A-Matic offers top quality electronic muscle stimulation devices and Transcutaneous Electrical Nerve Stimulation to supplement your regular workout program without putting stress on your joints, lower back or neck and shoulders.

The Easy Way To Clear Your Acne By Using Natural Acne Treatments

By Greg McNaughton

If you have ever had a pimple, you have probably wondered what you can use to get rid of acne. Unfortunately, the majority of acne products don't work whatsoever which leaves many people feeling helpless about their skin. However, you can use natural acne treatments that will clear your skin as long as they know the "secret" to curing acne.

There's a simple reason why the products in the drugstores don't work - they don't actually treat acne at the root of the problem.

The acne products in the drugstores try to get rid of pimples one at a time. They don't do anything to prevent acne, they only try to "zap zits" after they have already come to life. Why would you try to get rid of one pimple when you know a new zit is waiting to come to life?

To truly cure your acne, you have to treat all of the cause of acne. This sounds like a pretty basic concept, yet most of the products out there ignore this "special rule".

It's important to know the major causes of acne breakouts - let's take a quick look:

1) Specific Bacteria that has Been Linked to Acne

2) Excess Oil on the Skin (caused by hyperactive skin glands)

3) Skin Pores that are Clogged

4) Skin Inflammation

In order to get rid of pimples for good, you need to make sure you are treating all of these causes. To do this you will need to find an acne treatment solution that works as a system to address each one.

There's a link at the bottom of this article you can use if you want to read reviews on the top-ranked natural acne treatments. One thing that you will see is that each treatment addresses each one of the above causes.

Make sure you don't let yourself "give up" if you have tried different acne treatments that didn't work in the past. Considering 98% of the products out there don't work it's normal that you would have tried something that failed to clear your skin.

You can clear your skin 100% as long as you are using a treatment that follows this "special rule" to treating acne. It's impressive to see how quickly people get results when they start using this type of treatment.

Waking up with clear skin is an awesome feeling. By using natural acne treatments that treat all of the causes of acne you will have clear skin in no time. - 15438

About the Author:

Searching for the best acne treatment that will completely get rid of your acne? Click Here to discover how to clear your acne once and for all.

A Look at Facial Skin Care Treatment

By Lindelwa Maseko

Facial skin care seems to top the most important sector of body care systems and there are loads of facial skin care products available in the market. In fact it is almost certain that every household will have a number of daily skin care products located about the place. Things like cleansers, skin toners, daily moisturizers even exfoliation creams and peels.

The general classification of facial skin care products is based on the following: The primary sub division is the sex of the user (male or female) as the formulations differ considerably.

The skin type; as there are facial skin products for oily skin, dry skin, normal skin and sensitive skin. Your age is also important and facial skin care products are available for older and facial skin and for the young.

People with skin conditions are also catered for so if you suffer with psoriasis or acne then you will have products especially formulated for you. Perhaps you can see why this is such a large area of skin care now and the information here might give you a better idea of where you need to look once you have recognized what type of kin you have.

As with many things in life, ages changes many things and even though you may need different facial skin care products as you get older, your skin type can change as well. e. creams, lotions, gels, masks etc, and a lot of people have difficulty making up their minds which to use.

This is really down to personal preference as everyone's skin is different and the best one for you is the one that you get on best with. As the number of new products increases and launches are regular, using any new product can be a little like stepping into the unknown especially if you are used to something else, so to ensure you do not have a reaction to a product, try it out on a small piece of skin first.

One important point to remember that if you are unluckily enough to suffer with a skin condition it is a good idea to check with your specialist before you buy anything new. A final reminder is once you have your range of facial skin care products that you prefer to use, make sure you follow the instructions to get the most out of them; they are there for a reason and are the result of a great deal of testing prior to the products release.

Whether you are male or female, taking care of your skin is nothing to be ashamed of as we live in a world where everyone's skin takes more punishment than it did in the past. - 15438

About the Author:

The causes of acne and pimples offers more accurate reviews, check out: acne blackheads natural treatment review.

Discover The Easy Way To Prevent And Treat Cold Sores

By Tina Woodburn

If you are one of the unfortunate people who suffer with cold sores, you should be aware that there are many ways of preventing or minimizing the amount of break outs you have.

Cold sores are both irritating and painful and quite often spread to the degree that you may have several sores on your lips at any one time. This is due to the fact that the fluid within the sore is very contagious and if it touches any other part of the skin it is likely to cause a further outbreak.

There are several reasons why you may get cold sores, but the main ones are when you do not have enough lysine in your body or when you are experiencing stress.

It is important to reduce the amount of cold sores you get and keep down the risk of them spreading further if you do get any.

Another main factor leading to cold sores is exposure to the sun. Always use a sun block and moisturizer on your lips when you are in the sun. This will help to prevent cold sores appearing.

If you are unfortunate enough to already have a cold sore, then the best thing you can do is to make sure you do not touch it, by picking, squeezing or nipping it, as the liquid from the sore will spread and cause further infection elsewhere around your mouth area. If you find yourself absentmindedly fingering the cold sore, wash your hands immediately to get rid of any of the excess fluid.

Preventing cold sores also means taking plenty of vitamin C and Lysine. Lysine vitamin deficiency is known to be the biggest cause of outbreaks. You should look into taking lysine vitamin supplements. This will lower the amount of outbreaks you have and help to prevent them.

No-one actually enjoys having cold sores as they do not look good and they are such a nuisance. However, if you follow the advice above, keeping your lips protected when in the sun by the use of sun block or moisturizers, making sure your body has the recommended levels of Vitamin C and Lysine and maintaining a well balanced and healthy diet, you will be well on your way to minimizing the occurrence of this unpleasant and unsightly condition. - 15438

About the Author:

Click Here to learn about a natural remedy to cure your cold sores within 3 days! It's quick and proven way to stop cold sores dead in their tracks!!

A treatment of cancer explained

By Dane Masters

One doesn't pay close attention to the nuances of the treatment for cancer until one needs to. It makes sense that unless we have an unusual penchant for or fascination with reading up on amazing medical treatments, we don't take the time to learn of the problems, the solutions, the symptoms, or the side effects. Such is the case with my best friend of twenty-nine years.

She is a clinical nurse with specialization in Geriatric Nursing. She is well equipped about all aspects of medical knowledge as well as other types of knowledge. Surprisingly however she was not aware of cancer and the latest treatments that are available unless she was diagnosed as suffering from invasive cervical adinocarcinoma. We were both unaware of cancer and only had knowledge about the side effects that comes with chemotherapy and radiation techniques. Now of course we know much more than we knew at that point of time. She now goes for her treatments and I would here tell you the process of the treatment of cancer that she underwent.

After Vaness was diagnosed with cancer, she was immediately operated upon. She underwent a radical hysterectomy that removed the harmful growths that were spreading the disease to her lymph nodes. After that she was taken for a PET scan which is a Positron Emission Tomography test that is done to know what would be the further course of treatment. The scan showed that the cancer had hit her lymph nodes; it reached up to her lungs and downward to the vaginal region. One of the reputed surgeons suggested her not to follow the standard procedure of the treatment of cancer and to extricate the malignant lymph nodes (all the lymph nodes cannot be extricated as these aids in secretion and are necessary for the running of our system). She got a lot of suggestions but she followed the surgeon's advice and two months later underwent surgery for the second time.

Next came the consultation regarding chemotherapy and radiation. The doctor, she said, was wonderful, taking two full hours to explain the pros and cons of chemo and radiation, those that included statistics on likeliness of each particular side effect. Compared to what my best friend and I had known previously, the rates of losing hair, for example, or losing bowel control, were surprisingly low. In addition, many subsequent symptoms are psychogenic. That is, they are brought on by the patient thinking about them coming on. If you think about vomiting enough, you will vomit.

After about two months of her first diagnosis, Vaness who was then administered an IV that was used in one side of her body, went to have two more medications. She had to take Glutamine and Compazine. While Glutamine energizes the immune system, Compazine helps to prevent the nauseated feeling that is the result of the use of Amaphostine injection(s).

After a few days Vaness went for her very first treatment of the disease. She had to undergo chemo for a few days in a row and then on a weekly basis. The Palliative radiation therapy took care of the symptoms and also brought about an improvement in the quality of life but it however did not cure, there has never been a cure for cancer.

These two treatments combined can only last for ten weeks, as they first will not cure the cancer and as they second can kill her. Such is the irony: the treatment for cancer is deadly enough to treat the cancer but deadly enough to kill the cancer patient. In another respect, however, the mind, friends, and brilliant medical practitioners have contributed to the miraculous and rare recovery of a percentage of women who live to tell about the scare. And that percentage, that number of survivors, grows every year. - 15438

About the Author:

Dane Masters is an accomplished niche website author. to learn more about skin cancer charts graphs, please visit Prevent Skin Cancer for current articles and discussions.

Golf Cages: You Can Practice Anywhere

By John DiMillo

61.1 million people are enjoying the game of golf worldwide. That means a lot of us enjoying the game and working on improving our game. For most of us the golf season only lasts from April to October. The rest of the year we're moaning because the weather is too cold, rainy or even snowy.

You can always escape the cold weather by hopping a plane to Florida, Arizona, or Nevada. But most of us have to plan those trips and can't just hop on a plane to play a round. Would be nice though...But we can keep our golf skills in good form even during the off season.

As long as you can find some open space you can get in some quality practice time. And this will even work if there's snow on the ground.

If you want to practice during the "off" season you're going to need some tools to help out. A good golf net is important. This way you can work on your swing without having to chase the ball across an open field or in your garage.

When you combine the golf net with a golf practice mat you're ready to practice. Pick a golf practice mat where you can use your own tees. This will give a similar feel to being on a real golf course. With the simulated grass of the practice mat your experience will be similar when using your driver or irons.

By combining a golf practice mat with your golf net or cage and you'll have the best practice set-up. A specialty mat can mimic the different positions of the ball. You can practice with your wedge in uphill, downhill or side of hill positions. With the combination you can best use your time. No ball chasing but stroke practice.

Things To Look For When Buying A Golf Net Or Golf Cage

Golf nets offer you the ability to practice your drive into a stationary net. This saves you time with ball retrieval and lets you focus on your shots. When buying a golf net you want one that is durable and easy to assemble.

Look for a net which folds easily and pops up when opened. The idea is to practice your game not spend time assembling the cage. Spend your time working on your game not practicing with a screwdriver.

Golf cages combine durability and increased protection. The design lets you protect your neighbors from stray balls in their back yards. In addition you want a golf cage that has UV protection and mildew resistant. That way no matter how much the sun shines or the rains fall your golf cage will stay in good condition.

Find a golf cage which is easy to put up. That is unless you want to spend your practice time putting something together. Many of the better golf cages uses snap in poles and easy twist eye bolts. Make your choice an easy to set up golf cage and you'll find yourself practicing your shots frequently. Otherwise you'll find excuses not to practice.

So don't worry about the snow or cold. You'll still be able to get in some good practice time. Set up your golf cage and practice mat and work on your game. Then when golf season comes around you'll be the one with the secret smile. Your game won't be as rusty as those golfers who chose not to practice. - 15438

About the Author:

You won't have to fly out of snow country to practice your golf game. Your chipping and drives won't suffer when you're not able to be at the course. Convenient practice using golf practice nets and cages. Don't practice your putting with golf practice mats. Find out more at www.WildAboutGolf.com

Reversing Tied Tubes - Which Surgeon Should You Choose?

By Sandra Wilson

Quite often after undergoing a tubal ligation, a woman desires to have her tubes untied. Thus begins the search for doctors who specialize in reversing tied tubes.

If you are not very sure of what information you need or how to make your choice, you will most likely turn to the Internet to research having a tubal reversal. In fact, that may be how you found this article.

Regardless of whether or not you did begin your search on the Internet, it seems most women want to find a tubal reversal doctor in their own area of the world or country. Since you will probably find a surgeon or two (or more) who say they will perform the operation, I feel compelled to point out that you may not be getting off to a good start by not looking for a surgeon who specializes in tubal ligation reversals.

Whoever you locate in your area, unless you are very lucky, will most likely not be someone who specializes in doing tubal reversals. While they will do the operation for you, it is just one of many other things they do. If you look into a fertility clinic where IVF is available, as it is at most fertility clinics, you will be urged to have IVF instead of the operation in the vast majority of cases. With the operation, there is a one time cost and then you try as much as you want to create a new life. With IVF, on average, you will have to try and pay for an average of 3 cycles.

Even if you do not take that into account, just how much experience will your local doctor have in actually doing the procedure. Once a year? Maybe ten times a year? Wouldn't you rather have a surgeon who specialized in this field of reproductive endocrinology and performed this surgery every week day? Wouldn't you rather have one with years of experience?

And wouldn't you prefer to have a doctor who has a permanent team who works every surgery with him and knows what to expect when doing a tubal anastomosis? These people are also trained by this doctor and know how to handle anything that comes up. Isn't that better than a doctor who does the surgery once or twice a year who gets a different team every time? Who knows if they have even been involved in such surgery before?

To find the tubal reversal doctor who will provide you with the best experience, start your search with Dr. Berger from Chapel Hill Tubal Reversal Center. Yes, he is located in North Carolina which could mean paying for a trip to have the surgery done by him. Women come from around the world to have him perform this surgery as they know that his experience and background make him the best qualified physician for reversing tied tubes. Do the research yourself and you will see this is fact. - 15438

About the Author:

Get all your uncertainties about reversing tied tubes settled by Dr. Berger as well as his staff. Watch the videos and join the tubal reversal message board where there are other women just like you for support and help.

Guaranteed Weight Loss needs both Calories Loss and Food Fuel

By Rowena French

If you want to enjoy permanent weight loss and remain healthy there is only one sure way to go about this. Follow a calories loss eating program and eat food containing fewer calories than your body would generally use in the course of your everyday living. To use more of your stored fat and to enable your body to operate in peak form as it should, take part in a healthy exercise program as well.

Adult eaters eat on average something like 2,000 calories in the course of a day and this is what our body needs as energy to carry out our daily activities. We need to create a deficit in the calories equation through a calories loss food plan and allow our body to use the energy stored in the excess fat we carry around. An achievable goal would be the reduction of our calorie intake to 1,500 calories and the use of the equivalent energy found in 500 calories from our fat supply.

That will make you lose weight. There are roughly 3,500 calories in a pound of fat so in order to lose five pounds you will need to burn an additional 17,500 calories. That is why it is impossible for those fad diets and trendy diet pills to work like they say they do and why a gradual calories loss through eating a healthy diet is the only way to go.

No pill can ever cause your body to burn that many additional calories. Only restricting your calories in a calories loss menu and forcing your body to burn fat for energy can cause real weight loss. Dieting is about more than just calories though and you need to maintain a sense of balance in your eating program to lose weight and remain healthy.

If you only eat a salad and drink diet sodas for calories, you still won't lose weight because you are not giving your body what it needs to function. Your diet should not be something that you use to punish yourself or to punish your body. Your body needs food for fuel.

Common sense dictates that there is only one way to fuel your body so that it remains healthy even when you are losing weight. This is the inclusion of a variety of foods including fruits, healthy fats, whole grains and vegetables. 'Not so difficult' you may think 'But what about eating these foods even when you'd rather your high calories favorites like donuts with coffee and deep fried fish and fries'?

It is not always easy to only give your body what it needs when you are craving a juicy, cheesy, greasy burger, but if you want to be healthy, you will choose to skip that burger and replace it with a turkey and salad wholemeal roll. Changes like this are not really about going 'on' a diet in the traditional sense. They are about a lifestyle change and creating a calories loss and this is just a tool to help lose unwanted weight and keep it off.

Losing weight should not be your only priority as developing a healthy body is the best direction in which to be traveling and the best reason to be counting calories. If you uphold your body by feeding it healthy wholesome foods and not denigrate and if you add regular exercise to your schedule, you will discover that your weight loss will begin and continue. Foods such as vegetables, whole grains, fruits and lean meat will provide the fuel your body needs, allow it to function in all the ways it should and provide the opportunity for your excess fat to be used as energy.

So, even if your eating and exercise lifestyle changes feel a little strange at first because they are new and different, persevere because in time they will seem NORMAL. The greatest challenge is surviving the time of initial calories loss. By the time this change becomes part of your new pattern of living however, your weight loss will have begun and you will feel confident and wonder how you ever lived any other way. - 15438

About the Author:

Rowena French knows that the way to a healthy life is through weight loss and exercise. Want to reclaim your body and enjoy long term weight loss ? My free gifts show you how through calories loss . Read my common sense guide, hear my audio book!

Informative Tips About Camping

By John Bakers

Camping equipment such as tents and sleeping bags are the first pieces of equipment that people think of when the topic of camping comes up. If you have never been camping before, you will be amazed by the different types of tents and sleeping bags that are available. Choosing the right type is important, especially if you plan on camping with your family or a group of friends. While you may need two or three tents for larger groups, choosing the right tents can help keep water, bugs, and the cold night air from interrupting your sleep. Waking upi refreshed so you can enjoy some of the many activities you have planned is essential if you want to have a good time.

Tents are available in different sizes. One person, two person, and three person tents are the most common tents you will find. There are larger tents, but these usually have to specially ordered. When determining which size you need, keep in mind that in addition to the number of people sleeping in the tent, you will also have to provide enough room for luggage, camping equipment, sleeping bags, and other items.

When determining which size you need, keep in mind that in addition to the number of people sleeping in the tent, you will also have to provide enough room for luggage, camping equipment, sleeping bags, and other items. Most people buy a tent that is a size larger than the number of people using the tent so they will have plenty of room.

Sleeping bags are also available in a variety of sizes and materials. Depending on the type of camping trip you are planning, you may need to invest in a sleeping bag that keeps you warm in very cold temperatures. Examine the lining, the materials, and learn more about the technology that goes into making a sleeping bag before buying one. If you are planning to camp during the summertime, you may not need to invest too much in a bag that will keep you warm.

The types of camping equipment you buy could effect how much fun you have on your trip. Determining what your needs are and buying quality equipment is the best way to be certain you have purchased the kinds. Before any camping trip, check all equipment to make sure that it can be used or if it needs to be replaced. You will also need to check the weather to make sure your equipment is sufficient - 15438

About the Author:

John Bakers is publishing first and foremost for http://www.alicante-spain.com , an internet site with information about malaga temperatures and latest weather in malaga. His publications on weather malaga spain are found on http://www.alicante-spain.com/costa-del-sol/malaga-weather.html .

What is Cholesterol? Understanding its Nature!

By Dane Masters

If you have found out that you have really high cholesterol levels and are wondering why this is the case. You are probably also asking how you can lower these levels, what the risks are, and just plain, what is this? Many people with high cholesterol levels focus on trying to lower these without actually understanding the nature of cholesterol. While it is not imperative to know, it is a good idea to have some insight into just what is cholesterol. Understanding more about cholesterol will help you to understand why you should keep cholesterol levels low.

So what is cholesterol? Cholesterol is quite simply a class of aerobic chemical compounds that are mostly hydrophobic in nature. So what the heck does that mean? Well, if you never took organic chemistry or biochemistry in college, or never went to college, it doesn't mean a whole lot. Even if you took those classes, it still doesn't tell you very much.

Cholesterol is not all bad, it is absolutely vital to the existence of any animal; this includes us humans. The cell membranes of the human body have to remain fluid and flexible, unlike that of a plant. Plant cell membranes are rigid and have no flexibility. This is where cholesterol comes to the fore, this substance keeps the cell membranes of the animal flexible. The cell membranes of an animal/human consist of two layers of lipids. Both lipid cell layers have a head and a tail, these are hydrophilic and the head aligns with the watery exterior and interior of the cell while the tail aligns in the relatively water free centre of the cell. Cholesterol, travels between these two layers of lipids, keeping the membranes elastic. Kind of like a layer of oil between the surface of a piston ring and sleeve.

From this we conclude that the presence of cholesterol is vital to the life of an animal. Cholesterol is carried through the body on lipoprotein carriers, the most important are HDL and LDL. LDL or low-density lipoproteins are the dangerous ones. When LDL levels are high, there is a great risk of them clogging arteries.

So, what is cholesterol? In broader terms it is something we cannot live without but in terms of LDL, it could be something that could kill us. Essentially cholesterol is a building block of the body, it is produced naturally in the liver and we do not need to eat or take any kind of supplements to ensure its production. You liver will produce all the cholesterol you will ever need. Therefore there is nothing you need to eat to produce it. Cut out all LDL cholesterol producing foods and your body will continue to run just fine without them. - 15438

About the Author:

Dane Masters is an accomplished author. To learn more about Avoiding Heart Bypass Surgery, please visit Drink for Healthy Joints for current articles and discussions.

Nintendo Wii Health and You

By D Grammer

When video games were first introduced into our culture, they quickly gained in popularity and it was clear they were here for a long time. Video Games have always offered many options to the players. Things such as virtual escapes, and the ability to try a lot of different things are some of the features. High speed racing, adventure treasure hunts, war battles, and much more are just a few of the experiences you can have in the comfort of your home.

Therein was the biggest drawback of these systems as well: players never left the couch.

While there is the benefit of the hand-eye coordination, that is pretty much where any health benefits from video games stop.

Which has doctors and players are both interested in the Nintendo Wii.

The Nintendo Wii is not like any of the previous gaming systems. The Nintendo Wii has a proprietary motion sensor control system, that combined with games such as virtual sports, will effectively offer a combination of exercise and gaming.

Many games on the Nintendo Wii use the motion controls of the Wii controller. Players must actually interact with the game by literally performing the moves they want to complete. For example, in a normal game of baseball you would hit a button to make the player swing. But with the Wii, you actually swing the controller as if you were swinging a bat.

The result is both a physical and mental interaction with the gaming experience.

The Nintendo Wii is probably never going to replace a full focused cardiovascular workout program, but it is a great option for gamers who spend a lot of time on the couch. Tennis, baseball, boxing, and golfing are games that come with the Wii Sports package and offer a physical interaction to the game, thus giving you some level of mental and physical exercise.

In summary, the Nintendo Wii has a design like no other that brings gaming to a whole new level. One which both players and doctors will like. - 15438

About the Author:

A Lot of players with find the Nintendo Wii is both physical and mentally stimulating. Family's can integrate the Nintendo Wii into their lifestyle and not worry about the previous challenges of video gaming.