1. DO NOT DRINK ALCOHOL
It's common knowledge that alcohol causes dehydration. "If you don't take care of your skin before bedtime after drinking all night, you might as well go on a beach vacation for a week without sunscreen. You are totally damaging your skin if drink and fail to treat," says one High School Musical starlet.
Liberal use and abuse of grandpa's cough medicine decreases the body's ability to produce collagen and over time reduces skin's elasticity leading to wrinkles and dry, sagging skin.
2. DO NOT EXPOSE UNPROTECTED SKIN TO SUNLIGHT
This one is essential and simple. However, if you must venture into the light use a high powered, high quality sun block. "On my face and neck I use spf 45 and on the rest of my body I use spf. That way I'm protected but I can still get a nice tan," says a famous former Mickey Mouse Club diva.
3. COFFEE IS YOUR ENEMY
Coffee is a natural diuretic and causes the body to void essential liquids and nutrients. According to a Jesus loving country music star and former caffeine addict, "When I drink coffee, I notice that not only are my teeth stained but I think I actually see the crow's feet around my eyes getting more noticeable."
4. CITRUS AND VEGETABLES ARE YOUR FRIENDS
Leafy greens like spinach have antioxidants that preserve skin health. Citrus like grapefruit and oranges contain vitamin C that increases collagen production. Boosting collagen production is important because it aids skin firmness and elasticity, which helps fight premature wrinkling and the effects of aging.
5. DRINK 10 GLASSES OF WATER
According to a famous hotel-fortune heiress, "If I don't drink at least ten glasses of water everyday I notice that my skin looks dull, vapid, and gray."
6. USE A NIGHT CREAM THAT CONTAINS RETINOL, VITAMIN C, & PEPTIDES
A night cream is the most important step of your beauty routine. Night cream with proven age-fighting compounds like retinol, vitamin C, and peptides will help reduce the environment's and nature's effect on your skin. "Using a night cream has helped me preserve my youth. Young boys always approach me at the gym and at clubs thinking I am some 25 year old starlet. I guess they haven't seen my films from the early 1980s and wouldn't guess I'm 45," laughs a member of Hollywood royalty who wisely decided to comment anonymously. - 15438
It's common knowledge that alcohol causes dehydration. "If you don't take care of your skin before bedtime after drinking all night, you might as well go on a beach vacation for a week without sunscreen. You are totally damaging your skin if drink and fail to treat," says one High School Musical starlet.
Liberal use and abuse of grandpa's cough medicine decreases the body's ability to produce collagen and over time reduces skin's elasticity leading to wrinkles and dry, sagging skin.
2. DO NOT EXPOSE UNPROTECTED SKIN TO SUNLIGHT
This one is essential and simple. However, if you must venture into the light use a high powered, high quality sun block. "On my face and neck I use spf 45 and on the rest of my body I use spf. That way I'm protected but I can still get a nice tan," says a famous former Mickey Mouse Club diva.
3. COFFEE IS YOUR ENEMY
Coffee is a natural diuretic and causes the body to void essential liquids and nutrients. According to a Jesus loving country music star and former caffeine addict, "When I drink coffee, I notice that not only are my teeth stained but I think I actually see the crow's feet around my eyes getting more noticeable."
4. CITRUS AND VEGETABLES ARE YOUR FRIENDS
Leafy greens like spinach have antioxidants that preserve skin health. Citrus like grapefruit and oranges contain vitamin C that increases collagen production. Boosting collagen production is important because it aids skin firmness and elasticity, which helps fight premature wrinkling and the effects of aging.
5. DRINK 10 GLASSES OF WATER
According to a famous hotel-fortune heiress, "If I don't drink at least ten glasses of water everyday I notice that my skin looks dull, vapid, and gray."
6. USE A NIGHT CREAM THAT CONTAINS RETINOL, VITAMIN C, & PEPTIDES
A night cream is the most important step of your beauty routine. Night cream with proven age-fighting compounds like retinol, vitamin C, and peptides will help reduce the environment's and nature's effect on your skin. "Using a night cream has helped me preserve my youth. Young boys always approach me at the gym and at clubs thinking I am some 25 year old starlet. I guess they haven't seen my films from the early 1980s and wouldn't guess I'm 45," laughs a member of Hollywood royalty who wisely decided to comment anonymously. - 15438
