Saturday, February 28, 2009

Looking For A Spinal Decompression Specialist

By Dr. Randall Pruitt

If you are looking for a spinal decompression specialist in your city or town, there are several things that can aid you in your search. If you are suffering from certain problems with your back and spine, a spinal decompression specialist might be what you need for treatment. However, the first thing that you are going to have to do is determine whether or not this is the type of care that you need.

To assess whether you need a spinal decompression specialist, it is important to contact your doctor about it. Spinal decompression is a non-invasive procedure that alleviate pain associated with degenerative and herniated discs.

It is best to discuss with your physician whether spinal decompression will be best for your existing condition. There are a lot of other non-surgical conditions that you may choose from. Your doctor may suggest other medical treatment for you to try out.

However, your doctor might tell you that you might be able to benefit from this type of treatment. If so, the best thing to do is get their recommendations for specialists that they know. This is the best way to find a specialist that you will be able to trust. Many people are worried about going to see new medical professionals that they have never met before. However when you allow your family doctor to recommend specialists to you, it will help to ease some of the worry of meeting a new doctor.

The great thing is that there are a lot of specialists out there that you can benefit from. Research for great resources from authorities that regulate these medical industries. It is more likely for you to find specialists registered under these authorities in your own area.

Knowing that the specialist is registered and certified makes you more at peace. Schedule an appointment with different specialists for you to find someone that you will be comfortable with. It is best practice to inform your doctor about it. This will allow the two professionals to work together to come up with a plan for your recovery that will be ideal for your specific condition. This is the ideal situation for your treatment process when suffering. - 15438

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3 Proven Ways To Make Yourself Look Or Appear Taller

By Rodney Williams

For the most part, growing taller is out of our hands, coming down to many factors which we have little to no control over. While some steps to make small height gains can be undertaken, these may not be possible for everyone, and even then, you still may be looking to appear a little taller than you are. Or perhaps you simply want to appear taller for certain occasions only, without actually getting taller.

No matter the circumstances, there are three methods in particular that can quickly and easily give the appearance to others that you're taller than you actually are.

1) The first, and probably most obvious way to look taller is through the use of footwear, be it insoles inside your currently existing footwear, or a new set of footwear designed to leave you higher off the ground.

There are plenty of specially designed shoes on the market which can give you a height gain of two inches, while still being completely discreet. Insoles on the other hand are generally limited to a height gain of one inch, lest they not properly fit within the desired footwear.

2) Perhaps not as obvious as footwear, clothes too can be used to make you appear taller. With clothes, it's simply the illusion of being taller rather than with footwear, which does actually make you taller while you're wearing them.

Wearing tighter fitter clothing should be your first priority, as loose or baggy clothes give you a more squat appearance. Vertical lines on shirts are another great way to give off the illusion of being taller. Women should wear compact dresses or skirts, and no-waste pants. Men should also stick to wearing their pants as low as possible (within reason), and wearing cuff-less pants is also advised.

3) Finally we come to hair, without a doubt one of our most recognizable features, and one that can fairly easily be changed to give ourselves a whole new look, be it through a new style, cut, or coloring. Hair can just as easily be used to our advantage in our attempts to look taller as well.

We're not talking about going out and getting a Mohawk or anything, but tricks that can be used include spiking your hair at the front for men, and women wearing their hair up.

These are three useful techniques for gaining height that can easily be made use of, and combines, could add plenty of actual and perceived height to your appearance. - 15438

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Product Review for the Sanyo HEC DR6700K Massage Chair

By Steve Esquire

This is a product review of the high end Sanyo DR-6700 massage chair. Sanyo boasts a full line of massage chairs. The DR-6700 is the model just below the DR7700 which is the top of the line model for Sanyo. We will evaluate some of the advanced electronic features and massage functions of the DR 6700. Here is our evaluation of the Sanyo DR6700 massage chair recliner.

We will start with the warranty coverage. We always advise to go with a recognized massage chair brand. These national brands will have adequate warranty coverage and will be quick and responsive if an issue were to arise. You do not want a no-name brand that then does not stock parts and provides poor service, if at all.

Sanyo provides the warranty coverage for the DR-6700 massage chair. The warranty coverage is as follows: You get three years coverage for the roller mechanism. This is the device that provides the massage for your back, neck and shoulders. Otherwise, the rest of the chair gets 1 year for both parts and labor. One good part of the coverage is the one year of in home technician service.

The Sanyo 6700 is equipped with automatic programs that run the entire massage functions of the chair. These start at the touch of a button. There are 4 of these programs. Each of them targets certain situations of which they are named. The categories they have labeled are Stiffness, Fine, Relax and Recovery.

Manual massage techniques are also available in the DR6700. These manual treatments use one particular technique like kneading which can then be used to cover a particular spot or region of the body. These techniques are great where you want a specific type of relief. The other manual massage techniques include Shiatsu, Grip, Kneading, Tapping and Combination Kneading/Tapping.

There are many adjustments you can make with the in the manual massage mode. You can select the roller width adjustment. The rollers in the chair back can be set at a wider or narrower depending on where you would like the massage to penetrate. Also, you can adjust the intensity of the massage. You can make it softer or more vigorous. If you are tender, then a softer mode may be appropriate, whereas if you want deeper penetration you can set it stronger.

Another great set of functions has to do where you can select the area of the back to be massaged. This is known as manual massage courses. These courses focus on a particular region of the back, like the lower back. Just select the manual massage technique and then the area you want it to focus. The massage then will use that technique in the area selected for the amount of time shown on the timer.

One of the interesting electronic features put into the Sanyo Dr-6700 is called the Stiffness Detector. The Stiffness Detector measures your perspiration level and monitors your pulse rate, but it doesn't check if you are lying! The information is then read by the on-board computer and the massage program will target areas of higher tension.

The lower body also needs some attention and the DR6700 has just the answer. An air compressor has been installed underneath the seat which activates air bags in the chair. The air bags provide a soothing compression massage. The air bags are specifically designed for each major muscle group in the legs to provide effective relief.

The DR-6700 massage chair has some very nice features to compliment its massage therapy. The stiffness detector is certainly unique, but actually pretty effective. Good thing it doesn't ask you questions! The manual massage treatments like the Grip massage are fabulous. We do like the automatic programs that Sanyo has developed. We wish the labor for the warranty coverage was a little longer. Overall, this is a solid massage chair that can meet your long term massage therapy needs. - 15438

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Fitness - What to Consider When Choosing an Exercise Video

By Dani Maurer

Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested in buying exercise videos. Exercise videos, also commonly referred to as workout videos, are a great addition to any weight loss program. Although you may have bought workout videos before, have you even done so when seriously trying to lose weight? In the United States, a large number of individuals buy exercise videos just because. Just because exercise videos are a lot different than exercise videos that are a part of a weight loss plan. That is why you should shop for them differently.

These factors will not only make buying exercise videos for yourself easier, but they will also help to ensure that you choose the exercise video or videos that are best for you and your own personal needs. A few of the many factors that you should take into consideration, when buying an exercise video are outlined below.

One of the many factors that you will want to take into consideration, when buying exercise videos as a part of your weight loss plan, is the type of exercises that you want to do. For instance, you often get to choose between traditional aerobic videos, yoga, Pilates, kickboxing, and so forth. To spice up your weight loss plan and to keep it fun and exciting, you may want to think about buying a collection of exercise videos, particularly a mixture of them.

Another one of the many factors that you will want to take into consideration, when buying an exercise video for your weight loss program, is difficulty. What you need to remember is that many workout videos come in sessions. For instance, it is doable to find kickboxing videos that are designed for beginners, those at the intermediate level, as well as those at an advanced level. You want to make sure that you choose the right video for yourself. If you are not careful, you may end up with an advanced workout video that you cannot even use, as you are unable to keep up with the instructor.

In your search for exercise videos, you will find that they are sold for a wide range of prices. Some are affordable, others are a little bit more costly, and many are downright expensive. Of course, the expensive workout videos may be worth the cost, but you never really know until you order them. One way to help make sure that you are spending your money wisely is to search for exercise video reviews online. This can often be done with a standard internet search.

The above mentioned factors are just a few of the many that you may want to take into consideration, when buying exercise videos to incorporate into your at-home weight loss program. Most times, you will find that any exercise video is better than no video at all, but taking the time to find the perfect one will likely make your weight loss program much more enjoyable. - 15438

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How To Save On Health Care When There Is An Economy Crisis

By Alexandra Vrugt

Taking care of your family's health is one of the hardest and most expensive parts of managing a household. With the cost of doctor's visits skyrocketing and fewer employers offering health care benefits, how can a family have their health care needs met? It can happen! Many of your family's health care expenses can be decreased using the same cost saving techniques that you use for daily household budgeting. Here are a few money saving strategies for getting a more positive outlook for your family's health care expenses:

Taking advantage of referral bonuses! Many practitioners offer referral bonuses or reduced pricing on health care services when their clients bring in new business. It makes sense for everyone involved. You get a discount, the doctor gets the business, and the person that you are referring gets to have peace of mind knowing that their health care professional has been proven to be good.

Buy generic drugs. There is plenty of scientific evidence that shows that the "name brand" drugs are no more effective than the generics. Actually, the generics you can buy for cheap and still have a few dollars left for other medical expenses. But, if you pay for the name brands, you can expect to pay an arm and a leg. Doesn't $1 or $2 sound better for a 30-day supply than an over-budget price of $200 for the same thing?

Keep an eye out for those eyeglass sales! Every year, at the start of the back to school season, many eyeglass stores and superstores such as Walmart have incredible sales on eyeglasses. Some will offer discounts of 50-75% off or buy one, get one free sales. This is not only a great time to get glasses for your children to use for going back to school, it is also a perfect time to pick up a spare pair for each member of your family. In addition to the discounts at the popular stores, some may actually participate in eye care programs for those with low to moderate incomes. With these programs, which are usually in partnership with a local hospital or health care company, children can get their eyeglasses completely free!

Make sure to get your gift cards! Drug stores are now offering one of the best incentives ever for transferring your prescription...FREE MONEY! Usually given as a gift card or in actual dollars, you could get enough to do something special for yourself or your family just by switching from one pharmacy to another. You are not limited to just one switch, do it whenever you get a new prescription for the maximum payout.

Use those coupons! Sunday newspapers and circulars are full of coupons for discounts on medicines and health care services. You can always find ways of saving, cost cutting, or getting freebies if you just stay on the look out.

These are a just a few simple ways of saving money while doing your best to provide your family with great health care services. Take advantage of what's out there. Do it as if your family is counting on it. - 15438

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Finding Diabetes Symptoms

By Deniss Durrell

It has turned into the plague of our time. Diabetes is a illness that is affecting more and more | increasingly | progressively people on a every day basis.

It is a symptom that can be monitored and controlled , but you must identify that you have diabetes to control , it appropriately. There are some diabetes symptoms that will help you know that you might be suffering from the illness.

One of the most common diabetes symptoms is that you will take frequent trips to the bathroom. If your glucose levels are too high in your blood then you will need to urinate more often than normal.

Another symptom of diabetes is a constant thirst. If you cannot seem to ever quench your thirst then that might be due to the fact your body is trying to pull excess water from your blood stream.

Losing weight without any attempt can also be part of diabetes symptoms. This is a principally significant sign when it enters Type 1 diabetes. Additionally , excessive fatigue can take its toll on your system when it appears as one of the diabetes symptoms. This takes place again when the glucose levels in your body areunbalanc.

The last of the pretty familiar diabetes symptoms is a feeling of lack of feeling in your extremities . This can happen after a bit of time, and it can emerge on slowly so you will desire to be sure to pay attention to this disease if it appears in your body.

There are other diabetes symptoms that can emerge so you will want to be on the lookout for. If you start to experience blurred vision, frequent infections, or even dry skin you might want to go to your physician's office to get checked for diabetes. - 15438

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Risks of Weight Gain After Menopause, Breast Cancer

By Ricardo d Argence

Some women think that gain weight during menopause is ok. Even if it just occurs naturally, it is not something you want to do.

Many women face the challenge and all of them have to tackle it. If you allow yourself to just pack on the pounds without doing anything at all about it, you are risking your health more than you may know.

Your chances of getting breast cancer increase as you gain weight during menopause. You must realize what kinds of issues could go along with it if you discover that you are gaining pounds at this stage of your lifetime. The risk level is reversible though. Lower your risk of breast cancer by lowering your weight.

Indeed, studies done at the Harvard Medical School of Public Health have shown that women who've put on 55 or more pounds since the age of 18 are 45% more apt to get breast cancer in comparison to those who didn't gain that many pounds. Using postmenopausal hormones can actually increase the risk of cancer.

It's best not to gain weight in the first place. Sometimes things happen that we don't expect, so if you have reached the point where you are interested in shedding some weight, it is possible to do it. The sooner you act the better. Your breast cancer risk will drop the faster you lose your extra weight.

Proper diet and exercise is very important. You want to make sure that you are doing everything in moderation. It's important to maintian a balanced diet to make sure you are still getting enough protein and everything else you need to function properly. Changing your diet and exercise will help you lose the weight.

Dropping about one to two pounds a week is the healthiest way to go about it though. Insisting on faster results could not only damage your system but also almost guarantee that you will regain the weight in the near future. Slow and steady is the way to go when trying to lose weight.

Even though there is the fear of breast cancer you could damage your body in other ways by not taking care of yourself when dieting and exercising. Know the facts and get yourself in action and you will be on the path to a healthier and better looking you. - 15438

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Plastic Surgery Help!

By Anne Durrel

Various parents face the very actual state of having their kid undergo plastic surgery for cleft lip within just some months of their birth. It is a very frightening experience.

Nevertheless, if you find yourself in this situation, it is essential to know and realize that it is a significant element to your child's recovery from this birth defect.

Typically, if your child is born with a cleft lip, they will be assigned what is called a "Craniofacial Team" in order to assist with their plastic surgery.

This team has a pediatrician, social worker, plastic surgeon, dentist, psychologist, ear, nose, and throat specialist, and several other professionals.

These professionals work together to ensure that the plastic surgery goes well according to the individual case.

While plastic surgery may not be something that you want to consent to, it is important to understand that it will help your child in the long run.

Reconstructive surgery works to develop the lip, and the surrounding mouth and nose area. This will ensure that the child is able to eat, breath, and function appropriately. If you are unable to afford plastic surgery for cleft lip, the March of Dimes will assist with the costs.

Remember, it may be difficult for you to observe your child endure plastic surgery, but it will be a rewarding experience for both of you in the end. - 15438

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Tattoos Through the Ages

By Michael Gandy

People often associate those who have tattoos with criminal activity or being socially outcast. That misconception is rapidly changing as more and more people from all walks of life are wearing tattoos. This form of body modification has always been a part of society and culture.

Over the years tattoos have taken on various roles of significance in a multitude of cultures. For some they were a mark that you had achieved a specific rite of passage. In others they denoted what tribe or clan you belonged to. Still in others they illustrated what skills you carried. They were even believed to ward off disease and illness in some spiritual groups.

Some of the earliest tattoos were worn by the ancient Egyptians. They used them to mark their peasants and slaves during the construction of the pyramids. While these are some of the earliest tattoos research has uncovered, it is likely they were used even earlier than this.

After Egypt the art of tattooing traveled to China before heading to Greece. There it was used to pass communication between spies. In Japan at this time tattoos were being used in religious ceremonies. Because the strict health guidelines that we have now didn't exist then, infection was very common. Needles were not sanitized and the procedure was not very sterile.

Tattoos really exploded in popularity in the late 1960s. They became very prominent with bikers and gangs, symbolizing membership which led to their outlaw stigma. That is not the really case though as almost half of all Americans have at least a single tattoo.

Regular, average people are now getting a tattoo to express themselves. They want to broadcast to the world something unique about them. Many use the opportunity to commemorate a special event or to memorialize a loved one. There is no limit to the possibilities. For further inspiration, many people are turning to one of the well established online tattoo communities. Here artists and fans trade ideas and share their designs. If you are stuck of an idea, this is a great first step. - 15438

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Do Face Lift Creams Really Work?

By Patricia Carrillo

Science in beauty products has advanced to a point where they present a real and viable alternative to surgery. You can have healthier skin and look younger without having to endure costly and painful procedures. There are many effective anti-aging products on the market today that can be considered before you turn to more invasive options.

Dry skin is a sure sign of aging, so be sure to select a cream with a powerful moisturizer. You need to replenish nutrients deep into the skin's tissue. This is a very important foundation in restoring your healthy glow and youthful appearance.

You want to rid your face of harmful bacteria, so look for a lift cream that really cleans deep into your pores. You want to get them unclogged and keep them unclogged. This makes your skin healthier and it will show.

These face lift creams will gently peel away the top layer of the dermis, leaving a healthier, brighter layer below. It will also work to firm up areas that have begun to sag and get rid of fine lines and wrinkles around the mouth and eyes. All with out a scalpel or needle.

There is no question that surgery and other procedures can be very costly and painful as well. The results are striking, but often not very natural looking. You can think of several celebrities that now have a permanent plastic appearance. An effective anti-aging cream will tighten up your face while leaving it with a much more natural looking appearance.

It is worth your time and money to try out a face lift cream before you result to surgery. You can achieve often achieve sufficient results at just a fraction of the cost. Take your time and read online reviews before buying. Also, try to select a product that will refund your purchase price if you are not pleased with the results. Then you really have nothing to lose, but your wrinkles. - 15438

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Using an Anti Aging GH3 Hormone Supplements

By Marianna Pells

GH3 is actually a type of growth hormone that is essential in anti aging hormone supplements. For different health reasons including - but not limited to - delaying the aging process, GH3 is used in other health products as well. The primary work of the body's growth hormones is to maintain growth and good metabolism. Although our body produces this hormone naturally, its level starts to decrease when we reach our 20s. At this age, we start to lose muscle and bone strength, we start to lose appetite as well as our concentration and energy level. We begin to feel physically tired at the thought of physical activities and lose interest in sports as well as in other physical activities. It is advisable then, for us to take GH3 anti aging hormone supplements as it triggers a beneficial chain reaction that can improve our overall health and well-being as our age matures.

GH3 is a safe hormone to take. It is even known to boost the levels of neurotransmitters such as dopamine, norepinephrine and serotonin which provides your body with the following health benefits:

Dopamine - regulates feelings of pleasure and motivation, thus making us "happy". These positive feelings are known to delay the aging process by making us feel youthful.

Serotonin - this neurotransmitter found in GH3 stabilizes appetite, increases sexual enthusiasm and regulates sleep. Those who lack serotonin are likely to suffer from irritable bowel syndromes, depression and anxiety disorders, and sleeping disorder. A regular sleeping habit, a healthy sex life as well as regular bowel movement all contribute healthy skin, and to a youthful and active well-being.

Norephinephrines - Since a decline in memory retention comes with old age, so does our ability to stay mentally alert. Thus, to keep ourselves young, norephinephrines are needed to help keep us stay mentally alert.

Aside from increasing energy levels and regulating the mentioned hormones, taking anti aging GH3 hormone supplements also enhances the production of Acetylcholine (Ach), which regulates sensory signals and memory.

Para Amino Benzoic Acid or PABA deficiency that causes advanced wrinkling and hair loss in a person. Anti aging GH3 hormone supplement also prevents or treats PABA and other free radicals from claiming your youth. PABA is essential in our body since this helps the body produce Folic Acid, Vitamin K and Thiamine which are responsible for the following benefits:

Folic Acid - This can prevent colon and breast cancer in women. It also lowers the chances of newborn babies having birth defects such as cleft lip. Folic Acid can be found in nuts, green vegetables and poultry

Thiamine - Thiamine helps the body in energy production as well as aids it in its metabolism.

Vitamin K - Vitamin K is responsible for maintaining strong muscles and bones as well as for healthy hair and skin.

Different people need different amount of GH3 hormones in their body. The regular dose to be taken, however, is usually once or twice a day. However, there are some people who find GH3 too energizing and stimulating. They are usually advised to take less GH3 by taking it in between intervals. Although GH3 is considered to be generally safe, it may have slight side effects on people who are already taking anti-depressants. - 15438

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Recipe Ideas For The South Beach Diet

By Ron C George

Trendy weight loss programs like the South Beach diet are sure to have many South beach diet phase 1 recipes. There are many delicious low-carb foods that are acceptable to use on the diet. From the USA to Italy, from Mexican to German, the South Beach diet recipes take on many forms. Here are just some of the fantastic meals you can eat on the South Beach diet.

Chicken Marcela is on the listing of South Beach diet phase 1 recipes. Add chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless breast of chicken. Flatten chicken and cook it in the oil until it's done.

Cook onions and mushrooms until they're tender, after that add the wine and cook for 1 to 2 minutes. If you require additional liquid at this point add a little bit of the broth. Now pour the sauce and vegetables over the chicken, and the recipe is complete. It's low calorie and low carbohydrates 336 calories, three g of carbs.

Another of the fantastic South Beach diet recipes takes us to the east, in Thailand. This is Thai style chicken salad. It's a combination of chicken breast with a variety of vegetables and spicy Thailand sauce. Straightforwardly add the chicken to the other ingredients and toss it like a salad. It makes four platefuls and has 8 g of carbohydrates in 297 total calories. It really looks delicious.

How about we go south of the border with South Beach diet phase 1 recipes? This recipe is for fajitas and includes a soy sauce, a good word from a cook in a Mexican restaurant. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt beef or chicken cut into strips.

Let the meat marinate in the liquid ingredients for at least an hour. Cook the meat until brown and the vegetables to liking. Talk about low calorie at 307 and low carb 4.5 grams correspondingly.

With South Beach diet recipes like these, anyone would be excused from thinking that you were not even on a diet. As you know most of us relate diet food to very bland food well its definitely not the case on this diet. - 15438

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Style Tips for Curly Hair

By Carissah M. Swiss

Before you start anything, you need to get your hair in great condition. It needs lots and lots of moisture. Don't shampoo everyday. Try to shampoo just 2 or 3 times a week, or every other day at most. Shampoo can dry out your hair. Use a thick moisturizing conditioner every time you wash your hair, whether or not you shampoo. Use a deep conditioner every couple of weeks, at least.

After you've finished conditioning and are done showering, do one final rinse of your hair with the coldest water possible. Stand out of the way or use a pitcher of cold water so that you don't get wet because the cold water can be shocking. It's only necessary for your hair.

Cold water helps to seal the cuticle in order to help keep the moisture from escaping. Also, try not to make your shower too hot and steamy because the steam will open up the cuticles again. If you must have steam, don't linger in the bathroom.

Next is product time. Don't squeeze the water from your hair yet. Keep it soaking wet so that you can get the hair products evenly distributed without breaking of your beautiful curls.

You can use any product you like, but I recommend always starting with a leave-in conditioner. You can either leave in a little bit of your regular conditioner, use your regular conditioner as a leave-in, or use a leave-in conditioner. If you have shoulder length hair, use about a nickel sized amount. Use more with longer hair.

Put the conditioner in your hands, coat your hands, and comb your fingers through your hair evenly distributing it throughout your hair. Try to concentrate it more on the ends because the ends are always the driest. Next, you can add in your other products. I suggest using a light curling gel for hold but without crunch.

You could also use a mousse instead and you could add in a serum to help de-frizz. I like to use a spray gel so that I can just spray it on and then scrunch it. That is the next step, scrunching. Instead of squeezing along the length of your hair, scrunch it up towards your head to help with the curls.

Finally, take a towel and scrunch with it some more to get as much water out as possible. It's best to let it air dry, but if you want it done faster, you can use a diffuser on a low setting for a few minutes to help speed up the process. Don't brush or comb your hair or else you'll break up the curls. Let it dry and then put in some pins or clips if you want. - 15438

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Find Out What Causes Acne And How To Get Rid of It

By Dan da Silva

Acne is one of the most common skin problems affecting people worldwide and a general misconception is that acne affects only teenagers, but many are surprised to learn that adults also suffer from this same inconvenience. In fact nearly 90 percent of people suffer from acne sometime in their lifetime and while acne is dreaded, it usually shows up during our teenage years and fortunately, many people outgrow it.

While the naturally occurring oil we produce called sebum does in fact clog the hair follicles, it is not the only substance to blame for the condition of acne and neither is oily skin either. The oil clogged inside the pore, not on the outside of the skin is what makes a pimple although acne is more of a contemporary problem and not a condition people in the past generally had to worry about.

Fortunately acne can be treated and one off the many causes of this condition is the hormone adjustments made when a person is growing up although it can also be as a result of makeup that has not been removed fully or pollution. Even out diet can play a part in the cause of acne as much of our diet today is made up of unhealthy processed foods.

When people have more stubborn cases of acne it is left to a dermatologist to prescribe a stronger remedy which may require a longer period of use. Having a dermatologist treat the condition is not such a bad idea as he or she will be able to better check on how well the treatment is he prescribed. The fingernails are the acne sufferer's biggest problem as bacteria can cause further infection of the already sensitive area so it is important that the acne is not aggravated any further.

This means that fingernails need to be kept clean and not dismissed because they look clean as almost all bacteria and germs are invisible to the naked human eye. To be on the safe side it is always wiser for an acne victim not to touch any of their pimples with their hands just in case.

Unfortunately, acne does seem to have a hereditary link so if you mother and father had acne ten you will also probably suffer as well, bearing in mind that the number of individuals with perfect skin in the world is very low. By far the biggest reason for acne is when a youth child enters into puberty and the change in hormone levels associated with that period.

While opinions vary on the subject, it cannot hurt to contact a dermatologist if you are having a problem with acne or other skin complaint. This article is based on information readily available but should be used as a guide only, so if you are unsure, contact a medical professional about your condition. - 15438

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12 Medical Spa Tips for Plastic Surgeons & Derms

By Jai Newman

Everything starts with a business plan: If you don't have one. Write it. A good business plan will help you get a handle on all of the things that get glossed over in the excitement of starting a new business. It's also a usual requirement for getting financing.

Medical spas are retail medical business and come with special restrictions as well as opportunities. Non-physicians can not employ physicians, HIPPA compliance, medical oversight, and a host of other regulatory issues need to be addressed. Play fast and loose with these rules and you're asking for trouble. (One of our local competitors in Utah was not providing adequate physician oversight. The state walked in one day, confiscated all of their technology and patient records and closed them down.)

Financing is easy. Financing smart is hard: Speak the words "medical spa" as a physician and you're everyone's best friend. Banks, lenders, technology companies will all have big smiles on their faces and papers in their hands, ready to lend money or finance everything you need. If you're not a physician it's going to be harder.

A bank will probably be your first stop. Banks provide the best rates but are the most rigorous in investigating borrowers and have the least tolerance for risky loans. Banks will require that you have spotless credit and that the entire loan is secured. In most cases, everyone who owns 10% or more of the business will be personally responsible for the loan and have to provide two or more years of tax returns. Be prepared for a torrent of loan paperwork. Banks will want to see your personal financial statements, cash flow, a business plan (although they don't read it), and have a visit.

The bank is going to want to know how the funds are intended to be used and will want to see tangible assets that have a market and can be sold if the business fails or you can't make the payments. They don't want to hear that you need more money for marketing and advertising or salaries that don't have any resale value.

Banks will extend a loan or line of credit. Loans have a set schedule and payments. A line of credit is somewhat different. The idea is that the bank extends a line of credit that you may draw on. Interest is paid only on the amount of money that is used. However, banks usually require that the entire balance is paid off and unused for one month every year to ensure that the business is liquid. If you can't meet this requirement, your credit line may revert to a loan.

Some bankers are helpful and some are not. In one instance a branch manager told one of our accountants that wanted some information that "he didn't need our business and we could just live with that". Avoid these types if you can. A friendly banker can go a long way in securing loans and providing a little flexibility if things don't go exactly as you planned. If you find a great banker, send him a Christmas card and some cookies once in a while.

Banks will often suggest or apply on your behalf for an SBA (Small Business Administration) loan that's partially guaranteed by the government. (sba.gov/financing)

Half of something is better than all of nothing: If you're going to need more money than you have in assets, you still have a couple of options. These involve partnerships, joint-ventures, venture loans or equity.

Most start-ups involve some form of equity exchange. It's common for entrepreneurs to take little or no money until the business is cash flow positive. Sweat equity at this stage usually extends only to the founders but may extend to badly needed partners. When we started our first medical spa I took an 80% reduction in income.

Medical spa equity rules; the more money you need and higher the risk, the more equity you're going to give up.

Angels: This is the first stop for most entrepreneurs. Angel financing (also called seed money), is usually raised from friends and family or "high net-worth" individuals. In some cases you may find "Angel Groups" that meet together and look for investments. Angels are usually found a the early stages of a business and are often bought out when larger investors come in.

Venture debt is basically a venture loan. (not recommended for medical spas) The lender charges a higher interest rate than banks are allowed to (often around 14%) and accepts more risk. You will have to give up a small percentage of your company in what are called warrants. This small percentage (usually less than 5%) allows the lender to share in any potential upside. Venture debt is worth considering if you're sure of success and you don't want or need to give up a large equity position in you company but you'll still be personally responsible.

Venture Capital: When most people think of raising large amounts of money, they're thinking of venture capital. For most start ups, venture capital is not an option. VC money has some downsides though. It is hard to get and extremely expensive. When you add up the entire enchilada, you're looking at about 80% compounding interest each year in return for that money. VC's are looking for an investment term of three to five years and a ROI (return on investment) of 700% or more. Whew. You're also going to loose complete control of your company and have someone constantly looking over your shoulder. There are cases where this actually makes sense. Many VC are extremely well connected and bring these resources to the table.

Now that you've got the money for your medical spa. What to do?

Most medical spas are grown from an existing physician practice. The idea of having laser technicians and estheticians producing revenue, low additional overhead, increased patient flow, and the feel that "I could do that" is attractive to a large number of doctors who are tired of the grind of medicine. (We've been approached by a surprising diversity of physicians looking to enter this market including; anesthesiologists, cardio-thoracic surgeons, and even podiatrists.)

Multiple medical spa Locations: After some initial success, many physicians and medical spa owners open additional medical spas. (For some reason, these second-clinic startups are often opened by a relative, usually a wife or daughter.) These second locations never achieve the success of the first clinic for a very simple reason; their a completely different animal. If you're thinking of opening multiple locations you're work load just tripled. Multiple location sites are outside the abilities of most physicians and involve a much greater financial risk. Staffing and human resources, legal issues, medical oversight... most fail within the first year.

Great medical spas are built around great systems. If your first medspa doesn't run without you there for a month, you're not ready for a second. Expanding fast is a sure why to overextend your resources and get yourself into trouble. If you've closed a second clinic, lenders are going to be very wary of lending you money.

The Turn Key Solution: Franchises and consultants love to drop this phrase. The idea is an attractive one. Experts will guide your steps: Marketing, financing, training, everything will be delivered with a nice little box with a bow on top. Knowing a number of franchise owners and the problems they've encountered, I would give this advice; beware.

The current crop of franchises have a lot of problems. (One of them in California was shut down for selling medical practices to non-physicians. They've since reopened and are among the most aggressive advertisers.) Franchises are attractive because they claim to have all the answers. If you'll just write the checks all of your troubles will be over. Not so fast. What you'll really get are some manuals, pre-written scripts for sales, and bad ad-slicks. You'll also get: locked into specific technologies that might be second-tier (the franchise gets kick-backs), spend money you could use elsewhere, and pay royalties on all of your income. (The franchises that offer a flat fee are an even worse idea. They have absolutely no motivation to help you.)

Rule of thumb: Big dogs eat little dogs. In this marketplace. Large, well-financed medical businesses with smart physicians and high-quality care are going to open up next door to you. (You're the corner store, they're Wal-Mart) These businesses will be category killers and if you're not well established with a broad market presence and multiple revenue streams, you'll be gone.

Bad technology choices: The $80,000 towel dryers. Choosing the right IPLs and Lasers is one of the things that will let you move ahead a step, or put you in cement boots where you stand. I always think of the way one physician described the pair of IPLs [Intense Pulsed Light devices] that he'd bought; as $80,000 towel dryers. Before you decide on which system to buy you're going to need to crunch the numbers. How many shots will the IPL heads last for until they need to be rebuilt? How much support is included? What kind of training is provided? Does the device work well enough?

Buy your cosmetic laser, or lease. Leasing your cosmetic laser is the best way to go if you want to pay for your equipment as you use it. Many of the technology companies have delayed payment plans as long as six months. Buying used equipment is often the best way to save money if cash flow is not an issue. You can often save up to 40% off the price of a new machine if you have the cash.

Cash flow is a problem many new medical spas face. Medspa revenues and growth projections are exaggerated. Before you invest in embroidered leather spa tables, make sure you can pay your phone bill. One medical spa spent $350,000 on build out and didn't have any money left to attract new patients. They were out of business in four months.

A few simple finance rules:

The medical spa Golden Rule is correctly translated as: He with the gold makes the rules.

You will end up being personally responsible for the money: Physicians sometimes think that they can use equity in their medical practice or future earnings as security. Nope.

Be smart financially: Take only the amount of money you need. It's tempting to take as much money as you can get. Don't. All the money you take will come with strings attached.

Take enough money: Lenders hate it when you need additional money. They worry something's going wrong in the original plan.

Competition is fierce. If your medical spa market is already "owned" by a competitor, think carefully before going into debt to compete in a market you can't win.

Financing is like anything else. In order to really find the best solutions you're going to need to do some research. Remember, the most common reason that businesses fail is not lack of capital, its poor decision making. - 15438

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Who Needs Laser Therapy?

By Susan Snailcomb

Nobody likes to stay in the hospital after the surgery. We all want to go home as soon as possible, and nowadays this became possible, thanks to the laser surgery methods. Lasers are less invasive than other medical procedures, therefore the bleeding is scarce and the wounds heal quicker.

Laser therapies have multiple applications in the medical world. Such surgeries allow people to get well much faster than the conventional methods. Laser devices are designed to protect the patient and the doctor. They are safe in use and not very complicated.

If you like the idea of laser eye treatment you'll like the idea of laser hair removal too. It surely feels good to have the unwanted hair on your body removed once for ever. There is no question about it, both men and women love laser hair removal.

Scientists never stop researching. Their goal is to increase the number of laser treatments available. Unfortunately, prices are not so small, so not all people afford laser treatments. However, if you make decent money, you can save for medical purposes.

If you can find health insurance to cover your laser vision correction, it is very unlikely that you'll find coverage for your hair removal, too. The answer I'm about to give you may or may not surprise you. It's not considered a medical emergency.

Hair growth and hair stimulation using laser methods seems to be working well for a lot of patients. The procedure is a long term one, so they need to be patient and wait, but once they are done, they can enjoy their hair again, like in their youth years.

Over the past decade, lasers became more and more popular, as the technology manufacturing costs decreased. We can now find such laser devices in all corners of the globe, on all continents. Well, maybe at the North Pole they don't have any, but still, having laser surgery became a common thing these days.

Laser technology will become cheaper in the years to come. It is expected that a bigger part of the population to have access to such modern, painless treatments. We are all humans and hate pain. - 15438

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Truth About Body Building Muscle Supplements Exposed

By Allen Brian

Selecting the right muscle building supplement is not easy. While choosing the supplements for maximizing your muscle building working out. It would be a confusing work, since so many supplements on the market claim that they are the best. In this article, we will show you how to pick the "right" or "best" supplements could bring you the best results.

The very first body building supplement you should take into account is protein. Most muscle building experts agree with that. Protein is important for muscle building because they help carry all the required nutrients to the place to work functional. To have more muscle building exercises, you need protein to enhance your energy level.

Protein supplement can help a lot in your muscle building program, one of them you should not miss is whey protein. The best results can be achieved by taking the correct amounts and correct doses of whey protein.

For muscle building, you can also consider creatine supplement. Creatine can let you have improved working out exercises and stay energized. The level of creatine is important for your workout results. You can improve your muscle building results by taking extra creatine supplements.

Stressed or pressured will occur in your muscle while doing the weight training exercises provided by muscle building program. Your body will generate NO (nitric oxide) against this stress or pressure. While executing highly tensional weight training exercises, remember to take some supplements to supply nitric oxide to your body. Nitric oxide supplements are considered to be the best supplement on the market, but is has side effects with sexual health. If you don't mind, you can choose it.

Glutamine can also bring you good workout results and you should include it in your muscle building program. Glutamine helps to transfer the bodybuilding nutrients to muscle and make it growth faster and bigger.

What sort of body building supplements you should use? You have to make your won decision. Your goals affect choosing what kind of supplement. Choosing the right one which can bring you the best results to your goals. Every supplement has it's own specific results, picking the right supplement can result the difference between useful in place of non-useful working outs.

Before buying supplements, remember to research the brands and buy one with proven results. The exaggeration usually occurs in many supplement companies. So before buying supplement, remember to check the affiance of the supplement. If you read the user reviews before buying supplement, you can make the right choice for you. In order to accomplish best results in muscle building, you should incorporate best supplement in your program to help your workout routine and build beautiful body. - 15438

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Women Health Supplements Needed to Achieve Six-Pack Abs

By Dr Adel Cosmet

More and more supplements for women are becoming available in the market especially for those who are looking forward to having six-pack abs. These women health supplements usually include vitamins, minerals and other acids that aim to provide the body with the nutrients it needs for the rigorous work out or to supply the amount of nutrients the body lacks.

As defined, health supplements refer to products that intend to supplement a person's need for nutrients that contain one or more ingredients like vitamins, minerals, herbs or other botanicals. These are usually taken orally and come in the form of pill, capsule, tablet, or liquid. Health supplements can easily be recognized because they are usually indicated on the label of the container along with information on nutrient contents and other claims.

For women who are gearing towards having six-pack abs, the most common supplements include products that aim to boost health and energy levels. These supplements are usually composed of vitamins including Vitamin A, B, C, D, E, K, and "X"; minerals that include calcium, magnesium, potassium, boron, zinc, copper, manganese, and chromium among others that are beneficial for women's health; and a set of amino acids that are said to be vital to women's physical and emotional being.

Finding the best supplements for six-pack abs

If you are training to get six-pack abs and you feel that you need health supplements, your must look for products that are complete multi-vitamin, mineral, and herbal formulas especially created and formulized for women's needs. Experts say that a good women health supplement to aid the development of six-pack abs should also have a quality formula that is composed of the most natural ingredients as well as food factors available and should not use synthetic chemicals and substitutes that can be harmful to the body.

To find the right health supplements needed to achieve six-pack abs, women should:

- consult a physician or a registered nurse first before trying on a specific supplement to know if there would be possible complications if you are dieting;

- educate one's self through simple research which can help you be familiarized with the essentials of women supplements and what they must contain and read about different minerals and vitamins such as Vitamin A, Vitamin, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to make sure that you know what kind of nutrients that enter your body.

- only use the supplements appropriate for one's age to adapt to the different physical, intellectual, and emotional changes along the way;

- get feedback from people who have tried it to get first hand information about its effects and possible side effects;

- follow the instructions on the label carefully and religiously so you will not have greater risks of getting side effects and will more chances in getting the desired results.

The market is now full of supplements for women who are looking forward to having six-pack abs. But before trying any of which, it is very important for you to determine quality of the health supplements by buying only to companies that are pharmaceutical GMP compliant. Also, always check the label intently to see if the health supplement is made up of cheap additive fillers like cornstarch, rice, sugar, silica, artificial colors, and flavorings. It is also of high importance to buy a health supplement with a local consumer product help line so you can for inquire about the product anytime you need to. - 15438

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Can Simple Stretching Really Make Me Grow Taller?

By Rodney Williams

It's not a stretch to say that there's plenty of misinformation out there, and wading through it can be difficult. If you were to hear a claim that simple exercises can actually make you grow taller, you'd probably scoff at the notion, or at least be very sceptical of its veracity, and consider it bunk.

Though it's hard to believe, it is actually true, and we have methods you can test yourself detailed below to prove it. Stretching can and will increase the length of the targeted area, and when targeting the proper areas, increase height.

A good starting point for these claims comes from Major League baseball, where studies have shown that the repeated effort and stretching of the arm that comes with throwing thousands of baseballs a year, has stretched out the throwing arm of most pitchers by 1-2 inches more than their other arm, which is quite a lot.

In fact, most humans with a dominant arm will find that arm to be an inch longer than their other arm, through the simple additional stretching that the dominant arm endures through everyday use. You can go ahead and measure the length of your own arms right now. Don't be surprised in the least if your dominant arm is at least slightly longer than your other arm.

Now having longer arms of course is not helpful as far as height gain goes, or for much else for that matter, unless you're a boxer. For height gain, we need to target two key areas, the legs and the spine.

Targeting the spine with stretching exercises strengthens the discs in your back, and increases the length of space between the many vertebrae in the spine, increasing height.

To see how easily this works, there's another task you can perform, with which you can see what the simple force of gravity does to the spine and its length throughout the day. The discs in your spine actually compress during the day, through the pressures of walking and standing, and the effects of gravity, and decompress while you sleep.

With that trusty tape measure in hand, measure your height just before you go to bed one night, and then again the next morning when you awake. You should have gained an inch in height from the previous night. Without exercise this cycle will continue on, but with the proper training, you can see some permanent height increasing effects in your spinal area.

Hopefully you've had fun with these tasks and learned a few things about height gain along the way. With some simple stretching exercises, height gain is very much possible. You have nothing to lose, and a few inches to gain. - 15438

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How To Win The Weight Loss Race Easily

By Garry Wider

Wait to you see what I have in store for you. In fact, weight loss is almost a full time job. There are only a few little things you need to learn to get started. You need to want to look better and you need the determination to succeed. Small steps are better than giant leaps here.

The cherry on the cake is the invention of a new concept of video games: the Wii. You play by using gravity to perform various actions, so you have to move a lot. Fitness has never been funnier than now, with all these crazy games of dancing, bouncing, or fighting.

Many fat persons consider swimming. This is easier for them to do, because in water we become lighter and we can move better than in air. Aqua gym is a modern way of staying fit without getting bored. You can do it twice a week and see noticeable results on your body weight.

Success and motivation go hand in hand. If you are not strongly interested in getting a certain result, it is less probable you'll get to it. I have to say that with some satisfaction. I managed to shape my body as I wanted.

Obese people know that being fat threatens their life. They should be the most motivated to lose several ponuds. When the alternative is death, any diet can look very easy to follow. However, you should combine it with a sport you like. Your muscles need toning, especially when you lose a lot of weight.

Ten minutes of daily running can do no harm. Even older people can go for this, but they should pay attention of not getting exhausted. They could get themselves a nice little puppy, in order to have a reason for daily walks in the park.

Fitness routines can help us live a healthier life, especially when combined with a natural nutrition style. Moreover, never forget to smile and enjoy every moment of your life. Smiling will make you thinner, you'll see. - 15438

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Does Milk Really Help With Weight Loss?

By Frances Norah Smith

So you think that milk is good for your body? If yes then you really need to read this article right till the end. There are a lot of people who have similar believe as you, and I cannot blame anybody for this because dairy farmers are responsible for all these. They claim that milk will help strengthen your bones because of the presence of calcium in it. They also claim that milk will give you such energy boost that you will feel like a superman. Obviously, they want you to believe this way so that they can cash in on your gullibility. However, just as some other myths are doing the rounds of the weight loss industry, this is also a myth.

1. As a matter of fact, the milk you purchase from your local store is not pure milk: it has been processed with the help of pasteurization, meaning that it has been boiled at a temperature of 160 centigrade and then cooled down. Milk is pasteurized in order to kill any and all the germs present in the raw milk. On the flip side, pasteurization not only kills the germs, but also the beneficial nutrients present in it. Enzymes such as lipase and phosphates can be a lot beneficial to your body, but you don't get those enzymes in the pasteurized milk that you purchase from your local shop.

That is not however the end of the story. Pasteurization also kills antibodies such as immunoglobulin that is present in raw milk. Immunoglobulin protects your body against various diseases. In my opinion, milk does not benefit you, at least not the one that comes in sealed packets.

After pasteurization is completed, the milk is homogenized to maintain the cream at the bottom. Once this process is done, several synthetic vitamins are added to it in order to make it 'nutritious'. However, remember that synthetic vitamins are not and can never be substitutes for natural vitamins. They are man-made chemicals and will have more harmful effects to your body.

2. Milk causes weight gain: Contrary to what you might think, instead of losing weight, milk will actually make you gain weight. If you are in the habit of drinking milk frequently, it is expected that you have become overweight. As you drink more and more milk, you will gain more and more weight.

3. Milk causes a host of other diseases: Besides weight gain, there are a lot of harmful side effects of drinking milk, such as arthritis, constipation, skin allergies, cancer, acne, etc.

I hope this article will make you think twice when drinking milk. - 15438

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How To Buy Junior Golf Club Equipment

By Golf Fan

If you like golf, your kids are probably going to want to try it once in a while. Kies always want to copy their parents, and that means they are going to find interest in all of the things that they see their parents doing. If the junior's parents play golf, the kids are going to show some interest in it. You can always take them to the mini golf range, but they are going to want to try the real thing. Start out by getting your children a junior golf club set and then go from there.

When you first start your kids out, you want to take them somewhere to get their junior golf clubs that sells all types of junior golf equipment. The reason for this is that all kids are different heights, obviously, and they all need different lengths. You can make sure they are getting clubs for their junior golf club set that fits their size so they can learn well. If they have the wrong sizes, they are not going to learn a good and natural swing, and that can mean they never adjust right as they grown. That can lead to frustration and a lack of interest in golf later on.

When my husband first got a junior golf clubs for my youngest daughter, he bought them one golf club at a time. This is something that many moms and dads can do, especially if money is an issue. We got her a golf bag that was just her size, and then bought her just one club. The driver was the obvious choice as the first addition to the junior golf club set that she wanted so badly. That meant she had a bag like daddy, and could go learn to drive first. They went to the driving range together and were both very happy.

If this is something you would like to do for a junior golf club set, you can then do what my husband did next. He slowly bought her one club at a time, teaching her what it was and how to use it as they went along playing the game. She only has four at this present time, but she is getting good with each of them. She is still young, but is very proud of her junior golf clubs and cant wait to make more of it. However, the problem is now that she is getting a little bigger and we may have to start all over again with a longer set of golf clubs.

You will find that this will be a problem for you when getting junior golf clubs also. If you have more than one kid, you can simply pass them down the line to the youngest. If you have just one, like we do, you may have to find a way to see what you can sell when you have to move up more sizes. If you dont care much about the price, you can always donate the junior golf club set that your child has outgrown to programs locally that get children involved in sports and physical education. - 15438

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Friday, February 27, 2009

Get thin tips - acai berry benefits

By Petra Spink

Acai berries is one of the true "super fruits" as they contain various anti-oxidants, vitamins, and minerals, which allow it to provide a wide variety of health and weight loss benefits. Acai berries boast a great amount of advantages which are widely known. They can be enjoyed in many ways: fresh, powdered, capsule and freeze dried the berrys retain their medicinal properties no matter how it is preserved or prepared. Although the freeze dried form of the berry has been shown to be the effective, the other forms also carry great merit.

While the acai berry offers many great benefits, one of the most well-known and important benefits is the ability of the berry to lower cholesterol. Taken on a regular basis, the acai berry can be a powerful way to reduce cholesterol levels quick and effectively. For people who prefer natural alternatives, the acai berry may be a viable way to reduce cholestrol levels.

Acai berry advantages include their ability to clean infectious toxins from the body, and to reduce inflammation of the liver and other organs by increasing oxidation in the body. Acai berries can also fix fading eyesight in some cases, and helps to control the digestive system. There are negative substances in your body called xenobiotics, which lead to decreased brain activity. The acai berry acts as a purifying agent for your bodies symptoms, and helps to get rid of the xenobiotics, thus increasing mental agility and performance.

Those who suffer from arthritis pain have found that daily consumption of the acai berry can help the pain linked with this illness, and it has also shown promise in helping injuries heal quicker. For those with sleep maladies, acai berries are often prescribed as it has been shown that they provide a better sleep of an evening.

Acai berry advantages are not only limited to your physical body, but can also aid you both mentally and emotionally. Acai berries have been used to eliminate depression, as they help to regulate the nervous system of the body and the hormones that effect depression and other diseases of the mind.

While the acai berry has many great benefits, its ability to help one lose weight is very popular. The acai berry is a natural colon cleanse, helping to get rid of excess water and toxins and allows you to shed pounds fast and easily. One of the benefits of the acai berry is that it helps to quosh your appetite and increases metabolism which results in increased fat burning in the body. By cranking up the metabolism, any calories you do consume is burned much more efficiently and quicker.

Acai berry benefits are numerous and highly effective. It is not surprising that the acai berry is fast becoming known as a miracle supplement. When acai berries are consumed on a regular basis, many physical, mental, and emotional benefits can be obtained by any individual. - 15438

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Preventing Acne: A Guide

By James Orth

It's a familiar feeling. You wake up in the morning and look in the mirror to see new pimples on your face. Acne is a common skin problem, but one that is surprisingly difficult to deal with at times. Unfortunately, there is no easy, fool proof way of preventing acne, but I can share a few tips that I've learned about.

Keeping your skin very clean is the first key to acne prevention. Oil and dirt will cause acne by clogging up your pores. By using cleansers and astringents to wash away this oil and dirt.

One important thing to remember: never pop your pimples. This might seem like a way to sole your immediate problem, but it can lead to unslightly scarring later on.

Make sure that you keep your hands away from your face. Touching your face can transfer dirt and oils which will only make the problem worse. If you are going to touch your face with your hands, wash them first.

What you choose for your diet can be an important step in the fight against acne. It appears as if certain high fat foods can make pimples more pronounced. Ironically, there is some research to suggest that ingesting a good portion of healthy omega 3 fatty acids can lead to better skin. Omega 3 is commonly available in the form of fish oil supplements.

If things get really bad, you might need to go see a dermatologist. They can provide you with treatments that might work better for your needs. Of course, these often have unwanted side affects, but it may be worth checking into if you have a really bad case.

There are also natural acne remedies to consider. Possible treatments involve different herbs and natural cleansers. Some of these may be effective but I have never tried them myself.

Unfortunately, there is no fool proof way of stopping acne. However, you can keep things from getting worse by following these instructions. - 15438

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The Best Looking Building

By David

When a business is growing and ready to expand, the owners want to take the company to the next level. They want to invest their profits in the best way possible. Whether or not they choose wisely can mean the difference between continuing their growth or simply seeing a sharp decline.

Now, speaking to the matter of growth, the construction of a new building can be a costly venture; but it need not be cost prohibitive. In many cases, the most inexpensive and efficient method of construction of a new building is with the use of pre-engineered steel. Pre-engineered steel buildings can not only cost less to build than conventional construction methods, but in many cases will save you in the long run with reduced maintenance costs.

A General Steel building is manufactured in a controlled environment to offer consistent quality and ease of construction, but this is only the beginning. Yet another advantage of a pre-engineered building is that it can be fitted with a wide variety of exterior coverings. This gives you the benefit of creating the look you want resulting in a professional looking building. General Steel offers exclusively the GenStone product line providing the beautiful look of materials such as rock, brick, stone, and stucco. It will add beauty to your new building and transform it to an attractive new part of the retail landscape.

The GenStone materials can be easily installed with basic carpentry tools. They are installed much quicker compared to actual brick, stone, or stucco products. You also save yourself the hassle of any mess as our products are mortar-free! The sooner you finish the building, the better (for the sooner you would be able to begin using it). Having GenStone products will make the difference between having a building that just looks nice and one that looks great!

The website generalsteelexteriors.com offers many different options to choose from. The site is easy to navigate and visitors have the option to submit a question or to call and speak live with a representative. It also provides tips on purchasing and installing the right materials for your new structure. I highly recommend this site if you are planning a new building for your business or organization. - 15438

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Six Pack Abs Are Sexy - Would You Like A Set

By Jason K

You have to admit it, and say, most women find a six-pack stomach on a man very attractive. To make this as easy as possible we're going to look at a few tips that will help you to achieve those six pack abs in the quickest amount of time possible.

Though most people will tell you that you should do hundreds of sit-ups, I can assure you that this will do nothing more than make you tired and bored in no time. Exercise is important for achieving a flat stomach, it is also important that you watch what you eat.

Foods that contain sugar and other simple, refined carbohydrates should be avoided. There are plenty of other foods to eat that contain complex carbohydrates as your energy source. Your metabolic rate will alos get a boost whne you eat more protein. You need to bring your fat levels down, and by consuming a healthier diet, you'll be well on your way to getting those rock solid six-pack abs.

The best form of exercise is interval training. Interval training will help you to quickly burn excess fat off your body while at the same time keeping your muscles toned. Recent studies have shown that interval training allows your body to burn more calories for up to 24 hours after you have stopped exercising.

Adequate rest between your workouts is very important. This enables your body to recover from the last workout, thus helping it to be more effective in toning itself and burning off fat in the long run. Over training can cause muscle loss, and that causes your metabolism to slow down

By eating healthily, and doing a good amount of interval training in a responsible manner, you will achieve your goal of six-pack abs in the shortest time possible.

A proper workout program is by far the best way to get a flat stomach is the safest way. This will also help you achieve the physique you have always wanted. - 15438

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Kid's Pedal Cars - An Alternative Toy that is Healthy

By Loring Peters

If you are like many parents today, you are searching for an Alternative Toy that will give your child the exercise he or she needs. You've tried team sports, but the problem is getting your child to play them when they're alone. The answer to your problem lies in a toy that's been around for years " Children"s Pedal Cars. " Children can have a blast pedaling with their friends, or by themselves.

Pedal Cars provides an easy way to pull your child away from the television and or video game and get them outside for fun and exercise. Your child will love that they don't have a time limit on their playing, while you will enjoy knowing that they are getting the exercise they need. You will have peace of mind knowing that these Pedal Cars are made with durable materials and your child will be safe.

Pedal Cars provide so much fun for your child and they won't even realize that they are exercising. It becomes such a hassle for some children to exercise. They would rather be watching television or playing video games instead. With Pedal Cars exercise will come back into style again. You will smile every time your child wants to play with their Pedal Car.

Make sure The Pedal Cars you purchase have the following: 1. Durable Materials 2. Authentic classic design 3. Solid rubber tires 4. Lead free Paint 5. Adjustable tires 6. Made in the USA

Pedal Cars at pedalcarsgarage.com will provide you with the best selection of alternative toys for your child. They have 20 different Pedal Cars to choose from, providing your child with plenty of fun and exercise. By purchasing one of their Classic Pedal Cars, your child will fun and you will have fond memories of the Classic Pedal Cars that you played with as a child. - 15438

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Homemade Beauty Recipes Made from All Natural Products

By Marilyn Etzel

When it comes to beauty, we are all for it. But beauty has become more expensive and more artificial over the years. For a change, try bringing out your natural beauty at home instead.

Beauty products can claim that they are organic or natural on the bottles but be not totally truthful. The actual natural products can comprise a small part of the cream, oil, or shampoo. The fillers and other preservatives could be irritating to even the healthiest of faces.

Using your own beauty products keeps you from having to deal with the cosmetic companies and their "claims." Natural beauty is a dying art. In ancient times, cosmetics (face paint as they called it) and medicines had natural origins. Today, these things are created from formulas in the lab. Improvements in these industries meant artificial ingredients. For makeup, your skin could be affected.

There's nothing wrong with starting over without preservatives. Natural beauty recipes use vegetables, herbs, fruits, and flowers as their base. Whatever you buy, try to stick with ones that have not been treated with weed killers or insect sprays. These chemicals could make their way into your beauty regimen.

1. Lemons - Lemons have been a well kept beauty secret. Lemon juice is a natural astringent. Cut a lemon in half and rub on your face to remove excess oil and to help lighten dark spots. Reduce lemons and water to create a lemon hair spray.

2. Roses - they smell great and add softness to the skin. Use natural rose petals that are free of insects and chemicals and add them to a hot tub of bath water for a naturally fragrant bath. Make your own rose water (steep roses in water) and combine with coconut milk for a bath skin treatment.

3. Strawberries - They taste sweet and smell fragrant. The seeds can set your teeth and gums in a fit, though. Turn your fit into a functional treatment for your skin. Combine the strawberries with olive oil and coarse salt to create an exfoliating scrub for your body.

4. Bananas - Cream one and use it as a beauty treatment. Bananas contain an important electrolyte in the body-potassium. Restore the moisture balance in your skin with a facial mask. Mix your creamed bananas with egg white and yogurt to create the mask.

5. Honey - It comes from our friends, the bees. Using honey on your face creates a nourishing facial mask. Honey also moisturizes your skin and contains antibacterial properties. Mix with vinegar for oily skin or some cooked oatmeal if your skin is dry. Open pores with warm water to clean them and close them with cold water when rinsing off the mask.

Natural beauty treatments are cost efficient and effective. Also, you avoid irritating fillers and chemicals. Whip up a batch on a weekly basis if you need to. It's a small sacrifice for a lifetime of beauty. - 15438

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The Basic Facts of Beauty Supply

By Dennis Durrell

Keeping your appearance together takes work, and it can be quite expensive. You need supplies to take care of your hair, nails, and skin.

All of these beauty sets fee a pretty penny. So when you are looking to acquire the requirements that you require to maintain your look you can need to look into purchasing them from a Beauty Supply store .

A beauty supply store is a store that has all sorts of beauty products. Typically, you can find various hair products in a beauty supply store. You can find everything from combs to hair color to styling products.

Nail products are also usually available in a beauty supply store. There are usually different nail polishes available in the store, and maintenance products. A beauty supply store is even a great place to find professional grade styling tools like curling irons and hair dryers for your own personal use.

The best thing about products from a beauty supply store is that they are deeply discounted for the professionals who typically shop there. By shopping there, you can get the same caliber of products for the same price that your personal hairdresser might get. - 15438

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Choosing Blood Bank

By Anne Ahira

In time of a medical emergency, it is very common that a patient can require a blood transfusion. Actually, it could be a issue where the blood is really a lifesaving supply .

Have you ever known where the blood comes from? Well, in most issues that blood essentially comes from a blood bank.

A blood bank is where the blood that has been collected is stored. In many cases, there are outside agencies that actually do the collection of the blood. This is then transferred to the blood bank where it is held and stored until it is needed for a transfusion.

The blood that is normally stored in a blood bank is technically named "whole blood." This is essentially blood which is not separated and truly treated with an FDA approved additive. As the blood is amassed, the blood bank truly turns the blood so that it can split.

Then it is chemically treated so that it has a shelf life of 42 days. Additionally, the blood bank will also put the collected blood through a screening process to ensure that it is free of any infections or diseases. This can give the patient and their family great peace of mind during a time that could be quite trying. - 15438

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Yoga and Weight Loss: Is Weight Loss with Yoga Possible?

By Yoga Master

You are probably feeling a little skeptical whether or not, you'll can actually provide you with weight loss and trust me. I know where you're coming from for my story is one with doubtopen to possibility of success in actually achieving the glory of weight loss was such a great program as yoga

Yoga can be put to good use for taking off excess pounds thru the power of making a state of psychological and physical well being. The basic principles of Yoga promotes a healthy way of life and when mixed with a calorie reduction can help to hurry up your weight reduction.

It'll boost your metabolism by accelerating the caloric burning process.

All forms the weight loss are based around burning more calories than you're taking in. It'll also let you raise your capability to focus and focus. Yoga uses a sequence of twisting poses which will help to excite the work flow of the internal organs. This will bring to life your metabolism, and it will began to burn more calories which will finally make you have a lower body weight.

Another positive benefit that you will gain from this is increased energy and excitement. The numerous back bends mixed with the forward bends will help to excite the metabolism. The positions that what absolutely began to help you consist of the camel, rabbit, plow, bridge and head stand. Beware though that those seriously overweight could find a number of these poses very hard and should start slowly with the less complicated poses and add others as they become more confident in the easier ones.

You can utilize the stain standing position to extend muscle fortifying like the warrior. These will help to form higher endurance and boost your caloric use. Remember a steady approach is best with all Yoga practices. The long run effects on your weight reduction regime will become obvious and even more so the inner peace and general well feeling that Yoga will promote inside you. - 15438

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