As I'm sure you have noticed, home gym equipment isn't cheap. When you are looking to invest in something to help you lose weight it is important to know which piece of equipment is most effective at burning off calories.
You'll hear arguments on both sides of the treadmill versus elliptical debate. Out of all exercise equipment, these two sell the most. Of course, you'll have to make a personal decision as to which piece of machinery you like best. But if it all boils down to which one burns more calories, then there's a definitive answer for you.
Both machines are able to help you burn the same out calories, depending on how you exercise with them. Working out on an elliptical can burn as many calories as running on a treadmill.
Some people may not be able to run on a treadmill. It has a greater impact on your body, including your joints. An elliptical gives you a lower impact workout, yet still allows you to burn the same amount of calories as a high impact workout on a treadmill.
Running on a treadmill, at approximately 7 mph, would burn 783 calories if you were 150 pounds, and you ran for an hour. Using an elliptical trainer, you would burn 774 calories. But if you only walk on a treadmill at 3 mph, you would only burned 297 calories. That's a big difference!
It's important to remember though that this is not a straight forward formula, the number of calories you can burn using an elliptical trainer vary greatly depending on how you approach your exercise routine. Some people go for a full force approach, which others decide to take a more moderate workout.
You really need to ask yourself which machine you would prefer. Remember, you will only do you exercise if you are motivated and excited, if you find it boring to use a treadmill, you are not likely to keep up to your workout regime. Equally, if an elliptical does not inspire you, then you are better off with a treadmill.
If you simply love walking, jogging, or running, then you want to invest in a treadmill. It's much better than walking on the surface of the street. But if burning calories is your main concern, you'll need to make sure that you increase the speed and up the incline.
If you are someone who has experienced problems with the knees or ankle joints, or perhaps you just want to enjoy an exercise routine with a lower impact on your body, then an elliptical trainer is the machine for you. Elliptical trainers are also an excellent choice for the older person, as they are much gentler to the body while still making sure you burn calories. Perhaps if you have the space and can afford, you could even invest in both machines, allowing you to add an element of variety to your workouts. - 15438
You'll hear arguments on both sides of the treadmill versus elliptical debate. Out of all exercise equipment, these two sell the most. Of course, you'll have to make a personal decision as to which piece of machinery you like best. But if it all boils down to which one burns more calories, then there's a definitive answer for you.
Both machines are able to help you burn the same out calories, depending on how you exercise with them. Working out on an elliptical can burn as many calories as running on a treadmill.
Some people may not be able to run on a treadmill. It has a greater impact on your body, including your joints. An elliptical gives you a lower impact workout, yet still allows you to burn the same amount of calories as a high impact workout on a treadmill.
Running on a treadmill, at approximately 7 mph, would burn 783 calories if you were 150 pounds, and you ran for an hour. Using an elliptical trainer, you would burn 774 calories. But if you only walk on a treadmill at 3 mph, you would only burned 297 calories. That's a big difference!
It's important to remember though that this is not a straight forward formula, the number of calories you can burn using an elliptical trainer vary greatly depending on how you approach your exercise routine. Some people go for a full force approach, which others decide to take a more moderate workout.
You really need to ask yourself which machine you would prefer. Remember, you will only do you exercise if you are motivated and excited, if you find it boring to use a treadmill, you are not likely to keep up to your workout regime. Equally, if an elliptical does not inspire you, then you are better off with a treadmill.
If you simply love walking, jogging, or running, then you want to invest in a treadmill. It's much better than walking on the surface of the street. But if burning calories is your main concern, you'll need to make sure that you increase the speed and up the incline.
If you are someone who has experienced problems with the knees or ankle joints, or perhaps you just want to enjoy an exercise routine with a lower impact on your body, then an elliptical trainer is the machine for you. Elliptical trainers are also an excellent choice for the older person, as they are much gentler to the body while still making sure you burn calories. Perhaps if you have the space and can afford, you could even invest in both machines, allowing you to add an element of variety to your workouts. - 15438
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I hope that I have answered the treadmill vs elliptical question for you! If you think treadmills are the best solution for you, get detailed reviews and recommendations of the best rated treadmills here.
