Percussive massages are simple massages that target deep tissue instead of focusing on the upper layers of body tissue. Even though this may sound painful, there are simple techniques for getting to deeper tissue that actually feel quite relaxing. Best yet, devices can be obtained that do the work of expensive massage therapists.
A percussive massage tries to "loosen up" the tissue, usually the back, through several motions. A couple of the most popular are the pinch and pummel methods that are initially used to increase blood flow and tenderize tense muscles. These two techniques sound somewhat uncomfortable, but the pinch technique in particular can be very enjoyable if done correctly.
Professional massage therapists were required in the past if the recipient of the massage was to expect a relaxing and beneficial massage. Today we have truly remarkable devices that are able to do complex massage techniques, but with the finesse of a therapist that has the recipient's comfort in mind. In some cases the device may need to be operated by a second person, who will also make sure that the massage is as enjoyable as possible. Common brands to look out for may be the Thumper line, which sells particularly well.
There are two basic models of percussive massagers: portable models that are light enough to use with one hand, and heavier models that are meant to be piloted with an assistance. The latter option tends to be more expensive, but it will have more features in terms of massaging techniques and sheer power. A portable model may weigh as little as a few pounds, but can still pack quite a punch.
Extra features such as heating pads are a good upgrade to consider with percussive massage devices. Some types of lotions have heating elements in them that are activated through vibrations or friction, which is a good alternative to models that don't have heating elements built in. Even still, it's nice to be able to "kill two birds with one stone" and shell out the extra money for an improved design.
Even with the proper equipment obtained in order to receive the right percussive massage, tips may be required in using it effectively. Read through the instructions included in the product- missing vital instructions may result in injury or misuse. A professional massage therapist may also give out some free advice if asked nicely in regards to techniques to follow.
Final Thoughts
Getting a first-class massage is now possible through consumer-grade products. Think of it as a long-term investment that saves hundreds of dollars in massage therapist fees. Just be sure to find a good deal through avid shopping around first. - 15438
A percussive massage tries to "loosen up" the tissue, usually the back, through several motions. A couple of the most popular are the pinch and pummel methods that are initially used to increase blood flow and tenderize tense muscles. These two techniques sound somewhat uncomfortable, but the pinch technique in particular can be very enjoyable if done correctly.
Professional massage therapists were required in the past if the recipient of the massage was to expect a relaxing and beneficial massage. Today we have truly remarkable devices that are able to do complex massage techniques, but with the finesse of a therapist that has the recipient's comfort in mind. In some cases the device may need to be operated by a second person, who will also make sure that the massage is as enjoyable as possible. Common brands to look out for may be the Thumper line, which sells particularly well.
There are two basic models of percussive massagers: portable models that are light enough to use with one hand, and heavier models that are meant to be piloted with an assistance. The latter option tends to be more expensive, but it will have more features in terms of massaging techniques and sheer power. A portable model may weigh as little as a few pounds, but can still pack quite a punch.
Extra features such as heating pads are a good upgrade to consider with percussive massage devices. Some types of lotions have heating elements in them that are activated through vibrations or friction, which is a good alternative to models that don't have heating elements built in. Even still, it's nice to be able to "kill two birds with one stone" and shell out the extra money for an improved design.
Even with the proper equipment obtained in order to receive the right percussive massage, tips may be required in using it effectively. Read through the instructions included in the product- missing vital instructions may result in injury or misuse. A professional massage therapist may also give out some free advice if asked nicely in regards to techniques to follow.
Final Thoughts
Getting a first-class massage is now possible through consumer-grade products. Think of it as a long-term investment that saves hundreds of dollars in massage therapist fees. Just be sure to find a good deal through avid shopping around first. - 15438
