You might be aware that there are a number of benefits to stretching your muscles. But are you aware that there is more than one kind of stretching? These motions are commonly called static or dynamic stretches.
Dynamic stretching routines are most beneficial just before engaging in heavy cardiovascular exercise. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. Dynamic stretches incorporate muscle movement into the routine. A static stretch involves holding a position for at least 10 seconds before you relax the muscle.
There are pros and cons to each of these stretching techniques. Static stretches particularly seem to cause controversy among fitness experts. Although stretching routines have been practiced for countless years, there is still some disagreement with regard to the benefits of each particular style.
Static Stretches
Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. The benefits of static stretches for your muscles are impressive. Among these is improved blood flow. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches. These should each be targeted to a different area of your body. Pay attention to the muscle groups in your chest, legs, arms, neck, and back.
Dynamic Stretching Routines
Dynamic stretching exercises are generally most beneficial to competition athletes. But they have benefits even if you're not heading into an intense workout. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscle.
When performing a dynamic stretching routine, you have to wait for your muscles to warm up and reach maximum capacity. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.
As you can see, both dynamic and static stretches have their unique benefits. Really, the choice is up to you and will depend on what you're trying to accomplish in your fitness routine. - 15438
Dynamic stretching routines are most beneficial just before engaging in heavy cardiovascular exercise. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. Dynamic stretches incorporate muscle movement into the routine. A static stretch involves holding a position for at least 10 seconds before you relax the muscle.
There are pros and cons to each of these stretching techniques. Static stretches particularly seem to cause controversy among fitness experts. Although stretching routines have been practiced for countless years, there is still some disagreement with regard to the benefits of each particular style.
Static Stretches
Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. The benefits of static stretches for your muscles are impressive. Among these is improved blood flow. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches. These should each be targeted to a different area of your body. Pay attention to the muscle groups in your chest, legs, arms, neck, and back.
Dynamic Stretching Routines
Dynamic stretching exercises are generally most beneficial to competition athletes. But they have benefits even if you're not heading into an intense workout. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscle.
When performing a dynamic stretching routine, you have to wait for your muscles to warm up and reach maximum capacity. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.
As you can see, both dynamic and static stretches have their unique benefits. Really, the choice is up to you and will depend on what you're trying to accomplish in your fitness routine. - 15438
About the Author:
Lots of people have discovered that doing stretching exercises a few times each week is a great way to improve their flexibility and fitness. It's an ideal low impact exercise which you can do at any pace that you find comfortable. Find out more at Stretching Routines: Tips and Advice for a Good Stretching Workout.
