Tuesday, March 3, 2009

What Are The Benefits of Taking Acai and Are They Worth It

By Kevin Schmidt

What are the benefits of taking Acai as a weight loss supplement?

Let's get right to it, Acai berry is hot right now, really hot, but is the acai berry and colon cleanse treatment the magical pill that everyone thinks it is? Is it really an newly discovered secret pill that you can take and lose 30 pounds in only 2 months? Unfortunately, no that is not the case, nothing can do that without being extremely unhealthy for you.

This amazing supplement has been around without many people even knowing it existed..for centuries! Once Oprah and Dr. Oz showed it to the world the product exploded and became extremely mainstream and "hyped up" to be the greatest thing ever seen.

I am not saying that Acai berry doesn't work, it definitely works just not as simply as the marketing gurus want you to believe. I mean if you have heard about the people losing "30 pounds in 5 weeks!" then you can be sure that didn't really happen...at least with this supplement. That just is not possible without some kind of unnatural pill that can adversely affect your health.

If you look hard enough though you can find the real claims, the ones that say "i lost 15 lbs in a few months", those results are more than possible and can be achieved easily, but only if the supplement is used the way it was meant to be used.

The way that products like these were meant to be used are as an addition to a proper workout routine and diet program. I know, you didn't want to hear that but that's life, what you eat and how you keep your body in shape decide how you look, period. You can add these supplements to multiply your efforts and speed up the process and they do a great job of that, but they will not get you in shape all by themselves.

Let's get into what Acai berry does and how it helps you when you add it to a solid exercise routine. . .

So really, what are the benefits of taking Acai?

Acai berry is a natural fruit that is full of antioxidants, amino acids, phytosterols, and essential fatty acids that all work together simultaneously to help your body function at a healthier level. This in turn makes it easier for your body to process foods and burn fat. Though that doesn't sound as jaw dropping and shocking as some of the marketing hype that's out there it is these attributes that make this supplement so good for people trying to lose weight.

Here is what acai does in detail:

Speeding Up Your Metabolism

Many people will notice that they start to lose weight faster when supplementing with acai. The reason for this is the Omega fatty acids, olive oil, and flaxseed oil that is found in the natural fruit.

Helps With Your Digestive Track

There is plenty of healthy fiber to be found inside this supplement and fiber is well known for keeping the digestive system in line and working properly.

Acai Boost Energy and Day to Day Stamina

If you find yourself lacking in energy throughout the day that won't be the case when taking this product! All the nutrients give your body that extra boost you need to wake up and get moving.

Suppresses Your Appetite

Another benefit to having a lot of fiber is that, fiber makes you feel full for longer periods of time which in turn has you eating less often. It is for this reason that this supplement is a good appetite suppressant.

Tone Up and Get Lean

Since Acai is rich with amino acids and speeds up your metabolism it helps you burn fat faster while also increasing the speed at which to recover from exercise. With a faster metabolism your body can repair and recover your muscle fibers faster than it normally could without supplementation.

So What Are The Benefits Of Taking Acai?

By now you can see that Acai supplements are not infact "miracle pills" but instead an excellent choice of additional support for your weight loss goals. It is for the reasons mentioned above that many people are seeing such great results when adding Acai Berry to their daily diets. - 15438

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