Though most women expect it as a phase of life, the onset of menopause can be a shock. There can be a great deal of mystery surrounding this phase as many women may not realize what they are experiencing and the reasons for it.
If you are between the ages of forty-two and fifty-six and have not had a period in a year, then you are safe to say that you are in menopause. Even there is a wide age range where menopause can take place the average age is fifty-two years old.
If you have read information and have knowledge on menopause, then you won't be so freaked out by changes that happen in your body. During Menopause the female body produces less estrogen and progesterone.
This is the point where the ovaries cease to create eggs and so you do not have an opportunity to become pregnant. The issue of weight gain is commonly seen in menopausal women, along with not having a monthly cycle and ability to get pregnant.
The chief concern with menopause is weight gain, but other conditions like insomnia, joint pain, dry eyes and hotflashes also are a concern. Many women find that they gain twenty pounds or more during menopause. Those who chalk it up to being okay as it is just a part of a change of life, it is not okay. Weight gain as a result of menopause can lead to many other health risk.
There is the risk of lower back pains, diabetes, high blood pressure, and possible heart problems. Weight issues should be a quickly taken care otherwise it can be life threatening. You can be one step closer to a healthier lifestyle just by making healthy choices and watching what you eat. This is only the start, you will also have to ensure you are getting the right amount of exercise in, so eat right and exercise.
If you're not used to an active lifestyle, walking, running and swimming are great ways to get your body in motion. You'll want to add some weight training to your routine once a little time progresses and your body gets used to the exercise. You do not have to bulk up but you will want to burn more fat and add a little lean muscle. There is nothing wrong by being guided from other sources, such as joining a local gym and benefiting from the personal trainers that they have on staff.
If you feel that you are having a little trouble with eating right and knowing what you should be doing and what you should not be doing, it is time to get a little professional help. By consulting with a nutrition expert you will able to learn what you should be doing in order to maintain a healthy diet.
Dieting the wrong way could be dangerous for your health. Numerous medical problems, including osteoporosis can be caused by losing weight too quickly and not getting the right nutrients in your diet. - 15438
If you are between the ages of forty-two and fifty-six and have not had a period in a year, then you are safe to say that you are in menopause. Even there is a wide age range where menopause can take place the average age is fifty-two years old.
If you have read information and have knowledge on menopause, then you won't be so freaked out by changes that happen in your body. During Menopause the female body produces less estrogen and progesterone.
This is the point where the ovaries cease to create eggs and so you do not have an opportunity to become pregnant. The issue of weight gain is commonly seen in menopausal women, along with not having a monthly cycle and ability to get pregnant.
The chief concern with menopause is weight gain, but other conditions like insomnia, joint pain, dry eyes and hotflashes also are a concern. Many women find that they gain twenty pounds or more during menopause. Those who chalk it up to being okay as it is just a part of a change of life, it is not okay. Weight gain as a result of menopause can lead to many other health risk.
There is the risk of lower back pains, diabetes, high blood pressure, and possible heart problems. Weight issues should be a quickly taken care otherwise it can be life threatening. You can be one step closer to a healthier lifestyle just by making healthy choices and watching what you eat. This is only the start, you will also have to ensure you are getting the right amount of exercise in, so eat right and exercise.
If you're not used to an active lifestyle, walking, running and swimming are great ways to get your body in motion. You'll want to add some weight training to your routine once a little time progresses and your body gets used to the exercise. You do not have to bulk up but you will want to burn more fat and add a little lean muscle. There is nothing wrong by being guided from other sources, such as joining a local gym and benefiting from the personal trainers that they have on staff.
If you feel that you are having a little trouble with eating right and knowing what you should be doing and what you should not be doing, it is time to get a little professional help. By consulting with a nutrition expert you will able to learn what you should be doing in order to maintain a healthy diet.
Dieting the wrong way could be dangerous for your health. Numerous medical problems, including osteoporosis can be caused by losing weight too quickly and not getting the right nutrients in your diet. - 15438
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