There are hundreds of new products, pills and routines out there that will claim to be the fastest way to build muscle to burn fat. Some of these products do work. Some of them will make you feel guilty for buying them in the first place. The rest are just a pile of junk and you know it.
Of course there are some that DO work, but they are short cuts that don't give permanent results. Most of the products come up with a single routine to follow forever. Your body adapts to any routine within 4 weeks. Don't you wonder why you suddenly get stuck when trying to burn fat and build muscle?
You should already be aware of the fact that muscle burns fat. The more muscle you gain, the leaner you get quickly. So why not get the double advantage of building muscle by picking exercises that build muscle fast, and also create the largest calorie expenditure that burns fat like crazy?
1. Pick total body compound movements like Deadlifts, Squats, Weighted Pushups, Chinups and Pullups for hard core muscle building and fat burning. No isolated movements would give you the same results at such a speed.
2. If you want real muscle growth, you need to work hard in every workout. Go to your max. Compete against yourself in your previous workout. If you did 8 reps Bench Press with 150 lbs last week, go for 9 or 10 reps with the same weight in your next workout. Or increase your weight and train to failure. Keep progressing in every workout.
3. Eat to build lean muscle not fatty jiggle. Focus on feeding your body with low GI carbs, fruits and green fibrous vegetables to build the lean, ripped body you need. Stay away from junk food.
4. Don't overtrain yourself. Get atleast 8 hours of sleep everyday. The growth hormone levels are high when you are asleep helping your body to recover faster and build more muscle. The more tired and stressed out you remain, the less growth your body will face.
5. When it comes to machines or bodyweight, always go for bodyweight. You'll be surprised at the results. Unless you want to work the abs using a cable machine for kneeling crunches or cable chops, you are btter off getting super effective results using free weights and body weight movements than using machines no matter how expensive they are!
If you follow these 5 simple steps, you will be away ahead of the rest of the crowd who work their butts off in the gym trying to get in better shape. You will turn heads in a few weeks if you follow the steps recommended to burn fat and build muscle accordingly. - 15438
Of course there are some that DO work, but they are short cuts that don't give permanent results. Most of the products come up with a single routine to follow forever. Your body adapts to any routine within 4 weeks. Don't you wonder why you suddenly get stuck when trying to burn fat and build muscle?
You should already be aware of the fact that muscle burns fat. The more muscle you gain, the leaner you get quickly. So why not get the double advantage of building muscle by picking exercises that build muscle fast, and also create the largest calorie expenditure that burns fat like crazy?
1. Pick total body compound movements like Deadlifts, Squats, Weighted Pushups, Chinups and Pullups for hard core muscle building and fat burning. No isolated movements would give you the same results at such a speed.
2. If you want real muscle growth, you need to work hard in every workout. Go to your max. Compete against yourself in your previous workout. If you did 8 reps Bench Press with 150 lbs last week, go for 9 or 10 reps with the same weight in your next workout. Or increase your weight and train to failure. Keep progressing in every workout.
3. Eat to build lean muscle not fatty jiggle. Focus on feeding your body with low GI carbs, fruits and green fibrous vegetables to build the lean, ripped body you need. Stay away from junk food.
4. Don't overtrain yourself. Get atleast 8 hours of sleep everyday. The growth hormone levels are high when you are asleep helping your body to recover faster and build more muscle. The more tired and stressed out you remain, the less growth your body will face.
5. When it comes to machines or bodyweight, always go for bodyweight. You'll be surprised at the results. Unless you want to work the abs using a cable machine for kneeling crunches or cable chops, you are btter off getting super effective results using free weights and body weight movements than using machines no matter how expensive they are!
If you follow these 5 simple steps, you will be away ahead of the rest of the crowd who work their butts off in the gym trying to get in better shape. You will turn heads in a few weeks if you follow the steps recommended to burn fat and build muscle accordingly. - 15438
