Do easy ways to lose weight exist? Everyone knows that diet, lowering food intake, and exercise, increasing calories burned, combine into a formula for weight loss.
But the hard part is sticking to a low calorie, and often bland, diet. It won't be effortless, but with a little work it sure is possible. Here are some tricks to make it easier.
Keep a daily log of everything that passes your lips. Writing down everything you eat and drink, even water, helps you eat less. Studies show that people who keep track of what they eat end up eating 15% less. 15% is a lot.
The average American consumes an additional 245 calories per day just from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day add up to 90,000 calories per year. That's 25 pounds.
Are soda and juice really that good? Another fact is that despite their calories, drinks like soda and juice don't trigger a feeling of fullness the way foods do.
Grazing, eating more smaller meals during the day rather than a few large meals, is another way to drop weight. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You're less likely to binge because the body releases less insulin.
Make sure your wardrobe only includes the "skinny" clothes. If you don't have clothing that's comfortable when you're heavier, you're more likely to be reminded to keep the weight off every time you dress. And you're less likely to gain weight if doing so means having to purchase a whole new wardrobe.
Switch to smaller plates. It's proven that people eat what's in front of them. Use the salad plates instead of dinner plates.
Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. Again, people tend to eat what's in front of them.
Avoid white foods such as white bread, sugar, and white rice. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don't worry about the sugar, pretty soon you won't miss it.
There are a lot of other tips for easy ways to lose weight. Don't be intimidated if it's only easier instead of effortless. If weight loss were easy, everyone would be a supermodel. - 15438
But the hard part is sticking to a low calorie, and often bland, diet. It won't be effortless, but with a little work it sure is possible. Here are some tricks to make it easier.
Keep a daily log of everything that passes your lips. Writing down everything you eat and drink, even water, helps you eat less. Studies show that people who keep track of what they eat end up eating 15% less. 15% is a lot.
The average American consumes an additional 245 calories per day just from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day add up to 90,000 calories per year. That's 25 pounds.
Are soda and juice really that good? Another fact is that despite their calories, drinks like soda and juice don't trigger a feeling of fullness the way foods do.
Grazing, eating more smaller meals during the day rather than a few large meals, is another way to drop weight. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You're less likely to binge because the body releases less insulin.
Make sure your wardrobe only includes the "skinny" clothes. If you don't have clothing that's comfortable when you're heavier, you're more likely to be reminded to keep the weight off every time you dress. And you're less likely to gain weight if doing so means having to purchase a whole new wardrobe.
Switch to smaller plates. It's proven that people eat what's in front of them. Use the salad plates instead of dinner plates.
Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. Again, people tend to eat what's in front of them.
Avoid white foods such as white bread, sugar, and white rice. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don't worry about the sugar, pretty soon you won't miss it.
There are a lot of other tips for easy ways to lose weight. Don't be intimidated if it's only easier instead of effortless. If weight loss were easy, everyone would be a supermodel. - 15438
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