Back in high school I lifted weights a few times per week with a friend of mine. One day a third friend named Jason joined us. But it would only be for a single session.
I just cant motivate myself to work out, Jason told us. The only way I can is if I listen to the music from Rocky.
We both laughed at him for a bit. But then I figured: So what?
If he needed to hear a certain kind of music in order to workout, then why not just do that?
If it works, go for it.
I work out a little after I wake up. Mostly I say others should do the same. But if you're more of a nightowl, make that work for you.
Some people need to eat a little before training, and some can only go on an empty stomach. Some of my best workouts were when I was feeling hunger pangs.
I also can't stand a cold gym. Others love it. I like to wear heavier clothes when I workout, some prefer as little as possible.
The key idea is to do what works for YOU. Figure out what kind of atmosphere, schedule, and clothing helps you stay in shape as easily as possible.
Blasting Gonna Fly Now included. - 15438
I just cant motivate myself to work out, Jason told us. The only way I can is if I listen to the music from Rocky.
We both laughed at him for a bit. But then I figured: So what?
If he needed to hear a certain kind of music in order to workout, then why not just do that?
If it works, go for it.
I work out a little after I wake up. Mostly I say others should do the same. But if you're more of a nightowl, make that work for you.
Some people need to eat a little before training, and some can only go on an empty stomach. Some of my best workouts were when I was feeling hunger pangs.
I also can't stand a cold gym. Others love it. I like to wear heavier clothes when I workout, some prefer as little as possible.
The key idea is to do what works for YOU. Figure out what kind of atmosphere, schedule, and clothing helps you stay in shape as easily as possible.
Blasting Gonna Fly Now included. - 15438
About the Author:
Nate Rifkin is a dedicated health and fitness author. Out of thousands of exercise systems out there, he recommends these yoga dvds the most.
