If you think exercising isn't important think again. There are many reasons you should exercise. The obvious reason you should exercise is to maintain a healthy weight. Exercise is the biggest contributor to fat loss. If you are burning more calories than you consume you'll lose weight. Beyond weight loss there are several other reasons to exercise.
Exercising can also help prevent diseases. Heart disease and diabetes can be averted by routine exercise. HDL Cholesterol, triglyceride and blood pressure levels can all be lowered with regular exercise.
Many people have bought into the lie that diet and diet pills are the answer. While a proper diet is important to your overall fitness level, regular exercise is imperative in maintaining a healthy lifestyle. There is no trend diet or special pill that can replace good old fashioned exercise.
Feeling depressed? Instead of popping a pill; try exercising. Routine exercise releases more endorphins into the nervous system which translates into decreased depression.
In addition to increased endorphin levels, serotonin levels also increase both during and after a workout. Serotonin is associated with feelings of well being and decreased mental depression. Exercising also increases energy. Increased energy can help you be more productive at home and at work.
Maybe your self esteem could use a boost. Routine exercise can help you feel better about yourself in short period of time. If you are exercising and losing weight you will feel more confident about your looks. This new confidence will ultimately boost your self esteem.
There are countless more reasons to exercise. Whatever your reason for exercising; be sure to stick with it. Set up an exercise routine that works with your schedule. All you need to do is select a few exercises that you enjoy. Before you know it you'll be on your way to a happier, healthier lifestyle. That's when you know you have hit the jackpot for a better life! - 15438
Exercising can also help prevent diseases. Heart disease and diabetes can be averted by routine exercise. HDL Cholesterol, triglyceride and blood pressure levels can all be lowered with regular exercise.
Many people have bought into the lie that diet and diet pills are the answer. While a proper diet is important to your overall fitness level, regular exercise is imperative in maintaining a healthy lifestyle. There is no trend diet or special pill that can replace good old fashioned exercise.
Feeling depressed? Instead of popping a pill; try exercising. Routine exercise releases more endorphins into the nervous system which translates into decreased depression.
In addition to increased endorphin levels, serotonin levels also increase both during and after a workout. Serotonin is associated with feelings of well being and decreased mental depression. Exercising also increases energy. Increased energy can help you be more productive at home and at work.
Maybe your self esteem could use a boost. Routine exercise can help you feel better about yourself in short period of time. If you are exercising and losing weight you will feel more confident about your looks. This new confidence will ultimately boost your self esteem.
There are countless more reasons to exercise. Whatever your reason for exercising; be sure to stick with it. Set up an exercise routine that works with your schedule. All you need to do is select a few exercises that you enjoy. Before you know it you'll be on your way to a happier, healthier lifestyle. That's when you know you have hit the jackpot for a better life! - 15438
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