When selecting a colon cleansing method, remember that the best colon cleanse method for you may not be the best for another person. The colon is important in the body's digestion process. It absorbs nutrients and water needed by the body and allows waste to pass through it for elimination.
Getting your colon cleansed is a good way to detoxify your body. Detoxification of the body is the removal, neutralization or transformation of the harmful toxins in our bodies. We can get toxins from almost anything. There are toxins in the food we eat and the drinks we ingest even in the air that we breathe. We can also get toxins from the things we work with or the things that we use in our daily activities.
Signs and Symptoms
An unhealthy colon may affect not only the digestive system but also the other parts of the body as well as the bodily functions. Below is a list of symptoms that may mean that you need to get your colon cleansed.
Allergies Anemia Arthritis - Rheumatism Bad Breath- Body Odor Bloating Brain fog (hard time concentrating) Colds and flu Colitis/Irritable Bowel Syndrome (IBS) Colon and other cancers Constipation, diarrhea, gas Crohn's disease Depression, irritability Digestive problems Diverticulitis/Diverticulosis Fatigue Fibroids - Endometriosis Flatulence/gas Frequent Infections Headaches Hemorrhoids Infertility Insomnia Leaky Gut Syndrome Low Sex Drive Lower back pain Menstrual Irregularities Neck and shoulder pain Pain in lower stomach (especially left side) PMS Skin problems (blemishes, eczema, etc.) Sluggishness Ulcerative colitis
Choosing the Best Colon Cleanse Method
There are many different kinds of colon cleansing methods available to us today. These methods have benefits and disadvantage alike. Some may be safer than others but not that effective. Others may be cheaper but may cause allrgic reactions to you. It is important to choose a method that you are comfortable with. It would also be a good idea to talk to yur doctor before starting any kind of detoxification regimen to fully understand what you are getting yourself into. Below are the 5 most common methods of cleansing the colon.
1. Colon Hydrotherapy (Colonic Irrigation or Colenema)
This method should only be performed by a liscenced colonic hydro therapist. In colon hydrotherapy, a tube made of plastic is inserted in your anus and filtered warm water is slowly allowed to flow in through the tube. This process may be uncomfortable as it is very invasive. This method can succesfully clean the large intestine.
2. Enemas
The use of enemas for colon cleansing is actually a kind of colon hydrotherapy. In this process, a tube is inserted in the anus to allow an enema solution inside. There are many kinds of enema soluions to choose from nowadays. The most common one is water, but other solutions such as yoghurt enema, coffe enema and herbal enema can also be used. Enemas are usually performed to treat constipation as it can loosen bil-up inside the lower intestine.
3. Laxatives
Laxatives areeffective treatments for those who have temporary constipation. These orally ingested products effectively softens hard stool and causes contraction to occur to stimulate a bowel movement. Laxatives are effective in relieving constipation but are not effetive in colon cleansing because it does not remove build-up of old fecal matter and residue waste inside the colon.
4. Herbal Colon Cleansers
Herbal colon cleansers may be able to clean the colon to a certain extent. They are inexpensive, safe (natural herbs) and easy to use but they do not ensure a thorough "cleaning".
5. Oxygen-based Colon Cleansers
These types of cleansers are more effective than the other kinds of colon cleansers. An oxygen-based cleanser is able to melt the build-up in the colon and the intestines and turn them into liquid or gas for easy elimination. Some of these kinds of products come in pill form for easier use.
The best colon cleanse method does not mean that you only pick one, sometimes by combining one method with another you get more favorable results. It is also a good idea to do away unhealthy lifestyle habits to get optimum results from a colon cleansing. - 15438
Getting your colon cleansed is a good way to detoxify your body. Detoxification of the body is the removal, neutralization or transformation of the harmful toxins in our bodies. We can get toxins from almost anything. There are toxins in the food we eat and the drinks we ingest even in the air that we breathe. We can also get toxins from the things we work with or the things that we use in our daily activities.
Signs and Symptoms
An unhealthy colon may affect not only the digestive system but also the other parts of the body as well as the bodily functions. Below is a list of symptoms that may mean that you need to get your colon cleansed.
Allergies Anemia Arthritis - Rheumatism Bad Breath- Body Odor Bloating Brain fog (hard time concentrating) Colds and flu Colitis/Irritable Bowel Syndrome (IBS) Colon and other cancers Constipation, diarrhea, gas Crohn's disease Depression, irritability Digestive problems Diverticulitis/Diverticulosis Fatigue Fibroids - Endometriosis Flatulence/gas Frequent Infections Headaches Hemorrhoids Infertility Insomnia Leaky Gut Syndrome Low Sex Drive Lower back pain Menstrual Irregularities Neck and shoulder pain Pain in lower stomach (especially left side) PMS Skin problems (blemishes, eczema, etc.) Sluggishness Ulcerative colitis
Choosing the Best Colon Cleanse Method
There are many different kinds of colon cleansing methods available to us today. These methods have benefits and disadvantage alike. Some may be safer than others but not that effective. Others may be cheaper but may cause allrgic reactions to you. It is important to choose a method that you are comfortable with. It would also be a good idea to talk to yur doctor before starting any kind of detoxification regimen to fully understand what you are getting yourself into. Below are the 5 most common methods of cleansing the colon.
1. Colon Hydrotherapy (Colonic Irrigation or Colenema)
This method should only be performed by a liscenced colonic hydro therapist. In colon hydrotherapy, a tube made of plastic is inserted in your anus and filtered warm water is slowly allowed to flow in through the tube. This process may be uncomfortable as it is very invasive. This method can succesfully clean the large intestine.
2. Enemas
The use of enemas for colon cleansing is actually a kind of colon hydrotherapy. In this process, a tube is inserted in the anus to allow an enema solution inside. There are many kinds of enema soluions to choose from nowadays. The most common one is water, but other solutions such as yoghurt enema, coffe enema and herbal enema can also be used. Enemas are usually performed to treat constipation as it can loosen bil-up inside the lower intestine.
3. Laxatives
Laxatives areeffective treatments for those who have temporary constipation. These orally ingested products effectively softens hard stool and causes contraction to occur to stimulate a bowel movement. Laxatives are effective in relieving constipation but are not effetive in colon cleansing because it does not remove build-up of old fecal matter and residue waste inside the colon.
4. Herbal Colon Cleansers
Herbal colon cleansers may be able to clean the colon to a certain extent. They are inexpensive, safe (natural herbs) and easy to use but they do not ensure a thorough "cleaning".
5. Oxygen-based Colon Cleansers
These types of cleansers are more effective than the other kinds of colon cleansers. An oxygen-based cleanser is able to melt the build-up in the colon and the intestines and turn them into liquid or gas for easy elimination. Some of these kinds of products come in pill form for easier use.
The best colon cleanse method does not mean that you only pick one, sometimes by combining one method with another you get more favorable results. It is also a good idea to do away unhealthy lifestyle habits to get optimum results from a colon cleansing. - 15438
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