You can lose weight if you try to include some fat burning foods in your everyday diet. Reach your goal of losing that extra 8 lbs in just two weeks. So what are fat burning foods? These fat burning foods contain calorie levels that are low enough that it requires more energy from the body when you eat and digest them. They are also known as negative calorie foods or fat fighting foods.
For example, celery is a negative calorie food. It does not contain enough calories to be able to digest it, so it takes energy from the body in order for it to be fully digested. Cold water has a negative calorie, too. Although water is a drink, you can consider it as a kind of food. Water has no calories at all and when you drink cold water, the body would need much more energy to bring it up to body temperature. So each time we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be taken in moderation, and should be used wisely.
People who are most attracted to negative calorie foods are anorexics. Negative calorie foods, if taken in excess would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and this will be really dangerous to your health.
It is more healthy to use a negative calorie diet by fasting or detox. You can do this type of detox diet right after the Christmas holidays or Thanksgiving or after eating so many rich foods. You can do your negative calorie diet for three days or so. It is an excellent way to clean out your body's system. However, you should still get a doctor's advice before starting this type of diet plan.
Here are some important pointers to consider when on a negative calorie detox diet:
1. Never eat one type of food in huge amount, particularly fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.
Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.
2. You should never spend all your day eating. You will only become bloated and feel unwell. Plan at least four or five salad meals every day, and let your digestive system rest in between.
3. Do eat more slowly and chew your food very well. You will burn more calories that way.
Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.
4. Any kind of detox diet and fasting can may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor right away.
5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.
Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in one week, then get the list of 110 Fat Fighting Foods which are guaranteed to melt your stubborn fat easily. Visit their website now and start losing weight! - 15438
For example, celery is a negative calorie food. It does not contain enough calories to be able to digest it, so it takes energy from the body in order for it to be fully digested. Cold water has a negative calorie, too. Although water is a drink, you can consider it as a kind of food. Water has no calories at all and when you drink cold water, the body would need much more energy to bring it up to body temperature. So each time we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be taken in moderation, and should be used wisely.
People who are most attracted to negative calorie foods are anorexics. Negative calorie foods, if taken in excess would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and this will be really dangerous to your health.
It is more healthy to use a negative calorie diet by fasting or detox. You can do this type of detox diet right after the Christmas holidays or Thanksgiving or after eating so many rich foods. You can do your negative calorie diet for three days or so. It is an excellent way to clean out your body's system. However, you should still get a doctor's advice before starting this type of diet plan.
Here are some important pointers to consider when on a negative calorie detox diet:
1. Never eat one type of food in huge amount, particularly fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.
Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.
2. You should never spend all your day eating. You will only become bloated and feel unwell. Plan at least four or five salad meals every day, and let your digestive system rest in between.
3. Do eat more slowly and chew your food very well. You will burn more calories that way.
Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.
4. Any kind of detox diet and fasting can may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor right away.
5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.
Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in one week, then get the list of 110 Fat Fighting Foods which are guaranteed to melt your stubborn fat easily. Visit their website now and start losing weight! - 15438
About the Author:
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