Saturday, February 14, 2009

The Problems With Rapid Weight Loss

By Vic Quincy

Rapid weight loss is generally not recommended but many people who want to diet consider that if they haven't lost seven pounds in their first week the diet isn't working, often this is achieved with weight loss pills. Dieticians are now promoting safe weight loss as the way forward in controlling weight by implementing dietary programs that promote slower methods which are natural and do not upset the body's natural rhythm. e. weight loss tablets, appetite suppressants and force physical exercise are now viewed as the opposite of safe weight loss.

Whenever you start a diet, you have to set some definite goals that are to be achieved at the end of several stages so a dietary program is not a body torture. This way by making small adjustments in your safe weight loss program they will become more of a habit and be accepted by the body as you gradually lose weight.

There are some natural supplements that can help this process including green tea but only if it is used with ginseng, extract from the Hoodia plant and foods containing guarana can also help. Some pople like to also try Leukidrol or cheap Hemogex for their own health kicks. The combined effort of these natural products will provide more energy, a lower appetite and ensure the body does not get sick.

In case you suffer from diabetes, any heart disease such as arrhythmia, high cholesterol or other problems, it's best to talk to your doctor before you buy any supplements as safe weight loss programs involve personal comfort and an encouraging health status. Provided you do not have a specific health condition then safe weight loss exercises include certain activities that are designed to burn calories. So for overweight people that have heart problems then they will only be able to carry out walking as an exercise and this for only short periods.

This is not meant to be a form of exercise where exertion is necessary and it is quite ok to sit and rest when you feel the need and to help with this it is suggested that regular massage sessions will help with your safe weight loss program. However, if you prefer, swimming is an excellent form of exercise and even those with a heart condition can pursue this safely. Remember that some weight loss pills should be avoided, especially those that contain ephedra or bitter orange.

Bitter orange is efficient when used in small quantities in some of the products, but sometimes the reliability of the pills you may order on the Internet is doubtful. This is particularly true of Hoodia which is rare and costly but a very efficient natural appetite suppressant with no side-effects but the name is often used on products that do not contain any but a safe weight loss program relies on the weight loss being natural and who knows what is in these pills? - 15438

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