For many women, menopause is a challenging time of transition from the reproductive years to the post-childbearing years. Menopause occurs when female hormones naturally decline, and a woman's body stops causing egg follicles to mature every month in preparation for pregnancy.
Unfortunately, menopause can be difficult for some women because of its often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Unexpected weight gain is another frequent consequence of menopause.
Sometimes women who gain weight during menopause haven't made any changes in their eating habits or exercise routine. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Other times, weight gain is a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. This slower metabolism means excess calories or an unbalanced diet will have a far greater effect on menopausal women.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Try using a more natural antidote to increased weight and other the negative symptoms of menopause, instead of turning to hormone therapy that is now linked to problems such as breast and reproductive cancers. Some of these remedies include black cohosh and sage, to regulate hot flashes; St. John's Wort, a natural anti-depressant and stress alleviator; and chasteberry, for moodiness and general hormonal imbalance.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
Regulating hormone balance naturally by eating a nutrient-dense, whole-foods diet is a far more effective approach than herbal remedies. While herbal remedies can help supplement a good diet and exercise plan, many women find that a healthy lifestyle will alleviate symptoms without the need to spend money on these supplements and herbal preparations.
Eating a nutritious diet involves avoiding bad fats, and instead eating heart-healthy fats in moderation. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Avoid food alcohol, spicy foods, and caffeine if these exacerbate your menopause symptoms, and of course, avoid fried or fatty foods, excess sugar, and junk in general.
Added 8 glasses of water a day for about half an hour several days a week exercise has potential, you can approach your significant weight loss, and even in the face of obstacles to menopause hormones. By stabilizing your hormones with a diet and excersize program, you will see relief from other menopause issues as well. - 15438
Unfortunately, menopause can be difficult for some women because of its often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Unexpected weight gain is another frequent consequence of menopause.
Sometimes women who gain weight during menopause haven't made any changes in their eating habits or exercise routine. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Other times, weight gain is a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. This slower metabolism means excess calories or an unbalanced diet will have a far greater effect on menopausal women.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Try using a more natural antidote to increased weight and other the negative symptoms of menopause, instead of turning to hormone therapy that is now linked to problems such as breast and reproductive cancers. Some of these remedies include black cohosh and sage, to regulate hot flashes; St. John's Wort, a natural anti-depressant and stress alleviator; and chasteberry, for moodiness and general hormonal imbalance.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
Regulating hormone balance naturally by eating a nutrient-dense, whole-foods diet is a far more effective approach than herbal remedies. While herbal remedies can help supplement a good diet and exercise plan, many women find that a healthy lifestyle will alleviate symptoms without the need to spend money on these supplements and herbal preparations.
Eating a nutritious diet involves avoiding bad fats, and instead eating heart-healthy fats in moderation. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Avoid food alcohol, spicy foods, and caffeine if these exacerbate your menopause symptoms, and of course, avoid fried or fatty foods, excess sugar, and junk in general.
Added 8 glasses of water a day for about half an hour several days a week exercise has potential, you can approach your significant weight loss, and even in the face of obstacles to menopause hormones. By stabilizing your hormones with a diet and excersize program, you will see relief from other menopause issues as well. - 15438
About the Author:
It doesn't matter how old you are, there's nothing like a healthy diet and exercise if you want to look beautiful. But, after menopause, it is even more important. If you are looking for the best diet for menopause, in my website you can find a lot of articles and info that will help you to understand much better this period of your life. web hosting
