Menopause is a challenging time of transition from the reproductive years to the post-childbearing years for many women. A woman's body stops causing egg follicles to mature every month and female hormones naturally decline when menopause occurs.
Regrettably, menopause may be very difficult for some women because it is often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Another frequent consequence of menopause is unexpected weight gain.
Occasionally, females who put on weight in menopause haven't altered their diet or workout regimen. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. In other instances, increased weight is caused by eating to excess that is stimulated by hormones. Another cause of weight gain is the natural metabolic slow-down that happens as people age. This more sluggish metabolic rate signifies that extra calories or a diet that lacks balance will produce a much bigger impact on females in menopause.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Try using a more natural antidote to increased weight and other the negative symptoms of menopause, instead of turning to hormone therapy that is now linked to problems such as breast and reproductive cancers. Some of these remedies include black cohosh and sage, to regulate hot flashes; St. John's Wort, a natural anti-depressant and stress alleviator; and chasteberry, for moodiness and general hormonal imbalance.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
Regulating hormone balance naturally by eating a nutrient-dense, whole-foods diet is a far more effective approach than herbal remedies. While herbal remedies can help supplement a good diet and exercise plan, many women find that a healthy lifestyle will alleviate symptoms without the need to spend money on these supplements and herbal preparations.
It is important for a healthy diet to concentrate on ingesting healthy fats in moderation and not eating bad fats at all. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Keep away alcohol food, and spicy food, if you are caffeine aggravates symptoms of menopause, and of course, pass up fried and fatty foods, excess sugar, and junk.
Add eight glasses of water per day and about half-hour of exercise as many days per week as possible, and you could be on your way to significant weight loss, even in the face of the hormonal hurdles of menopause. You're also likely to see an improvement in other menopause symptoms as a healthy diet and exercise program begins to stabilize hormone levels. - 15438
Regrettably, menopause may be very difficult for some women because it is often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Another frequent consequence of menopause is unexpected weight gain.
Occasionally, females who put on weight in menopause haven't altered their diet or workout regimen. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. In other instances, increased weight is caused by eating to excess that is stimulated by hormones. Another cause of weight gain is the natural metabolic slow-down that happens as people age. This more sluggish metabolic rate signifies that extra calories or a diet that lacks balance will produce a much bigger impact on females in menopause.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Try using a more natural antidote to increased weight and other the negative symptoms of menopause, instead of turning to hormone therapy that is now linked to problems such as breast and reproductive cancers. Some of these remedies include black cohosh and sage, to regulate hot flashes; St. John's Wort, a natural anti-depressant and stress alleviator; and chasteberry, for moodiness and general hormonal imbalance.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
Regulating hormone balance naturally by eating a nutrient-dense, whole-foods diet is a far more effective approach than herbal remedies. While herbal remedies can help supplement a good diet and exercise plan, many women find that a healthy lifestyle will alleviate symptoms without the need to spend money on these supplements and herbal preparations.
It is important for a healthy diet to concentrate on ingesting healthy fats in moderation and not eating bad fats at all. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Keep away alcohol food, and spicy food, if you are caffeine aggravates symptoms of menopause, and of course, pass up fried and fatty foods, excess sugar, and junk.
Add eight glasses of water per day and about half-hour of exercise as many days per week as possible, and you could be on your way to significant weight loss, even in the face of the hormonal hurdles of menopause. You're also likely to see an improvement in other menopause symptoms as a healthy diet and exercise program begins to stabilize hormone levels. - 15438
About the Author:
We know that weight loss is not an easy task. Hormones and menopause don't make it easier. Do you want to know how to lose weight during menopause? Come and visit our website. we have for you a lot of useful resources to achieve your goal. web hosting
