Can you picture yourself on the beach this summer with gorgeous six-pack abs? You know, that rock-hard, washboard tummy with not an ounce of belly fat, love handles or dimpled skin? We can all picture it, but do any of us know how to achieve this look?
If you are now picturing yourself doing hundreds of crunches a day to obtain this look, think again! According to Michael Geary, you are wrong! Michael Geary is the author of the internationally best seller The Truth about Six Pack Abs which is the number one abdominal workout program in the world.
Just look at Michael's body and you will realize that he must know what he is doing! His rock-hard chiseled abs are proof-positive that his methods work!
There are 3 ultimate tips for the Truth about Six Pack Abs program. Figuring out your energy needs and eating properly to burn belly fat is one of those tips. Secondly, learning new ways of cardio may be your key to burning body fat. You do not need to do boring old cardio for lengthy periods. Lastly, Michael will teach you why the old ways of strengthening abdominal muscles are ineffective and counterproductive.
Many people trying to achieve six pack abs make 5 common mistakes. One of which is the idea that you simply cannot achieve six pack abs that will show if you do not lose the belly fat that is covering them up. This is why spot-training does not work. So, one of the sure-fired ways to achieve success with the Truth About Six Pack Abs is to make sure you are eating properly.
Included in Michael's ab program is a metabolic rate calculator, which makes it extremely easy to determine your caloric needs in order to lose body fat. He offers great advice and a really fun, tasty menu that will teach you how to eat in a way that maximizes your fat burning AND offers the best nutrition for a lean, chiseled figure.
Cardio exercise is necessary to burn fat, but you may not be performing it the right way. Long duration cardio is not as effective as high intensity interval training done for less time. The Truth about Abs has an extensive section on useful examples of interval training that will strengthen your muscles and burn fat.
Sit-ups and crunches are ineffective. Michael guides you through new ab exercises that will maximize your six-pack ab training efforts. Photos help illustrate these fantastic abdominal exercises that are guaranteed to strengthen your core and provide that ripped, washboard center. The ab program also teaches you all about your ab muscle groups and how they work together leaving you with a better understanding on how to properly train your abs.
Information on fat burner supplements and proper frequency and duration of cardio and weight training are also included in The Truth about Six Pack Abs. - 15438
If you are now picturing yourself doing hundreds of crunches a day to obtain this look, think again! According to Michael Geary, you are wrong! Michael Geary is the author of the internationally best seller The Truth about Six Pack Abs which is the number one abdominal workout program in the world.
Just look at Michael's body and you will realize that he must know what he is doing! His rock-hard chiseled abs are proof-positive that his methods work!
There are 3 ultimate tips for the Truth about Six Pack Abs program. Figuring out your energy needs and eating properly to burn belly fat is one of those tips. Secondly, learning new ways of cardio may be your key to burning body fat. You do not need to do boring old cardio for lengthy periods. Lastly, Michael will teach you why the old ways of strengthening abdominal muscles are ineffective and counterproductive.
Many people trying to achieve six pack abs make 5 common mistakes. One of which is the idea that you simply cannot achieve six pack abs that will show if you do not lose the belly fat that is covering them up. This is why spot-training does not work. So, one of the sure-fired ways to achieve success with the Truth About Six Pack Abs is to make sure you are eating properly.
Included in Michael's ab program is a metabolic rate calculator, which makes it extremely easy to determine your caloric needs in order to lose body fat. He offers great advice and a really fun, tasty menu that will teach you how to eat in a way that maximizes your fat burning AND offers the best nutrition for a lean, chiseled figure.
Cardio exercise is necessary to burn fat, but you may not be performing it the right way. Long duration cardio is not as effective as high intensity interval training done for less time. The Truth about Abs has an extensive section on useful examples of interval training that will strengthen your muscles and burn fat.
Sit-ups and crunches are ineffective. Michael guides you through new ab exercises that will maximize your six-pack ab training efforts. Photos help illustrate these fantastic abdominal exercises that are guaranteed to strengthen your core and provide that ripped, washboard center. The ab program also teaches you all about your ab muscle groups and how they work together leaving you with a better understanding on how to properly train your abs.
Information on fat burner supplements and proper frequency and duration of cardio and weight training are also included in The Truth about Six Pack Abs. - 15438
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