Part-2 EXERCISE IS IMPORTANT TO WEIGHT LOSS -Exercise is a great predictor for your success in losing weight.if you have to succeed at a long term weight loss and weight loss maintenance. For exercise to be helpful in weight loss, you must strive for at least a minimum of 30 minute sessions, 5-7 days per week.Select an exercise that you know you are going to stick to and something that you enjoy doing everyday.Invite a friend or a family member who have the same interest like you and have fun together.
Keep a record for triggers that prevent weight loss: Keeping a food diary can be helpful and effective in weight loss.Remember to record what you have eaten, each day AS IT IS IMPORTANT.The level of hunger before eating must be recorded .Feelings and emotions that is present at the time. Provide a large amount of self-awareness on what you eat,how often do you need a meal. Emotions and behaviors that trigger overeating must be identified .Record portion sizes,(( large, medium small ) Diary help you discover your food triggers and assists you identify where you may be able to make healthful changes .Provides benefit of focusing on and committing to your goals .Start keeping a food diary by recording all your daily meals, any changes and etc.
Focused to stay healthy instead of being slender People become more successful in the long term weight loss when they alter or change their motivation from wanting to be slimmer than wanting to be healthier. Change your attitude and mindset about selecting foods that will help your body's health .
Find out why you overeat! Usually overeating is caused by stress, boredom, loneliness, anger, and other emotions. Learn how to deal with emotions without food is a significant skill that will serve long term weight control. Study showed that those who participated in the program, demonstrated a better rate of long term weight loss and maintenance than those who diet and exercise and do not address behavioral and emotional issues.
Join a weight management group for a weight loss support . The key in the long term weight control comes from getting encouragement,motivation and support from others. Check if there are groups such as Weight watchers, Jenny Craig that offer programs and resources in your areas.Check in your local hospital if their registered dietitian conducts group weight loss programs.
Weight loss eat small meals frequently: Be mindful of the amounts of food you eat at a sitting when eating out in a restaurant Divide your food in half and ask for a take home bag when necessary or possible Learn to pay attention to your level of hunger and make sure to stop eating as soon as you feel comfortably full, not stuffed.
Lose weight slowly and make small changes! Fat loss can be best attained when we try and lost weight slowly. No more than 1-2 pounds every week weight loss is believed and considered to be safe. One pound of weight is equal to 3500 calories .A small changes made and eliminating 250 calories everyday from food and consuming 250 calories everyday from exercise, you can lose one pound (of mostly fat) per week. - 15438
Keep a record for triggers that prevent weight loss: Keeping a food diary can be helpful and effective in weight loss.Remember to record what you have eaten, each day AS IT IS IMPORTANT.The level of hunger before eating must be recorded .Feelings and emotions that is present at the time. Provide a large amount of self-awareness on what you eat,how often do you need a meal. Emotions and behaviors that trigger overeating must be identified .Record portion sizes,(( large, medium small ) Diary help you discover your food triggers and assists you identify where you may be able to make healthful changes .Provides benefit of focusing on and committing to your goals .Start keeping a food diary by recording all your daily meals, any changes and etc.
Focused to stay healthy instead of being slender People become more successful in the long term weight loss when they alter or change their motivation from wanting to be slimmer than wanting to be healthier. Change your attitude and mindset about selecting foods that will help your body's health .
Find out why you overeat! Usually overeating is caused by stress, boredom, loneliness, anger, and other emotions. Learn how to deal with emotions without food is a significant skill that will serve long term weight control. Study showed that those who participated in the program, demonstrated a better rate of long term weight loss and maintenance than those who diet and exercise and do not address behavioral and emotional issues.
Join a weight management group for a weight loss support . The key in the long term weight control comes from getting encouragement,motivation and support from others. Check if there are groups such as Weight watchers, Jenny Craig that offer programs and resources in your areas.Check in your local hospital if their registered dietitian conducts group weight loss programs.
Weight loss eat small meals frequently: Be mindful of the amounts of food you eat at a sitting when eating out in a restaurant Divide your food in half and ask for a take home bag when necessary or possible Learn to pay attention to your level of hunger and make sure to stop eating as soon as you feel comfortably full, not stuffed.
Lose weight slowly and make small changes! Fat loss can be best attained when we try and lost weight slowly. No more than 1-2 pounds every week weight loss is believed and considered to be safe. One pound of weight is equal to 3500 calories .A small changes made and eliminating 250 calories everyday from food and consuming 250 calories everyday from exercise, you can lose one pound (of mostly fat) per week. - 15438
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This ends part 2 of this 4 part articles series on 'Weight Loss Tips'. For more great information on Weight Loss please go to, www.101tipsonweightloss.com or www.101tipsonweightloss.com/blog
