Treadmill walking is an extremely easy way to help lose weight and stay healthy. A lot of people think losing weight is complicated, but this really isn't the case. Easy fat loss is achieved when your body burns more calories through exercise than the number of calories you intake from food.
The majority of people think that taking a short walk three times a week is enough for them to quickly lose weight, unfortunately though this is completely un-true! In order for walking to be an effective weight loss technique, you would need to walk for a minimum of 45 minutes at least five to six times a week.
The important thing to remember is to keep up to your walking on a regular basis. You will find it extremely hard to control your weight if you do not exercise consistently. It is also important to bear in mind that walking around your local area may not be enough, especially if you live in a flat area.
By adjusting the incline, or slope of a treadmill, you can give yourself a much more intense exercise session. The increased incline will not only increase your heart rate, but will also make your muscles work a lot harder, and therefore burn more fat.
By doing a treadmill walking session each day, you will easily be able to lose weight, and ensure that those pounds don't return! However, using a treadmill can mean that you have to stare at the same patch of wall every single day, so here are some top tips to help make your workout a lot more captivating:
Walk the Pyramid: If you are looking to keep your mind active as well as your body then this game will be great for you! While on your treadmill, increase the speed by 0.1mph every minute. Do this for half of your workout, and then for the second half of your workout you should decrease the speed by 0.1 mph every minute.
1,2,3 Counting Steps: Some people count the seconds or minutes during a treadmill walk. But if numbers are your thing, you might consider counting your steps instead. Count how many steps you take for one minute, then take a break, and then count your steps for another minute. Continue doing this to the end of your workout. Over time, you'll see the number of steps you take increase, which will be very rewarding.
Step and Walk: Anyone who is used to stair stepper or knows what a great workout. It provides. You can make your treadmill walk less boring by alternating you're walking with other forms of exercise. All you have to do is walk for five or 10 minutes under treadmill, then get off the machine and use a stepper for the same amount of time. If you don't have a stepper, you can do something else like jumping jacks, lifting weights with dumbbells, etc.
Travel the World: Do you remember in the movie Forrest Gump, when Tom Hanks puts on a pair of tennis shoes and just walks for what seems like forever? Why not map out your favorite destination, and then see how long it takes you to walk there and your treadmill?
The key to maintaining a healthy lifestyle is to keep doing your treadmill walking without getting bored. Don't be scared to invent your own games and techniques to keep yourself interested and help make your workout seem less like a chore and more like fun! - 15438
The majority of people think that taking a short walk three times a week is enough for them to quickly lose weight, unfortunately though this is completely un-true! In order for walking to be an effective weight loss technique, you would need to walk for a minimum of 45 minutes at least five to six times a week.
The important thing to remember is to keep up to your walking on a regular basis. You will find it extremely hard to control your weight if you do not exercise consistently. It is also important to bear in mind that walking around your local area may not be enough, especially if you live in a flat area.
By adjusting the incline, or slope of a treadmill, you can give yourself a much more intense exercise session. The increased incline will not only increase your heart rate, but will also make your muscles work a lot harder, and therefore burn more fat.
By doing a treadmill walking session each day, you will easily be able to lose weight, and ensure that those pounds don't return! However, using a treadmill can mean that you have to stare at the same patch of wall every single day, so here are some top tips to help make your workout a lot more captivating:
Walk the Pyramid: If you are looking to keep your mind active as well as your body then this game will be great for you! While on your treadmill, increase the speed by 0.1mph every minute. Do this for half of your workout, and then for the second half of your workout you should decrease the speed by 0.1 mph every minute.
1,2,3 Counting Steps: Some people count the seconds or minutes during a treadmill walk. But if numbers are your thing, you might consider counting your steps instead. Count how many steps you take for one minute, then take a break, and then count your steps for another minute. Continue doing this to the end of your workout. Over time, you'll see the number of steps you take increase, which will be very rewarding.
Step and Walk: Anyone who is used to stair stepper or knows what a great workout. It provides. You can make your treadmill walk less boring by alternating you're walking with other forms of exercise. All you have to do is walk for five or 10 minutes under treadmill, then get off the machine and use a stepper for the same amount of time. If you don't have a stepper, you can do something else like jumping jacks, lifting weights with dumbbells, etc.
Travel the World: Do you remember in the movie Forrest Gump, when Tom Hanks puts on a pair of tennis shoes and just walks for what seems like forever? Why not map out your favorite destination, and then see how long it takes you to walk there and your treadmill?
The key to maintaining a healthy lifestyle is to keep doing your treadmill walking without getting bored. Don't be scared to invent your own games and techniques to keep yourself interested and help make your workout seem less like a chore and more like fun! - 15438
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