Part-5 Fitness coaches/trainers help people achieve or attain fitness and wellness goals, identify lifestyle and health obstacles, and execute responsible fitness solutions. Our personal trainers utilize information related to health, physical limitation, and physical ability. To empower people to take personal responsibility for lifestyle decisions which focus on positive behavior and resulting to better physical health, fitness, strength, energy and balance.
Walking around the neighborhood is one of the easy way to get some good exercise. If you have a pet, take them to exercise with you. Walking speeds up the body's metabolism, and will continue for nearly 2-4 hours after you have finish walking. This continued fast rate of metabolism in the body burns up fat rapidly and quickly. Walking is the easiest exercise, you can do it anywhere and no special equipment required. Walking is almost the same as jogging since it can burn your fat. Do this regularly and consistently and before you know it, you have throw some unwanted body fat contain in your body
Walking, swimming and dancing are examples of aerobic exercise in which the goal is to increase the heart rate and breathing rate regularly. Walking lunges can be performed to increase intensity of this exercise. Make sure to maintain proper posture.
Strength training according to the experts say is essential, Squats, which work the quadriceps, hamstrings, and gluteals, (the fleshy part of the buttocks) are an excellent example. Strength Training is a kind of activity that gently stretches your whole body . It includes every thing that gets you moving and maintain your physical fitness and overall health benefit. Weight lifting and using a stretchy band are examples of strength training exercises.
Cardiovascular exercises involve the basic functioning of important organs like the lungs, heart and the cardiovascular system. They should be performed only under the guidance of experts so that target heart rate zone is recorded/monitored during exercise to keep within accurate and safe limits. Cardiovascular (or cardio) exercise has numbers of health benefits, including burning calories and lowering your body fat and strengthen the heart and lungs. Cardio exercise is an activity that you will do at a moderate pace for a minimum of 20 minutes, building up to around 45 minutes or at times even higher. Always begin at a slow pace for about 5 or 10 minutes because this allows your body to warm up and decreases or reduces the risk of any injury.
Low GI foods are better for your health. What you want as a general rule is longer and lasting energy, and less spikes in your blood sugar. Low GI foods are slowly digested and absorbed and provide a flatter, sustained release of glucose into the blood stream. Low GI foods are digested and absorbed slowly and therefore have a little effect on the levels of blood glucose. The pancreas does not overproduce insulin and your body's sugar levels do not fluctuate wildly, keeping illnesses like diabetes and hypoglycemia under control.
Low GI foods are better before and in during exercise periods. Low GI foods are foods that are broken down slowly, leading to a sustained slow release into the blood and leaving a person feeling fuller for longer. Low GI foods are usually whole foods that have a score of 55 or less, and include wholegrain bread, basmati rice, oats, and legumes. Low GI foods are digested at a slower rate so that they supply a steadier supply of energy that alleviate or relieves hunger, leading to a more controlled appetite. Low G.I. foods are associated with lower insulin levels, which makes fat easier to burn and less likely to be stored. - 15438
Walking around the neighborhood is one of the easy way to get some good exercise. If you have a pet, take them to exercise with you. Walking speeds up the body's metabolism, and will continue for nearly 2-4 hours after you have finish walking. This continued fast rate of metabolism in the body burns up fat rapidly and quickly. Walking is the easiest exercise, you can do it anywhere and no special equipment required. Walking is almost the same as jogging since it can burn your fat. Do this regularly and consistently and before you know it, you have throw some unwanted body fat contain in your body
Walking, swimming and dancing are examples of aerobic exercise in which the goal is to increase the heart rate and breathing rate regularly. Walking lunges can be performed to increase intensity of this exercise. Make sure to maintain proper posture.
Strength training according to the experts say is essential, Squats, which work the quadriceps, hamstrings, and gluteals, (the fleshy part of the buttocks) are an excellent example. Strength Training is a kind of activity that gently stretches your whole body . It includes every thing that gets you moving and maintain your physical fitness and overall health benefit. Weight lifting and using a stretchy band are examples of strength training exercises.
Cardiovascular exercises involve the basic functioning of important organs like the lungs, heart and the cardiovascular system. They should be performed only under the guidance of experts so that target heart rate zone is recorded/monitored during exercise to keep within accurate and safe limits. Cardiovascular (or cardio) exercise has numbers of health benefits, including burning calories and lowering your body fat and strengthen the heart and lungs. Cardio exercise is an activity that you will do at a moderate pace for a minimum of 20 minutes, building up to around 45 minutes or at times even higher. Always begin at a slow pace for about 5 or 10 minutes because this allows your body to warm up and decreases or reduces the risk of any injury.
Low GI foods are better for your health. What you want as a general rule is longer and lasting energy, and less spikes in your blood sugar. Low GI foods are slowly digested and absorbed and provide a flatter, sustained release of glucose into the blood stream. Low GI foods are digested and absorbed slowly and therefore have a little effect on the levels of blood glucose. The pancreas does not overproduce insulin and your body's sugar levels do not fluctuate wildly, keeping illnesses like diabetes and hypoglycemia under control.
Low GI foods are better before and in during exercise periods. Low GI foods are foods that are broken down slowly, leading to a sustained slow release into the blood and leaving a person feeling fuller for longer. Low GI foods are usually whole foods that have a score of 55 or less, and include wholegrain bread, basmati rice, oats, and legumes. Low GI foods are digested at a slower rate so that they supply a steadier supply of energy that alleviate or relieves hunger, leading to a more controlled appetite. Low G.I. foods are associated with lower insulin levels, which makes fat easier to burn and less likely to be stored. - 15438
About the Author:
This concludes part 5 of this 6 part article series on 'The Low G.I Diet' and Weight Loss. To obtain a Free digital book on Weight Loss please visit, www.101tipsonweightloss.com
