I have used and tried several different training programs over the last few years. Some of them I purchased online and some from my local gym, very few has impressed me, or showed me anything new. So I wasn't overly excited when I first heard about Total Surfing Fitness. But when more and more of my surfing buddies started to talk about the quick results they were getting I decided to have a look for myself.
At the moment I have been following this program for 8 weeks and my fitness level and surfing has never been better. The whole program is 12 weeks long, but just after 5 weeks I experienced the below results:
- I was able to surf much longer without getting tired
- Getting heaps more waves due to increased paddling strength resulting in more fun surf sessions.
- Flexibility, leading to smoother surfing and decreasing my chance of injury. I never thought I would be able to reach this level of flexibility this fast!
- Surfing technique and board control through technical maneuvers
- Found my self falling in love with surfing again!!
What makes Total Surfing Fitness different from other programs that I have tried is how specific it is to surfing. The creator of the program, Clayton Beatty is not only a keen surfer and a personal trainer. He also has a degree in exercise and health science and knows exactly what type of fitness it takes to get the most out of your surfing.
I recommend Total Surfing Fitness for anyone who wants to surf better, longer and more powerful.
With this program you will also get some good fitness e books as a bonus.
One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout.
There is also really useful information on nutrition, different fats and their effect on your health.
There is one bonus that I really like. The "turbulence training" workout. This routine is very powerful and well described with photos and clear explanations exactly how to get quick results. - 15438
At the moment I have been following this program for 8 weeks and my fitness level and surfing has never been better. The whole program is 12 weeks long, but just after 5 weeks I experienced the below results:
- I was able to surf much longer without getting tired
- Getting heaps more waves due to increased paddling strength resulting in more fun surf sessions.
- Flexibility, leading to smoother surfing and decreasing my chance of injury. I never thought I would be able to reach this level of flexibility this fast!
- Surfing technique and board control through technical maneuvers
- Found my self falling in love with surfing again!!
What makes Total Surfing Fitness different from other programs that I have tried is how specific it is to surfing. The creator of the program, Clayton Beatty is not only a keen surfer and a personal trainer. He also has a degree in exercise and health science and knows exactly what type of fitness it takes to get the most out of your surfing.
I recommend Total Surfing Fitness for anyone who wants to surf better, longer and more powerful.
With this program you will also get some good fitness e books as a bonus.
One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout.
There is also really useful information on nutrition, different fats and their effect on your health.
There is one bonus that I really like. The "turbulence training" workout. This routine is very powerful and well described with photos and clear explanations exactly how to get quick results. - 15438
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If you are thinking of buyingTotal Surfing Fitness you should have a look at John SmithersTotal Surfing Fitness review
