Getting too much muscle to your body too fast usually comes with fat to your body as well. That is a natural biological process if you want to gain muscle, if you want to have muscle mass, you have to understand this. Calories are a must and the more the better if you want to gain bigger muscle mass to your body. But you can't control all the added calories directly into your muscle growing process and force muscle growing. So, some of them will be transformed into fat.
It is a good idea to make your total effort to grow muscle in one specific time frame and also do your best to slash your extra fat in another specific time frame, if you want to have a good look shape quickly.
The level of muscles plays an important role in determining the rate of metabolism, so the more muscle you have, the more fat that you can get rid of. For this reason, build a bulking phase of muscle is a good start.
On the basis of what we mention above, your goal is simple: grow your muscle as big as possible and gain fat as few as possible. Your goal during a bulking phase is not to lose body fat; it's just to gain as little as possible.
This can be done in three different ways.
Count the exact additional calories you need.
Optimal nutrition is a standard, but there is no standard for "super nutrition". In order to grow muscle mass, you need extra calories, but you will gain more fat if you eat foods that in your free way which will generate a lot of extra calories that over the needed of growing your muscle.
Set extra calories to fifteen to twenty percent of your daily calories needs are acceptable for growing muscle. If your calorie intake is in this range, you don't need any more calories.
Be careful your nutrition sources.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Food plays a large role in muscle building. You should always keep away from saturated fats, intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats.
Begin cardio exercise.
Cardio workout is no needed to be overdone. When you get more muscles, cardio workouts can decrease the fat storage in the muscle building process. Short cardio workouts are enough, but keep it with high strength. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. But, remember that while you're getting larger, you will gain body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible. - 15438
It is a good idea to make your total effort to grow muscle in one specific time frame and also do your best to slash your extra fat in another specific time frame, if you want to have a good look shape quickly.
The level of muscles plays an important role in determining the rate of metabolism, so the more muscle you have, the more fat that you can get rid of. For this reason, build a bulking phase of muscle is a good start.
On the basis of what we mention above, your goal is simple: grow your muscle as big as possible and gain fat as few as possible. Your goal during a bulking phase is not to lose body fat; it's just to gain as little as possible.
This can be done in three different ways.
Count the exact additional calories you need.
Optimal nutrition is a standard, but there is no standard for "super nutrition". In order to grow muscle mass, you need extra calories, but you will gain more fat if you eat foods that in your free way which will generate a lot of extra calories that over the needed of growing your muscle.
Set extra calories to fifteen to twenty percent of your daily calories needs are acceptable for growing muscle. If your calorie intake is in this range, you don't need any more calories.
Be careful your nutrition sources.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Food plays a large role in muscle building. You should always keep away from saturated fats, intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats.
Begin cardio exercise.
Cardio workout is no needed to be overdone. When you get more muscles, cardio workouts can decrease the fat storage in the muscle building process. Short cardio workouts are enough, but keep it with high strength. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. But, remember that while you're getting larger, you will gain body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible. - 15438
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