Many bodybuilders love to live by the motto that there is no gain without any pain. The reality cannot be further from the truth. Our bodies always use pain as an indicator to tell us that something is wrong and needs to be fixed. As someone who wishes to become fitter and stronger through weights training, pain can only be embraced as an instrument in avoiding injuries and long term damage to our bodies.
In order to always benefit from your workouts, safety must be observed. This includes proper exercises and routines that do not lead to excessive injuries. Here are some precautions to observe in order to achieve safer bodybuilding workouts.
1. Stick to free weights and exercises that make use of them. While there are some machines that are safe, most of them are not. You do not experience the benefits of a natural and full range of motion unless you rely on exercises that use dumbbells and barbells.
2. Concentrate your efforts on major movements such as the squats, deadlifts, chin ups and bench presses. These exercises utilize all your major muscle groups which are really what your body is built on. They also encourage a more balanced body to be built.
3. The minor muscle groups like biceps and triceps need to be worked on, but not as much. The major exercises will expose them to considerable amount of training. You can include a low number of sets of specialized exercises like bicep curls if required, but not too many so as to avoid overtraining.
4. Ensure that your body gets sufficient rest in between workouts. This must be done in tandem by having a sensible number of workouts per week, instead of training everyday. Having proper rest and nutrition is crucial to maximizing returns from bodybuilding, instead of doing too much.
5. Do your warm up sets to get your body ready for the tougher sets. This prevents injuries from occurring as a result of cold muscles that might tear or ligaments that could snap if you head straight to a heavy exercise set from the get go.
Having safe workouts should be the priority for any bodybuilder. The above measures should be observed by both the beginner and advanced trainee or ugly consequences might result. If pain is experienced during any training session, be sure to stop and assess the damage first before making an informed decision to proceed or rest. - 15438
In order to always benefit from your workouts, safety must be observed. This includes proper exercises and routines that do not lead to excessive injuries. Here are some precautions to observe in order to achieve safer bodybuilding workouts.
1. Stick to free weights and exercises that make use of them. While there are some machines that are safe, most of them are not. You do not experience the benefits of a natural and full range of motion unless you rely on exercises that use dumbbells and barbells.
2. Concentrate your efforts on major movements such as the squats, deadlifts, chin ups and bench presses. These exercises utilize all your major muscle groups which are really what your body is built on. They also encourage a more balanced body to be built.
3. The minor muscle groups like biceps and triceps need to be worked on, but not as much. The major exercises will expose them to considerable amount of training. You can include a low number of sets of specialized exercises like bicep curls if required, but not too many so as to avoid overtraining.
4. Ensure that your body gets sufficient rest in between workouts. This must be done in tandem by having a sensible number of workouts per week, instead of training everyday. Having proper rest and nutrition is crucial to maximizing returns from bodybuilding, instead of doing too much.
5. Do your warm up sets to get your body ready for the tougher sets. This prevents injuries from occurring as a result of cold muscles that might tear or ligaments that could snap if you head straight to a heavy exercise set from the get go.
Having safe workouts should be the priority for any bodybuilder. The above measures should be observed by both the beginner and advanced trainee or ugly consequences might result. If pain is experienced during any training session, be sure to stop and assess the damage first before making an informed decision to proceed or rest. - 15438
About the Author:
Colin Zane is an avid bodybuilder who has always preached sound training methods and proper nutrition. Find out the natural bodybuilding supplements that Colin uses to aid in his training results.
