When checking out the Reebok foam roller, you have options depending on what kind of workout you hope to achieve. Since you wish to develop a good, balanced routine, be certain to take advantage of all the various pieces of equipment that develop the various muscle groups. EscapeFitness.com lists comparisons and contrasts of the many different Reebok Foam Rollers that are available.
Please keep in mind that the best way to work out what tool is best for you is to consult your personal trainer or local fitness centre.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The good thing about these is that they come in more than just foam.
If you want greater resistance during stretching -- and are capable of withstanding deep-tissue massage -- then you may wish to purchase a polyurethane roller for deeper muscle penetration during self-myofascial release. Please note that the full roller is designed for the user who is into some serious stretching and loosening of the muscle groups. Many athletes can be helped by this this as the roller will fit well into most stretching routines.
For people who are beginners or for older users who are wishing to maintain a level of mobility, a half roller may be the choice. With these there is an increased level of stability for ground placement and you still get quite a lot of give like the full round version, but it restricts the wide movement stretches.
It is recommended that regardless of which way you start off, either with a full or half rounded roller, that you gradually build up your resistance over a period of time. Just as you would with any other workout, begin slowly and build up to your desired strength or fitness level. The roller is a serious workout tool and needs to be used with due care and with a steady consistency just as with any other workout tool to gain results. - 15438
Please keep in mind that the best way to work out what tool is best for you is to consult your personal trainer or local fitness centre.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The good thing about these is that they come in more than just foam.
If you want greater resistance during stretching -- and are capable of withstanding deep-tissue massage -- then you may wish to purchase a polyurethane roller for deeper muscle penetration during self-myofascial release. Please note that the full roller is designed for the user who is into some serious stretching and loosening of the muscle groups. Many athletes can be helped by this this as the roller will fit well into most stretching routines.
For people who are beginners or for older users who are wishing to maintain a level of mobility, a half roller may be the choice. With these there is an increased level of stability for ground placement and you still get quite a lot of give like the full round version, but it restricts the wide movement stretches.
It is recommended that regardless of which way you start off, either with a full or half rounded roller, that you gradually build up your resistance over a period of time. Just as you would with any other workout, begin slowly and build up to your desired strength or fitness level. The roller is a serious workout tool and needs to be used with due care and with a steady consistency just as with any other workout tool to gain results. - 15438
About the Author:
Julia Channell is the principal developer of workout and use of foam rollers at Escape Fitness. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com
