Sexy six-pack abs are highly regarded and admired, especially during bikini season. If you are looking for that perfect six-pack ab program to help you get in shape for this year's beach season, you have probably stumbled across the truth about abs program. Will the Truth About Six-Pack Abs help you look fantastic on the beach this year?
One of the elements of the Truth About Six Pack Abs is dispelling five common myths that many people fall prey to when trying to achieve six pack abs. The truth about abs program attempts to help you achieve your goals by providing the reasons for the failure of typical abdominal exercises, diet programs and workouts available. Let us talk about those myths.
Do you shop in the health foods section? Health foods are commonly eaten by people who want to lose belly fat. The marketing industry knows this and they commonly disguise junk foods with health food claims so that people who desire six-pack abs spend their money on the product.
You need to keep two things in check when contemplating your health food choices. What does the label say? Make sure that the product is low in calories, sugar and fat AND high in fiber and protein. Secondly, make sure that the health food will provide satiety. A teeny little energy bar can sometimes pack in 300 or more calories, yet you are left hungry and end up eating more to satisfy your hunger. This is simply counterproductive.
If you are killing your back doing abdominal crunches, sit-ups and ab machines, you might be wasting your time. The truth about abs is that you cannot lose belly fat by spot-training your abdominal muscles. You will merely strengthen the muscle underneath that will remain hidden by the excessive abdominal fat.
The third myth surrounds the way you perform cardio exercise. Cardio will burn abdominal fat, but there are effective and ineffective ways of performing cardio. The book goes beyond the usual treadmill routines and give advice and tips on forming an effective cardio routine that will help you burn that belly fat.
Still another myth in the diet industry is the magic fat burner pills. Many programs suggest that these pills will do all the work for you and help you burn belly fat. The fact is that until you learn to eat natural fat burning foods and adjust your diet, you will not be able to keep those six-pack abs. The Truth About Six Pack Abs has some very clever and helpful advice that will help you develop good eating habits.
Finally, you do not need to waste your money on ab belts, rockers and whatever ab machine de jour shows up on the latest infomercial. Many are a waste of your time, money and effort. The fitness models on the programs are alluring, but they did not get that way with the ab contraption they are promoting. - 15438
One of the elements of the Truth About Six Pack Abs is dispelling five common myths that many people fall prey to when trying to achieve six pack abs. The truth about abs program attempts to help you achieve your goals by providing the reasons for the failure of typical abdominal exercises, diet programs and workouts available. Let us talk about those myths.
Do you shop in the health foods section? Health foods are commonly eaten by people who want to lose belly fat. The marketing industry knows this and they commonly disguise junk foods with health food claims so that people who desire six-pack abs spend their money on the product.
You need to keep two things in check when contemplating your health food choices. What does the label say? Make sure that the product is low in calories, sugar and fat AND high in fiber and protein. Secondly, make sure that the health food will provide satiety. A teeny little energy bar can sometimes pack in 300 or more calories, yet you are left hungry and end up eating more to satisfy your hunger. This is simply counterproductive.
If you are killing your back doing abdominal crunches, sit-ups and ab machines, you might be wasting your time. The truth about abs is that you cannot lose belly fat by spot-training your abdominal muscles. You will merely strengthen the muscle underneath that will remain hidden by the excessive abdominal fat.
The third myth surrounds the way you perform cardio exercise. Cardio will burn abdominal fat, but there are effective and ineffective ways of performing cardio. The book goes beyond the usual treadmill routines and give advice and tips on forming an effective cardio routine that will help you burn that belly fat.
Still another myth in the diet industry is the magic fat burner pills. Many programs suggest that these pills will do all the work for you and help you burn belly fat. The fact is that until you learn to eat natural fat burning foods and adjust your diet, you will not be able to keep those six-pack abs. The Truth About Six Pack Abs has some very clever and helpful advice that will help you develop good eating habits.
Finally, you do not need to waste your money on ab belts, rockers and whatever ab machine de jour shows up on the latest infomercial. Many are a waste of your time, money and effort. The fitness models on the programs are alluring, but they did not get that way with the ab contraption they are promoting. - 15438
About the Author:
Do YOU want Sexy Six Pack Abs? Learn more about The Truth about Abs. Go there now and get a free e-book by signing up to our amazing newsletter packed with hints on dieting, fitness, and the Truth about Abs.
