How do you fit a miracle in a cup?
For thousands of years, the Chinese have used green tea as something of a miracle cure for their ailments.
Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.
The presence of catechin polyphenols, particularly EGCG is the primary reason why green tea has such great health benefits. EGCG is a powerful antioxidant that can inhibit the growth of cancer cells and may even be able to destroy them without harming healthy cells.
A study by the University of Purdue has also concluded a research project on how a certain compound present in green tea can stop cancer cells from growing. Yet another health benefit of green tea is its ability to decrease cholesterol levels and improve the ratio between good HDL cholesterol and the bad LDL cholesterol.
The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.
Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.
Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.
Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.
Green tea can almost be considered a miracle in a cup. - 15438
For thousands of years, the Chinese have used green tea as something of a miracle cure for their ailments.
Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.
The presence of catechin polyphenols, particularly EGCG is the primary reason why green tea has such great health benefits. EGCG is a powerful antioxidant that can inhibit the growth of cancer cells and may even be able to destroy them without harming healthy cells.
A study by the University of Purdue has also concluded a research project on how a certain compound present in green tea can stop cancer cells from growing. Yet another health benefit of green tea is its ability to decrease cholesterol levels and improve the ratio between good HDL cholesterol and the bad LDL cholesterol.
The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.
Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.
Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.
Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.
Green tea can almost be considered a miracle in a cup. - 15438
About the Author:
Julia Sabinzky is the principle writer for Diet Tea Online and is very knowldgeable in the area of tea and dieting. For more great free information on how green tea and other teas can help you with your health and weight loss goals, please visit her site.
