The truth about ab machines is that they won't give you ripped abs. Ab machines help strengthen abdominals but ripped abs are achieved by increasing our metabolism through exercises that train with resistance, watching our food intake and managing our stress to decrease excess body fat.
Resistance training increases the body's metabolism as a result of increased muscle mass. The increased muscle mass also increases metabolic activity, which allows our body to utilize excess fat to fuel our activities.
Some ab machines don't even target the ab muscles directly and trains the hip flexor muscles instead!
Getting ripped abs also requires us to watch what we eat. A good way to balance our diet and control the calories we eat is to avoid fast foods, fatty and processed foods and carbonated beverages.
Controlling the calories we consume, by increasing the number of meals we eat to 5-6 meals and decreasing the meal portions, allows our body to stabilize its energy levels and allow it to burn excess fat as fuel. When the body burns what we eat, it will then turn to the fat and use that as fuel.
Managing stress is another factor towards acquiring ripped abs. Stress can make the body store fat in the belly area due to Cortisol, a hormone which is produced during stressful times. Thus, controlling stress levels will prevent our body from reacting this way.
Practicing yoga, deep breathing, tai chi and meditation can help manage stress and effectively decrease the storage of body fat in the abdominal area.
Ab machines are a waste of time and really have no effect on achieving ripped abs. To effectively get ripped abs, we must increase our overall metabolism through exercise, diet and decreasing stress in our lives. When we are able to control these factors, we can achieve ripped abs. - 15438
Resistance training increases the body's metabolism as a result of increased muscle mass. The increased muscle mass also increases metabolic activity, which allows our body to utilize excess fat to fuel our activities.
Some ab machines don't even target the ab muscles directly and trains the hip flexor muscles instead!
Getting ripped abs also requires us to watch what we eat. A good way to balance our diet and control the calories we eat is to avoid fast foods, fatty and processed foods and carbonated beverages.
Controlling the calories we consume, by increasing the number of meals we eat to 5-6 meals and decreasing the meal portions, allows our body to stabilize its energy levels and allow it to burn excess fat as fuel. When the body burns what we eat, it will then turn to the fat and use that as fuel.
Managing stress is another factor towards acquiring ripped abs. Stress can make the body store fat in the belly area due to Cortisol, a hormone which is produced during stressful times. Thus, controlling stress levels will prevent our body from reacting this way.
Practicing yoga, deep breathing, tai chi and meditation can help manage stress and effectively decrease the storage of body fat in the abdominal area.
Ab machines are a waste of time and really have no effect on achieving ripped abs. To effectively get ripped abs, we must increase our overall metabolism through exercise, diet and decreasing stress in our lives. When we are able to control these factors, we can achieve ripped abs. - 15438
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